Prashamana Yoga

Are you looking for a way to enhance your yoga practice and tap into deeper levels of mindfulness? Look no further than pranayama! This ancient breathing technique has been used for centuries to promote relaxation, reduce stress, increase focus, and improve overall well-being. In this blog post, we’ll explore the many benefits of incorporating pranayama into your daily yoga routine – so grab your mat and let’s get started!

Introduction to Pranayama

Pranayama is an ancient yogic practice that involves regulating the breath. The word ‘prana’ means life force or vital energy, and ‘ayama’ means control. Thus, pranayama is the control of the life force through the regulation of breath.

Pranayama is said to be beneficial for both the body and mind. It can help to improve respiratory function, increase lung capacity, and boost energy levels. Additionally, pranayama is thought to calm the nervous system and help to reduce stress and anxiety.

If you’re new to pranayama, start by practicing a few deep breaths each day. Once you’re comfortable with this, you can begin to explore more advanced techniques such as alternate nostril breathing and kapalabhati (breath of fire).

What are the Benefits of Pranayama?

Pranayama, or breath control, is an important part of yoga practice. There are many benefits to practicing pranayama, including reducing stress, improving lung function, and increasing energy levels.

When you practice pranayama, you are essentially training your body to better control its breathing. This can have a profound effect on your overall health and well-being. By reducing the amount of stress in your life, you can improve your immune system function and help to prevent diseases. Additionally, by improving your lung function, you can increase your energy levels and improve your overall fitness.

How to Incorporate Pranayama into Your Daily Practice

Pranayama is an essential part of a daily yoga practice. It is a type of breathing exercise that helps to control the breath and improve overall respiratory function. There are many different types of pranayama, but all involve controlled breathing through the nose.

Pranayama can be incorporated into your daily yoga practice in a number of ways. One way is to simply set aside some time each day to devote specifically to pranayama. This can be done first thing in the morning or at night before bed. Alternatively, you can integrate pranayama into your asana practice by doing a few rounds of each breath exercise between poses.

Whatever method you choose, be sure to start slowly and gradually increase the length and depth of your breaths as you become more comfortable with the exercises.

Techniques and Exercises for Pranayama

Pranayama is an essential component of any yoga practice. By controlling the breath, pranayama practitioners can control the flow of energy throughout the body, which leads to a host of benefits both physical and mental.

There are many different techniques and exercises that can be used to practice pranayama. Some common ones include:

1. Alternate Nostril Breathing: This technique involves alternately blocki  ng one nostril and then the other while inhaling and exhaling. This helps to balance the flow of energy within the body.

2. Ujjayi Breath: Also known as ‘victorious breath,’ this technique involves making a slight sound with each inhale and exhale, which helps to focus the mind on the breath.

3. Kapalbhati Pranayama: This technique involves forcing a quick exhalation through both nostrils in a pulsing motion, followed by an inhalation that is relaxed and smooth. This method helps to improve circulation, digestion and mental clarity.

4. Bhramari Pranayama: This technique requires making a humming noise with each inhalation and exhalation while focusing on your breath. This practice encourages relaxation and can help alleviate stress.

5. Nadi Shodhana Pranayama: Also known as ‘alternate-nostril breathing’, this exercise requires alternating between left and right nostrils while inhaling and exhaling slowly and deeply for several minutes at a time. This practice can help to calm the mind, reduce anxiety, and promote feelings of peacefulness.

Tips for a Successful Pranayama Practice

In order to get the most out of your pranayama practice, it is important to follow some simple tips. First and foremost, make sure that you are comfortable and relaxed. If you are tense or anxious, it will be difficult to focus on your breath. It is also important to find a quiet place where you will not be interrupted. This will allow you to focus more easily on your breath.

Once you have found a comfortable place to practice, sit up straight with your spine tall and shoulders relaxed. You can either sit cross-legged on the ground or in a chair with your feet flat on the floor. Place one hand on your stomach and the other on your heart. Close your eyes and begin to focus on your breath.

Start by inhaling slowly and deeply through your nose. Fill your lungs completely and then exhale slowly through your mouth. As you exhale, feel your stomach move inward as all the air is released from your lungs. Continue this pattern of breathing for several minutes, letting your mind focus only on your breath.

If you find that you are struggling to focus or that your mind is wandering, simply bring your attention back to your breath. Remember that there is no right or wrong way to do pranayama – just breathe and let go of any expectations or goals for the practice. Simply being present with your breath is enough.


Pranayama is a powerful tool to gain control of your breath and the energy within your body. With regular practice, you can use pranayama to become more mindful of your breath, calm the mind, and increase energy levels. Incorporating this important yogic discipline into your daily yoga practice provides many benefits that are sure to improve both physical and mental health. Whether you’re just beginning a yoga journey or looking for ways to expand an existing practice, adding Pranayama may be the perfect way to take it up a notch!

Time Is Precious Use It Wisely

Book Yoga Teacher Training Course In Rishikesh Now

Know More About SchoolContact Us For Query

Our Expert Gurus

Best Yoga Teachers Of Prashmana Yoga School


Teachers make your learning easy and error-free. All teachers are her 500-RYT and have at least 10 years of teaching experience. We strive to maintain a friendly atmosphere between teachers and students to make learning easy and enjoyable. Our highly knowledgeable faculty, led by Guru Vishnu, will guide you in every way possible during your training and help you change your life for the better.  



Yoga Anatomy and Asana

Neha Baliyan

Lead Asana Teacher


Rohit Chobe

Lead Meditation Teacher

Prashmana Yoga School's Reviews

What Our Student Say About Their Yoga Teacher Training In Rihsikesh


Ankita Singh

I have done my 200 hours TTC followed by 300 hrs with Himanshu as my Anatomy teacher. While practicing n learning yoga showed me a new perception of what is real,what is necessary. He helped me find the very basic, very foundational way of learning it all. His teaching simplified the whole learning process to me. I know now which muscle group I am exactly working on and how to do adjustments to get the most of every asana practice. Its funny but take it from a girl who had a little to no knowledge of Biology+physiology. Had no interest in those subject in school. Himanshu will break down each and every aspect of your learning and I actually never felt I was a poor student around him. I won’t call him a guru because I have known him learning about every student of his and always helping them out in 1 or the other aspect. It has been an amazing experience and I am definitely looking forward to learning more from him. Ps. Don’t crack jokes with him, he never stops laughing (out loud😆)!!!! Impossible to not laugh with him :)! PPS. look at him go with his Human props. 😂never a dull moment in class with him even after 2 straight hrs. of lectures.


Renata Mandzhieva

Doing my 200hrs of yoga teacher training at Prashmana School with Madalina and Himanshu was very special. I really enjoyed not only the professionally organized training, but also the warm, caring, fun and easygoing atmosphere they created throughout the course. I am so grateful to Madalina and Himanshu for this training and for doing it in Rishikesh (which I came to love so so much!) While I know Madalina from the beautiful classes she creates at her boutique yoga studio in Vienna and her amazing retreats, I met Himanshu at the training. The way he teaches yoga was a whole different level for me and unlike anything I have done in the past (in trendy yoga studios and five-star hotels in Dubai or pristine beaches in Massachusetts.) I wish for those reading this to experience Himanshu’s classes first hand, but if I were do describe them I would say - traditional, real, otherworldly. Traditional as in very grounded in authentic yoga and it’s roots; real because the asana practice he teaches requires strength and is very effective (toning and stretching!) and otherworldly refers to that inexplicable talent, when someone is THAT good at what they do. Like many others in our course, I felt very lucky to be taught by Himanshu: I am grateful for his gentle care, attention and support, positive vibes and encouragement, as well as a very professional and disciplined attitude. I would also like to note our excellent guest teachers, especially Rohit for meditation classes and the guest expert for the Ayurveda workshop. And, last but not least, the food was as excellent as the course!


Oxana Nelina

I would like to wholeheartedly recommend Prashmana Yoga School to all those who embarked on the path of yoga and mindful living. I was participating in 200 hours teacher trainings organized by Prashmana Yoga in Rishikesh in August 2022 and I can say that this experience became invaluable for me. First of all, I would like to note the professionalism of the teachers, their excellent education and individual approach to each student. As part of the learning process, the human factor always plays a very important role. The teachers of Prashmana Yoga do everything so that every class goes smoothly and for the benefit of each student. Also, one cannot fail to note the excellent organization of the schedule and the inclusion of wonderful excursions and activities that will be remembered for a lifetime. If you participate in school activities such as retreats and yoga teachers trainings, you can be sure of quality food, sincere responsiveness in case of questions and a high level of competence. Thank you Madalina and Himanshu for such a wonderful experience!!! Looking forward to attending more event organized by You!



Prashmana yoga School is better known for its well qualified Teachers Himanshu and Neha both of them are dignified and thorough professional yoga teachers. They work on your short comings improve you in every aspect of life be it yoga on mat and yoga outside. The food here taste awesome and very delicious I have done few retreats and small trainings before but in most of the schools we used to get sick either with funny stomach or vomiting but here none of us fell sick and Stay here was very comfortable and luxurious no complaints. Multiple excursions like visit to holy temples keertans Ganga Aarti rafting were highlights of a day-off. Our invited guest teachers for Ayurveda Kanan was fabulous and also the teacher Georgia for her Kundlini special session was equally wonderful. Words fail me to describe how grateful I am to become a part of Prashmana yoga family. I am grateful to Prashmana yoga teachers to make my life more meaningful after doing this course I feel that life is beautiful and every moment is the moment of celebration.


Julia Navarro

Stumbled upon this school out of the thousands YTT’s available in the area. This was more than just a school to me, they became family. I did my Kundalini YTT, with Himanshu and Georgia. Both have expansive knowledge and experience couldn’t have done it with anyone else. To top that, surprise trips were made to waterfalls, Ganga Aarti, swimming at the Ganges and visit to a sacred meditation cave. The accomodation and 3x daily homemade indian food was one of the highlights. Prashmana School went above and beyond expectations and I couldn’t be more grateful. Namaste

Know More About SchoolContact Us For Query

Apply Now whatsapp