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Prashamana Yoga

About Prashamana Yoga School

About Our Prashamana Yoga School In Rishikesh, India

About Prashamana Yoga School

Prashmana Yoga School - Yoga Teacher Training In India

Prashmana Yoga School is one of the most traditional yoga schools having centers in Rishikesh, Goa, in India, and Pokhara, in Nepal. You can embark upon a career that spells mysticism and holistic wellness by enrolling for a course at any of the centers. The best part about the courses, are that, they are accredited by Yoga Alliance. So, you get exposure on a global level. After completing the yoga courses, you can engage in deeper self- discovery or start your yoga teaching career. The courses also help you to grow as a human being. 

The courses are multi-style yoga and Kundalini yoga, which give you enormous exposure and prowess in the field of yoga. The course modules comprise asanas, meditation, pranayama, mudras, bandhas, kriyas and mantra chanting. Get ready for your holistic journey, by holding the hands of Prashmana Yoga School. You will get access to physical, mental, as well as emotional development. Yoga is not just about yourself, but how you perceive others. Learn all of that and more at the school of yoga.

Why Should You Choose Prashmana Yoga School Over Others?

You can now start your yoga journey, at any of the centers suitable for you. We cover the holistic realm quite comprehensively. You will transform from a pupa to a butterfly in no time, after joining the school.

  • You should join Prashmana Yoga School, as it is one of the oldest schools. 
  • The management and staff are both highly proficient in yoga and healing sciences. 
  • You will get an international certification from Yoga Alliance. 
  • You can apply for teaching jobs across the globe. 
  • Complete the course in a conducive environment that allows you to blossom.
  • The learning can be best described as comprehensive. 
  • You will be able to follow a yogic lifestyle at the ashram and have sattvic food.

Yoga Teacher Training In India

Get The Most Extraordinary Experience

Great Infrastructure

You will practice yoga in large and spacious halls.

Experienced Teachers

The teachers at Prashmana Yoga School have decades of experience in the field.

Authentic Yoga Training

You will learn about the original lineage from the school.

Highly Committed

The school commits to the personal and professional growth of the students.

Course Breif

What Will You Learn As A Part of The Course?

The Yoga Course That Defies Boundaries

The courses at Prashmana Yoga School are comprehensive and cover a wide gamut of subjects. Moreover, you will get a proper theoretical and practical exposure in understand the concepts. There are topics that need a lot of practice. Self-study is also highly encouraged as a part of the course.

  • Hatha Yoga knowledge that is regarded as classical yoga. 
  • Kundalini Yoga to awaken the Kundalini Shakti and unblock the Chakras. 
  • You will learn asanas on the basis of the above yoga forms. 
  • Meditation and Pranayama techniques are also a part of the courses. 
  • You will learn in detail about Bandhas and Mudras. 
  • The course also covers Shatkarma Kriyas. 
  • Yoga anatomy and physiology is also an important part of the course.  
  • Yoga Philosophy will be an important part of the courses, to give you background overview. 
  • Teaching practice is included. 
  • Sequencing, alignments, and modifications are also important and covered herein. 
  • Mantra knowledge and chanting are also included.

7 Day Yoga Retreat InformationBook Your First Retreat Class

Hatha Yoga

You will learn the classical form of yoga, that focuses on the development from physical growth to internal development.

Kundalini Yoga

Awaken the Kundalini resource center and gain from immense Pranic circulation.


You will be guided by the best teachers to focus on your inner journey.


Perfect your breathing patterns to gain supremacy in life.

Yoga Philosophy

Learn about the birth of yoga in detailed manner.

Yoga Anatomy & Physiology

The knowledge of the body is essential, to guide different students.

Time Is Precious Use It Wisely

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Our Expert Gurus

Best Yoga Teachers Of Prashmana Yoga School

Teachers make your learning easy and error-free. All teachers have 500-RYT and at least 10 years of teaching experience. We strive to maintain a friendly atmosphere between teachers and students to make learning easy and enjoyable. Our highly knowledgeable faculty, led by Himanshu ji, will guide you in every way possible during your training and help you change your life for the better.  


Yoga Anatomy and Asana

Neha Baliyan

Lead Asana Teacher

Rohit Chobe

Lead Meditation Teacher

Prashmana Yoga School's Reviews

What Our Student Say About Their Yoga Teacher Training In Rihsikesh

Ankita Singh

I have done my 200 hours TTC followed by 300 hrs with Himanshu as my Anatomy teacher. While practicing n learning yoga showed me a new perception of what is real,what is necessary. He helped me find the very basic, very foundational way of learning it all. His teaching simplified the whole learning process to me. I know now which muscle group I am exactly working on and how to do adjustments to get the most of every asana practice. Its funny but take it from a girl who had a little to no knowledge of Biology+physiology. Had no interest in those subject in school. Himanshu will break down each and every aspect of your learning and I actually never felt I was a poor student around him. I won’t call him a guru because I have known him learning about every student of his and always helping them out in 1 or the other aspect. It has been an amazing experience and I am definitely looking forward to learning more from him. Ps. Don’t crack jokes with him, he never stops laughing (out loud😆)!!!! Impossible to not laugh with him :)! PPS. look at him go with his Human props. 😂never a dull moment in class with him even after 2 straight hrs. of lectures.

Renata Mandzhieva

Doing my 200hrs of yoga teacher training at Prashmana School with Madalina and Himanshu was very special. I really enjoyed not only the professionally organized training, but also the warm, caring, fun and easygoing atmosphere they created throughout the course. I am so grateful to Madalina and Himanshu for this training and for doing it in Rishikesh (which I came to love so so much!) While I know Madalina from the beautiful classes she creates at her boutique yoga studio in Vienna and her amazing retreats, I met Himanshu at the training. The way he teaches yoga was a whole different level for me and unlike anything I have done in the past (in trendy yoga studios and five-star hotels in Dubai or pristine beaches in Massachusetts.) I wish for those reading this to experience Himanshu’s classes first hand, but if I were do describe them I would say - traditional, real, otherworldly. Traditional as in very grounded in authentic yoga and it’s roots; real because the asana practice he teaches requires strength and is very effective (toning and stretching!) and otherworldly refers to that inexplicable talent, when someone is THAT good at what they do. Like many others in our course, I felt very lucky to be taught by Himanshu: I am grateful for his gentle care, attention and support, positive vibes and encouragement, as well as a very professional and disciplined attitude. I would also like to note our excellent guest teachers, especially Rohit for meditation classes and the guest expert for the Ayurveda workshop. And, last but not least, the food was as excellent as the course!

Oxana Nelina

I would like to wholeheartedly recommend Prashmana Yoga School to all those who embarked on the path of yoga and mindful living. I was participating in 200 hours teacher trainings organized by Prashmana Yoga in Rishikesh in August 2022 and I can say that this experience became invaluable for me. First of all, I would like to note the professionalism of the teachers, their excellent education and individual approach to each student. As part of the learning process, the human factor always plays a very important role. The teachers of Prashmana Yoga do everything so that every class goes smoothly and for the benefit of each student. Also, one cannot fail to note the excellent organization of the schedule and the inclusion of wonderful excursions and activities that will be remembered for a lifetime. If you participate in school activities such as retreats and yoga teachers trainings, you can be sure of quality food, sincere responsiveness in case of questions and a high level of competence. Thank you Madalina and Himanshu for such a wonderful experience!!! Looking forward to attending more event organized by You!


Prashmana yoga School is better known for its well qualified Teachers Himanshu and Neha both of them are dignified and thorough professional yoga teachers. They work on your short comings improve you in every aspect of life be it yoga on mat and yoga outside. The food here taste awesome and very delicious I have done few retreats and small trainings before but in most of the schools we used to get sick either with funny stomach or vomiting but here none of us fell sick and Stay here was very comfortable and luxurious no complaints. Multiple excursions like visit to holy temples keertans Ganga Aarti rafting were highlights of a day-off. Our invited guest teachers for Ayurveda Kanan was fabulous and also the teacher Georgia for her Kundlini special session was equally wonderful. Words fail me to describe how grateful I am to become a part of Prashmana yoga family. I am grateful to Prashmana yoga teachers to make my life more meaningful after doing this course I feel that life is beautiful and every moment is the moment of celebration.

Julia Navarro

Stumbled upon this school out of the thousands YTT’s available in the area. This was more than just a school to me, they became family. I did my Kundalini YTT, with Himanshu and Georgia. Both have expansive knowledge and experience couldn’t have done it with anyone else. To top that, surprise trips were made to waterfalls, Ganga Aarti, swimming at the Ganges and visit to a sacred meditation cave. The accomodation and 3x daily homemade indian food was one of the highlights. Prashmana School went above and beyond expectations and I couldn’t be more grateful. Namaste

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