What Is Hanuman Asana

What Is Hanuman Asana And How Can It Help You In Yoga?

Hanumanasana, also known as Hanuman posture, is an asana in hatha yoga that stretches your hamstrings and spinal muscles. It is said to be particularly beneficial for those suffering from sciatica and chronic back pain. This article contains a guide on how to perform the asana step by step with...

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4 Mindful Yoga Poses To Strengthen Arm Balances

4 Mindful Yoga Poses To Strengthen Arm Balances

There are many benefits to practicing yoga. Not only is it a physically and mentally fulfilling way to exercise, it also promotes positive thinking and changes your perspective on life. These four mindful yoga poses will help you strengthen arm balances, which will improve your overall posture as well. Introduction...

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Why You Should Practice Pranayama Every day?

Why You Should Practice Pranayama Every day?

Before you delve into the reasons, why you should practice Pranayama daily, you ought to know what it is. It is basically the mastery of the life force. ‘Prana’ is the life’s energy and ‘Ayama’ is the practice of drawing out the same, for the enlightenment. It mainly concentrates on...

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