Yoga Teacher Training in Rishikesh | Yoga School in Rishikesh
Prashamana Yoga

About Our Yoga School

Best Yoga School In Rishikesh – Prashmana Yoga School

Kundalini Yoga Teacher Training in India

Prashmana Yoga School is a leading yoga school in Rishikesh. This is authentic destination for yoga ttc, with beautiful places such as Rishikesh. We have also Goa, and Nepal location. Our school offers diverse courses, including 200-hour and 300-hour yoga teacher training programs, covering various yoga styles such as Hatha, and Kundalini yoga. We also provide online courses for those who prefer to learn from the comfort of their own home. In addition to our teacher training programs, we offer rejuvenating retreats that allow you to immerse yourself in the practice of yoga. You can even join our 200 Hour Kundalini Yoga Teacher Training in Rishikesh, the birthplace of yoga, for a truly authentic experience. Come join us on a journey of self-discovery and transformation through the practice of yoga. 

Prashmana Yoga School stands out as a top-rated yoga institution, attracting students from all over the world who seek to deepen their yoga practice. Our diverse student body creates a vibrant and enriching cultural experience, fostering lifelong connections and friendships. Our highly-experienced yoga teachers are dedicated to providing the best possible education, guiding students on a transformative journey toward greater physical, mental, and spiritual well-being.

200 Hour Yoga Teacher Training in Rishikesh

An Overview Of The Life-Changing Journey Called Yoga 

There are lots of perks of getting trained at a yoga school in India . You will learn traditional yoga, as passed down from one generation to another in a specific lineage. Moreover, you will learn from the best Gurus, who have engaged in yoga practice in the tranquil surroundings of the chosen locations. 

  • You will learn yoga from the best teachers in India. Moreover, the trainers and teachers are well-travelled and extremely communicative. 
  • You can join courses that are meant for the beginners as well as the intermediates. 
  • The courses start every month. 
  • You need to know basic English, and the school takes care of everything else. 
  • You will get all the notes, printed study material and text books from the school. 
  • You get unlimited support from the yoga school. 
  • We will transform you from inside out.

How Yoga Helps Our Body

Key Benefits Of Yoga Teacher Training Course

200 hour Yoga Teacher Training in India

Body Growth

Yoga TTC is the means to personal growth and development. It also allows you to take your teaching and learning to the next level.

Online 200 Hour Yoga Teacher Training


You will get to meet a lot of people, with whom you can develop lifelong relationships.

Best Yoga Centre in Rishikesh

Yoga Career

Yoga learning is an all-around journey. You can either apply it to your career or your life in general.

Yoga Teacher Training in Rishikesh

Healthy Body

You can also improve your physical flexibility, through the practice of yoga.

Yoga For You & YTTC For Others

Yoga Teacher Training Course - Prashmana Yoga School

Yoga School in Rishikesh
Kundalini Yoga Teacher Training in India

200 Hour Yoga TTC in Rishikesh

200 Hour Yoga Teacher Training in Rishikesh 19 DAYS

This is the foundational course for your initiation.

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750 Euro
200 hour Yoga Teacher Training in India

300 Hour Yoga TTC in Rishikesh

Online 200 Hour Yoga Teacher Training 21 DAYS

This is an advance level course in yoga for yoga teachers.

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2400 Euro
Best Yoga Centre in Rishikesh

200 Hour Kundalini YTTC in Rishikesh

Yoga School in Rishikesh 19 DAYS

You can explore your spiritual side, with our course.

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750 Euro

200 Hour Yoga TTC in Goa

Kundalini Yoga Teacher Training in India 19 DAYS

This is the basic course for your introduction of YTTC.

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2400 Euro

200 Hour Yoga TTC in Nepal

200-Hour-Yoga-Teacher-Training-in-Rishikesh 19 DAYS

Basic intensive course for beginners.

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1200 Euro
200 hour Yoga Teacher Training in India

300 Hour Yoga TTC in Nepal

best-yoga-teacher-training-rishikesh 21 DAYS

Advance course in yoga for working teachers.

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1600 Euro
Online 200 Hour Yoga Teacher Training

200 Hour Kundalini YTTC in Nepal

Best Yoga Centre in Rishikesh 19 DAYS

Basic and spiritual course for all levels of students.

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1200 Euro

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YTTC In India & Nepal

Why Should You Learn Yoga In India and Nepal?

Yoga Teacher Training in Rishikesh

India and Nepal are both a part of the South Asian culture. The countries share a lot of similarities in rituals, culture, and traditions. The social life is also strongly interlinked. If you explore in the context of religious matters, both India and Nepal are multi-cultural countries. Both countries have the highest number of Hindus residing there. Additionally, Hinduism and Buddhism are closely followed in both countries. If you go to the Northeastern part of India, you will find people following Buddhism. The countries have a common lineage that goes back to Vedic history. 

Yoga mainly originated 5,000 years ago in the Himalayan region, which is shared by both countries. Moreover, Rishikesh is known as the ‘Yoga Capital of the World’. There are schools aplenty in Goa and Nepal as well. Yoga traditions are intertwined with the very existence of the religious beliefs and cultures. Both India and Nepal are known for yoga, meditation, and other spiritual activities. Therefore, you cannot find a better place, than India and Nepal, to learn, practice, and master the intricacies of yoga. 

Goa is a southern state in India, which is also filled with natural beauty. And, according to yogic principles, you can connect with the divine through Mother Nature. The sun, sand, and the ocean play a huge role in helping yogis to practice yoga. Head to the mentioned places for the Best Yoga Teacher Training in Goa.

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Our Certified Courses

Yoga Alliance Certified Courses - Prashmana Yoga School


The yoga teacher training courses at Prashmana Yoga School are certified by Yoga Alliance. It is a non-profit organization, which is located in the US. All the schools that are under the board follow a similar course curriculum. You will receive nothing, but authentic yoga knowledge from the topmost Yoga School In Rishikesh

After you complete the 200 Hour Yoga Teacher Training in Rishikesh, you can apply for RYT 200 certification. You will have your name displayed on the global directory of yoga teachers, from where everybody will come to know about your prowess. You will also get calls for job interviews. There is huge competition in the sector today, and the course certification helps you to stay ahead in the race.

Yoga School in Rishikesh

200 Hour Online Yoga Teacher Training Course

Prashmana Yoga School is a Yoga Alliance USA and Yoga Alliance International registered and certified 200-hour yoga school. Those who successfully complete the 200-hour online yoga teacher training can register with any yoga alliance registered yoga teacher and teach all over the world.

200 Hour Online Yoga TTC

Kundalini Yoga Teacher Training in India

Online Kundalini Yoga Teacher Training Course

200-hour online Yoga Teacher Training course We provide traditional, theoretical, and practical training to yoga practitioners, allowing them to progress from student to yoga teacher. TTC graduates are all highly confident teachers with strong teaching skills, ready to begin their careers.

200 Hour Online Kundalini YTTC

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Join The Yoga Teacher Training in Rishikesh, India

 Yoga Teacher Training in Rishikesh

Joining the Yoga Teacher Training in India is a remarkable opportunity to immerse yourself in a comprehensive and well-rounded course. The program is designed to provide you with a deeply enriching and transformative experience. You will receive instruction from highly qualified yoga teachers at Prashmana Yoga School, Rishikesh India, who have dedicated their lives to studying and practicing yoga in the true Himalayan lineage.

Yoga Teacher Training in India

The course curriculum has been meticulously researched to offer a wealth of practical knowledge and real-world experience. Emphasis is placed on the study of yoga philosophy, including texts such as Hatha Yoga Pradipika, Patanjali’s Yoga Sutras, and other Vedic texts. In addition, the program includes theoretical studies of yoga anatomy and physiology. By understanding the historical and cultural context of yoga, you will develop a deep conviction and understanding of the practice.

The course covers a wide range of topics, including asanas, meditation, Pranayama, Shatkarma kriyas, bandhas, mudras, chants, mantras, and Yoga Nidra. You will follow a strict routine throughout the program, which includes a Sattvic diet that supports your overall health and well-being. By building a strong foundation through yogic texts and dedicated practice, you will gain a deeper understanding of yoga and yourself.

Enrolling in the Yoga Teacher Training at Prashmana Yoga School is a life-transforming experience that offers an unparalleled opportunity to deepen your knowledge and practice of yoga.

200 Hour YTTC In Rishikesh200 Hour YTTC Nepal

7-day Retreat Course

7-day Retreat Course At Prashmana Yoga School

Yoga School in Rishikesh

You can join the 7-day retreat course today, and get away from clutter and the concrete world. 

You can now immerse yourself in the retreat course for seven days. It is enough for your transformation. The yoga retreat in Goa is a unique course that suits all yoga enthusiasts who are not yet ready for a full-fledged course. The course is designed according to your levels of knowledge. You will be treated to a generous dose of Hatha Yoga and Kundalini Yoga, as a part of the course.

Additionally, you will get to practice meditation and Pranayama, as well. Apart from the above, you will also learn about various kriyas that will push you into the yogic sphere, even deeper.

  • You just have to enroll for the retreat course, and we take care of all else. 
  • We will provide you pure and Sattvic food, in accordance with Ayurvedic principles. 
  • You will get the most well-designed and sanitized accommodation at affordable rates. 
  • You will be meeting a lot of people at the retreat. 
  • You will get the best knowledge of asanas, meditation, and breathing techniques. 
  • Apart from the above, the course is designed based on your level or goal. 
  • The course also teaches you kriyas, bandhas and mudras, that are considered as subtle ways to change the body, mind, and the soul. 
  • Yoga retreat courses provide you with a digital detox. 
  • There is a retreat course for all levels. 
  • You may decide to join the 200 Hour Yoga Teacher Training Course, after having attended the retreat and getting inspired.
  • You will be able to learn the modalities and go home practice the same.

7 Day Yoga Retreat InformationBook Your First Retreat Class

Kundalini Yoga Teacher Training in India


You will learn Hatha Yoga and Kundalini Yoga as a part of the course.

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The teachers will guide you through meditative techniques.

Online 200 Hour Yoga Teacher Training


Learn breathing patterns for your better health.

200 hour Yoga Teacher Training in India

Mantra Chanting

Raise your vibrations, through the recitation of mantras.

Kundalini Yoga Teacher Training in India

Shatkarma Kriya

Cleanse the internal organs and prepare the body for higher objectives.

Yoga Teacher Training in Rishikesh

Mudras & Bandhas

Use subtle ways to gain yogic awareness and solve various health issues.

Time Is Precious Use It Wisely

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Our Expert Gurus

Best Yoga Teachers Of Prashmana Yoga School

Teachers make your learning easy and error-free. All teachers have 500-RYT and at least 10 years of teaching experience. We strive to maintain a friendly atmosphere between teachers and students to make learning easy and enjoyable. Our highly knowledgeable faculty, led by Himanshu ji, will guide you in every way possible during your training and help you change your life for the better.  


Yoga Anatomy and Asana


Yoga Teacher

Neha Baliyan

Lead Asana Teacher

Rohit Chobe

Lead Meditation Teacher

Prashmana Yoga School's Reviews

What Our Student Say About Their Yoga Teacher Training In Rihsikesh

Ankita Singh

I have done my 200 hours TTC followed by 300 hrs with Himanshu as my Anatomy teacher. While practicing n learning yoga showed me a new perception of what is real,what is necessary. He helped me find the very basic, very foundational way of learning it all. His teaching simplified the whole learning process to me. I know now which muscle group I am exactly working on and how to do adjustments to get the most of every asana practice. Its funny but take it from a girl who had a little to no knowledge of Biology+physiology. Had no interest in those subject in school. Himanshu will break down each and every aspect of your learning and I actually never felt I was a poor student around him. I won’t call him a guru because I have known him learning about every student of his and always helping them out in 1 or the other aspect. It has been an amazing experience and I am definitely looking forward to learning more from him. Ps. Don’t crack jokes with him, he never stops laughing (out loud😆)!!!! Impossible to not laugh with him :)! PPS. look at him go with his Human props. 😂never a dull moment in class with him even after 2 straight hrs. of lectures.

Renata Mandzhieva

Doing my 200hrs of yoga teacher training at Prashmana School with Madalina and Himanshu was very special. I really enjoyed not only the professionally organized training, but also the warm, caring, fun and easygoing atmosphere they created throughout the course. I am so grateful to Madalina and Himanshu for this training and for doing it in Rishikesh (which I came to love so so much!) While I know Madalina from the beautiful classes she creates at her boutique yoga studio in Vienna and her amazing retreats, I met Himanshu at the training. The way he teaches yoga was a whole different level for me and unlike anything I have done in the past (in trendy yoga studios and five-star hotels in Dubai or pristine beaches in Massachusetts.) I wish for those reading this to experience Himanshu’s classes first hand, but if I were do describe them I would say - traditional, real, otherworldly. Traditional as in very grounded in authentic yoga and it’s roots; real because the asana practice he teaches requires strength and is very effective (toning and stretching!) and otherworldly refers to that inexplicable talent, when someone is THAT good at what they do. Like many others in our course, I felt very lucky to be taught by Himanshu: I am grateful for his gentle care, attention and support, positive vibes and encouragement, as well as a very professional and disciplined attitude. I would also like to note our excellent guest teachers, especially Rohit for meditation classes and the guest expert for the Ayurveda workshop. And, last but not least, the food was as excellent as the course!

Oxana Nelina

I would like to wholeheartedly recommend Prashmana Yoga School to all those who embarked on the path of yoga and mindful living. I was participating in 200 hours teacher trainings organized by Prashmana Yoga in Rishikesh in August 2022 and I can say that this experience became invaluable for me. First of all, I would like to note the professionalism of the teachers, their excellent education and individual approach to each student. As part of the learning process, the human factor always plays a very important role. The teachers of Prashmana Yoga do everything so that every class goes smoothly and for the benefit of each student. Also, one cannot fail to note the excellent organization of the schedule and the inclusion of wonderful excursions and activities that will be remembered for a lifetime. If you participate in school activities such as retreats and yoga teachers trainings, you can be sure of quality food, sincere responsiveness in case of questions and a high level of competence. Thank you Madalina and Himanshu for such a wonderful experience!!! Looking forward to attending more event organized by You!


Prashmana yoga School is better known for its well qualified Teachers Himanshu and Neha both of them are dignified and thorough professional yoga teachers. They work on your short comings improve you in every aspect of life be it yoga on mat and yoga outside. The food here taste awesome and very delicious I have done few retreats and small trainings before but in most of the schools we used to get sick either with funny stomach or vomiting but here none of us fell sick and Stay here was very comfortable and luxurious no complaints. Multiple excursions like visit to holy temples keertans Ganga Aarti rafting were highlights of a day-off. Our invited guest teachers for Ayurveda Kanan was fabulous and also the teacher Georgia for her Kundlini special session was equally wonderful. Words fail me to describe how grateful I am to become a part of Prashmana yoga family. I am grateful to Prashmana yoga teachers to make my life more meaningful after doing this course I feel that life is beautiful and every moment is the moment of celebration.

Julia Navarro

Stumbled upon this school out of the thousands YTT’s available in the area. This was more than just a school to me, they became family. I did my Kundalini YTT, with Himanshu and Georgia. Both have expansive knowledge and experience couldn’t have done it with anyone else. To top that, surprise trips were made to waterfalls, Ganga Aarti, swimming at the Ganges and visit to a sacred meditation cave. The accomodation and 3x daily homemade indian food was one of the highlights. Prashmana School went above and beyond expectations and I couldn’t be more grateful. Namaste

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