200 Hour Kundalini Yoga Teacher Training Course In Pokhara, Nepal
Prashamana Yoga

200 Hour Kundalini Yoga Teacher Training Course In Nepal

Destination trainings allow you to be fully immersed in your yoga, as well as a new culture and new place.

200 Hour Kundalini Yoga Teacher Training Overview

200 Hour Kundalini Yoga Teacher Training In Pokhara, Nepal

If you are thinking of the 200 Hour Kundalini Yoga Teacher Training in Pokhara, it is indeed a good idea. Nepal is a part of the Himalayan Kingdom, which is truly blessed with spiritual culture. Moreover, it is the seat of Vedic Sanatan Dharma. The Holy River Ganga also emanates from there. Sages and seers have been meditating in the lush jungles for several centuries. You can go to Pokhara, one of the holiest places and a tourist site as well, to pursue Yoga. 

The 200 Hour Kundalini Yoga Course is one of the most awe-inspiring courses based on the philosophy of Tantra and Kriya Yoga. If you want to develop more awareness of the chakras and prana, then this course is for you. You can deepen your understanding of the philosophy to get the power that was long kept hidden by the royals. 

Reasons To Join The Yoga Teacher Training In Pokhara, Nepal

Now you can join the Best Yoga Teacher Training in Pokhara, and get all the amazing benefits. The limitless potential of Kundalini shakti will simply give you deep and experiential learning of the hidden powers within the body. There are various reasons, which are good enough for you to join the Yoga School In Pokhara.

  • Prashmana Yoga School is one of the oldest schools which has been dabbling with ancient holistic teachings for a long time. 
  • If you want to perfect this spiritual practice, then Nepal is the best place. 
  • You will be able to meet seers and sages from across the world at Nepal. 
  • The air in Nepal is still unpolluted to a huge extent. It is something about the mountains that seem to clear the entire space. 
  • Prashmana Yoga School is located in the beautiful region, amidst the mountains and the location has a huge role to play in the upliftment of your soul. 
  • You will experience the epitome of spiritual enlightenment at the school. The iconic Phewa Lake is also close by, and you can visit it at any instance. 
  • Prashmana Yoga School also organizes excursions on off days for you to develop a connection with Mother Earth.
  • Practice together with eminent personalities, to get the best and most in-depth understanding of the poses and breathing techniques.

This list can just go on and on, but the single most reason you should head for the Best Yoga Teacher Training in Pokhara, is its spirituality. The place exudes mysticism, just like India. Both countries have many common traditions, which makes the practice of yoga at both places worthwhile.

Relevance of Prashmana Yoga School

Choose Us for The 200 Hour Kundalini Yoga Teacher Training Course in India

Now, you can join the 200 Hour Kundalini Yoga Teacher Training in Pokhara. The courses comprise of several Hatha Yoga practices, Kriya yoga, Pranayama, Meditation, Mudras, and Bandhas. Mantra Chanting is also a part of the course. The studies in this discipline mainly revolve around the nadis and chakras. The main aim of the course is to purify the ‘Pranic body’. Kundalini Awakening is central for your practice. 

The traditions and customs of the region, are in keeping with the Himalayan traditions. Moreover, you will be able to understand the subtleties and intricacies of the course. It is the land from where the Vedic texts or scripts emanated. Every year, the country organizes an annual yoga retreat, where yogis from all over the world congregate. 

Additionally, you will also come across special flora and fauna, that makes the place a tranquil den for meditative sciences. You can also go on treks to discover the hidden beauty in your free time. The weather is also very conducive for all such activities.

Yoga Alliance Certified 200 Hour Kundalini Yoga Teacher Training in Pokhara, Nepal

The Kundalini Yoga Teacher Training, is an accredited Yoga Alliance course. Yoga Alliance is a non-profit board located in the US. It has several schools in several countries, under its wings. You can be sure that the syllabus you follow will be accepted worldwide, if the school has a Yoga Alliance certification. After you complete the course, you can apply for the RYT 200 Certification. It adds another feather to your cap. 

The 200 Hr Kundalini Yoga Teacher Training Course will give you the best means to raise your Kundalini Power. It will pave the way for greater character development and professional prowess. You will get authentic Kundalini Yoga knowledge at Prashmana Yoga School, which will help you to sync with the Universal consciousness. The course fee is also affordable and that is also one of the draws. Moreover, you can get a visa to Nepal at any time, and on arrival as well. Join the course at the best yoga school and take your Kundalini journey forward.

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Advantages Of Yoga TTC

Benefits Of The Doing Kundalini Yoga Teacher Training in Pokhara

Why Choose Prashmana Yoga School for 200 Hour Kundalini Yoga Teacher Training in Pokhara, Nepal?

  • It is one of the best courses for all those inclined towards Tantra and Kundalini Kriya practices. 
  • If you are an aspiring yoga teacher, who wants to teach Kundalini yoga, then this is for you. You need to choose the best yoga school to get myriad benefits. 
  • At Prashmana Yoga School, you will learn about Kundalini Yoga Tantra, asanas, mudras, bandhas, kriyas, pranayama, and meditation. 
  • You will have a unique cultural experience at Pokhara, which is predominantly Buddhist and Hindu. 
  • The teachers who teach at Prashmana Yoga School have decades of experience in self-practice and teaching. So, you will get the best knowledge from them in relation to texts and practicalities of the subject. 
  • The school will hold your hands through the journey of self-evolution and discovery. No matter, what doubts you have, expect to get a resolution at the earliest. 
  • The school is a true spiritual retreat and education centre, which is dedicated to such studies. 
  • You will get access to a world-class teaching infrastructure as a part of the course. The yoga halls are spacious and well-ventilated. Additionally, you will get access to the gardens, where you can engage in outdoor classes.

Become Stress Free

Kundalini Yoga provides stress relief and anxiety disorders relief.

Brain Functioning

Kundalini Yoga assists with cognitive brain functioning.

Spiritual Rebirth

Kundalini Yoga facilitates spiritual rebirth.

Awakens Hidden Talents

Kundalini Yoga boosts your creativity and awakens hidden talents.

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Chakra Connection

Kundalini Yoga facilitates the connection of the lower chakras with the upper ones.

Intuitive & Psychic

Kundalini Yoga will make you more intuitive and psychic.

Arouse Compassion

Kundalini Yoga helps to arouse compassion and empathy.

Strengthen Nerves

Kundalini Yoga also has the power to strengthen the nerves.

Why We Are Different From Others

Schedule For 200 Hour Kundalini Yoga Teacher Training Course

The yoga training begins on 3rd with a welcoming ceremony and finishes on 21st with graduation ceremony. Airport transfer is included and you will receive all details after booking. We will try our best to help you with any travel arrangements you may need.

The nearest airport is Pokhara. Transfers from Pokhara airport are included in the course.

06:30 AM - 07:00 AM Kryas And Guided Pranayama

07:00 AM - 08:30 AM Morning Alternating Practice

08:30 AM - 09:00 AM Asana Practice

09:00 AM - 09:45 AM Breakfast

09:45 AM - 12:30 PM Session 1

12:30 PM - 14:00 PM Lunch

14:00 PM - 15:55 PM Session 2

16:05 PM - 18:00 PM Session 3

18:00 PM - 19:30 PM Dinner

19:30 PM - 20:30 PM Bhakti, kirtan, philosophy & special events

20:30 PM - 21:00 PM Evening guided meditation

22:00 PM Lights off

200 Hour Kundalini Yoga TTC Curriculam

200 Hour Kundalini Yoga Teacher Training Course In Nepal

Prashmana Yoga Teacher Training Courses in Nepal will help you begin your journey and career in the glorious field of yoga. With our various courses and programs, you can learn a lot about it in a short period of time. The syllabus of yoga in Nepal is maintained in such a way that every topic gets covered theoretically and practically. All the important topics are covered in our well-maintained syllabus and schedule.

Shat Karma

The six purificatory techniques. Before commencing pranayama, any imbalance in the dosas (Vata, Pitta, Kapha) should be removed/balances. In Hatha Yoga there are six particular practices which were specifically designed for this purpose. They are called Shatkarma.

  • Jal Neti (Nasal cleaning)
  • Sutra Neti (Nasal cleaning with a catheter for intense nasal block)
  • Agnisara Kriya (For Digestive fire)
  • Kapalbhati Kriya
  • Tratka

Pranayama (Breathing Techniques)

'Pranasya Ayamah Iti Pranayama'- Expansion of breath is Pranayama. In our teachers training course students learn various breathing techniques which will not only help overcome stress, anxiety, fatigue but also revitalizes the body, improves blood circulation and concentration. Since breath is the bridge between the body and the mind, establishing this bridge is one of the key techniques for successful meditation.

  • Introduction of Pranayama
  • Four aspects of Pranayama
  • Koshas
  • Types of breathing
  • Shat Karma and Asht Kumbhakas
  • Kapalbhati (frontal brain cleansing)
  • Nadi Shodan Pranayama
  • Surya Bheda Pranayama (vitality stimulating breath)
  • Ujjayi Pranayama ( The Psychic Breath)
  • Bhastrika Pranayama ( Bellows Breath)
  • Seetkari Pranayama ( Hissing Breath)
  • Sheetali Pranayama
  • Bhramari Pranayama ( Humming Bee Breath)

Kundalini Yoga

Kundalini is the union of Shiva and Shakti. As the Kundalini (Shakti) begins to rise, our inner sleeping energy awakens, our potential becomes limitless and abundance enters our lives. Negativity, fears, stress and anxiety will begin to disappear and you will be able to live your own life instead of surviving. Then we become our true selves. The ancient seers and sages of India viewed the spine as the tree of life and practiced and taught to ensure the uplifting of inner energy. 

  • Rules and Preparation
  • Postures
  • Chakra Sadhana
  • Practices to awaken Ajna Chakra
  • Practices to awake Mooladhar Chakra
  • Practices to awake Swadhisthan Chakra
  • Practices to awake Manipura Chakra
  • Practices to awake Anahata Chakra
  • Practices to awake Vishuddhi Chakra
  • Practices to awake Bindu
  • Practices for Chakra Awareness
  • Moola Shakti Bandha (Root Energy Lock)
  • Uddiyana Shakti Bandha (Abdomen Energy Lock)
  • Jalandhar Shakti Bandha (Throat Energy Lock)
  • Maha Shakti Bandha (Great Energy Lock)


At Prashmana we have incorporated in our Yoga Teachers Training Courses, the study of Ayurveda which is one of the world's oldest holistic healing systems. How health and wellness depend on a delicate balance between the mind, body, and soul which resulted to promote good health. To Understand the five basic elements of the Universe and how it is connected to the humans in the form of Life Forces or Energies. We will guide you to enhance your lifestyle with a little change in your habits and daily routine by adding Ayurveda and its properties.

  • History of Ayurveda
  • Trigunas & Tridoshas
  • 13 Agni Types of Ayurveda
  • 13 Srotas Types of Ayurveda
  • Saptadhatu
  • Nadis & Nadi Pariksha
  • Daily routine of Ayurveda

Hatha Yoga

The word haṭha means force and thus alludes to a system of physical techniques. it is associated with the practice of various traditional asanas including their benefits, modifications, contraindications, along with the use of props.

  • Tadasana
  • Tiryaka Tadasana
  • Vrikshasana
  • Utkatasana
  • Katichakrasana
  • Virabhadrasana I
  • Trikonasana
  • Ardha Chandrasana
  • Virabhadrasana II
  • Parsvakonasana
  • Virabhadrasana III
  • Padahastasana
  • Garudasana
  • Natrajasana
  • Bakasana
  • Sukhasana
  • Padmasana
  • Swastikasana
  • Agnistambhasana
  • Dandasana
  • Paschimottanasana
  • Purvottanasana
  • Janushirsasana
  • Vajrasana
  • Mandukasna
  • Uttan Mandukasana
  • Supta Vajrasana
  • Vakrasana
  • Gaumukhasana
  • Ushtrasana
  • Balasana
  • Parvatasana
  • Simhagarjanasana
  • Marjariasana
  • Naukasana
  • Saral Bhujangasana
  • Bhujangasana
  • Viprit Naukasana
  • Dhanurasana
  • Uttanpadasana
  • Sarvangasana
  • Viparitkarni
  • Halasana
  • Karnapidasana
  • Pavanmuktasana
  • Matsyasana
  • Setubandhasana
  • Chakrasana
  • Shirshasana
  • Shavasana


Vinyasas are flowing sequences of movements that connect each asana with the next. Vinyasa refers to a series of connected movements, performed in a sequence. Practical class of Vinyasa in which a sequential flow of asanas will be designed and practiced.

Meditation (Dhyana)

Meditation is a practice where an individual uses various techniques to train attention and awareness inwards, to achieve mentally clear and emotionally calm and stable state which would enable one to reach higher state of consciousness.

  • Introduction of Meditation
  • Techniques of Meditation
  • Breathing Meditation (Stage I,II,III)
  • Third Eye (Stage I,II,III)
  • AUM Meditation (Stage I,II)
  • Sound Meditation
  • Trataka Meditation

Yoga Anatomy And Physiology

Anatomy and Physiology of yogic practices with benefits and contraindications of asanas and pranayama for various disorders in the body.

  • Introduction to Anatomy and Physiology
  • Human Anatomy Planes
  • Systems of Human Body
  • Skeletal Systems
  • Muscular Systems
  • Respiratory Systems
  • Digestive Systems
  • Basics of Shoulder Anatomy
  • Spine Anatomy
  • Human Nervous Systems
  • Pelvic Anatomy
  • Muscles of Hip

Yoga Philosophy and Yoga Ethics

Traditional philosophy, concepts and history of yoga and insights from modern research and ways in which the essence of this holistic life-view can be integrated into a modern lifestyle.

  • Introduction to Philosophy
  • Schools of Indian Philosophies
  • What is Yoga
  • Raja Yoga
  • Karma Yoga
  • Bhakti Yoga
  • Gnana Yoga
  • Kriya Yoga
  • Gunas
  • Patanjali Yoga Sutras - Samadhi Pada

Teaching Practice

Students will take turns practicing their teaching skills by performing in front of their peers and teachers.

  • Demonstration
  • Alignment
  • Instructions

Teaching Methodology

A teacher should efficiently perform the practical applications of class planning and preparation. At Prashmana, our students will learn how to create a positive and peaceful class environment for an enjoyable and transformative experience.

  • Positive andamp; conscious communication.
  • Friendship and trust.
  • Time management
  • Qualities of a teacher
  • Principles of demonstrating, observation, assisting, correcting.
  • Use of voice in class
  • Mental andamp; emotional preparation for teaching.
  • Class preparation
  • Step by step class structure planning.

Mantra Chanting

The purpose of mantra chanting is to generate positive vibrations and connect with the universe. Each mantra is special and rich with spiritual energy.

  • Aum Namah Shivaya
  • Ganapati Mantram
  • Guru Mantram #1 and #2
  • Gayatri Mantram
  • Shanti Mantram #1 and #2
  • Maha Mrityunjaya Mantram
  • Aum Asato Ma Sadgamaya
  • Aum Purnamadah Purnamidam
  • Patanjali Slokam
  • Opening Mantra
  • closing Mantra

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Upcoming Dates For 200 Hour YTTC

Dates For Your 200 Hour Kundalini Yoga Teacher Training Course 2023

Jungle front lodge, Street 22 A, lakeside, is located in the very heart of pokhara, Nepal. The premise is comfortable and spacious with simple furnishings, large dining room and a beautiful open space with lake and mountain view. You can choose your stay in shared and private rooms. Every single room has an ensuite bathroom, air condition and comfortable bed, to ensure your sleep is peaceful throughout the night. Looking out over the Himalayas, yoga classes are held in the spacious and cosy yoga shala, dappled in sunlight and mountain views. This unforgettable and inspiring space gets the first rays at sunrise and the last magical light at sunset.

03rd July 2023


21st July 2023

  • Shared Price: €1200
  • Private Price: €1500
  • Availability: 04 Seats

03rd December 2023


21st December 2023

  • Shared Price: €1200
  • Private Price: €1500
  • Availability: 02 Seats

200-Hour Kundalini Yoga Teacher Training Course

The Kundalini Yoga Teacher Course is a spiritual course, which helps you to attain a connection with the divine. Moreover, you will also get to learn and use Tantra practices to get the best results from your divinity. You will also be able to clear all your blocks. 

Kundalini awakening is an essential part of the course as well. The course will provide you with the best knowledge on all the asanas that are essentially a part of Hatha Yoga. If your chakras are not clear, then Prana cannot flow eve after awakening. So, you must engage in asanas, meditation, and pranayama to make your body ready. 

After you complete the course, you can apply for RYT 200, which will help you to apply for teaching jobs. The accreditation makes sure that you are following a universal syllabus, which is authentic as well. 

  • Once your kundalini gets awakened, the energy will rise up the chakras while cleaning any sort of blockage. 
  • The teacher or Guru is responsible for the initiation. 
  • If your nadis are cleared with this Kundalini power, you will experience good health, and a lot of emotional nourishment throughout life. Sadly, many people do not even know that such a power exists at the Muladhara region in every individual.
  • Learn about the Philosophy, Anatomy and Physiology, in details.
  • The school will also take you on short excursions, to the attractions like Lake Phewa, Pagodas, and temples. 
  • The food is also quite nutritious and made according to Ayurvedic principles. 
  • The ambience is also quite spiritual and divine. So, you will get the best exposure to the holistic discipline under favourable circumstances. 
  • You will also be able to get an accredited certificate under Yoga Alliance. It will facilitate your way toward teaching. 
  • Join the 200 Hour Kundalini Yoga Teacher Training in Pokhara, Nepal for a life changing experience. The mountains act as the perfect backdrop for your yoga training. 
  • You will also learn mantra meditation to get even better results from the practices. 
  • You can get your Sahasara Chakra opened to form divine connections.

Food & Room At School

Accommodation & Food At Prashmana Yoga School

Food At Prashmana Yoga School

You will get the best Sattvic food at the ashram and retreat. The best chefs prepare the food according to Ayurvedic guidelines. Moreover, you will get to know about your doshas and diet structure. The ingestion of fresh foods according to your Prakriti will take you closer to your yogic objective.

Accommodation At Prashmana Yoga School

Prashmana Yoga School will provide you with the best accommodation – shared and private. The rooms have attached bathroom with all basic amenities. Moreover, you also get some basic supplies for daily use, as a part of the package or course cost.

What Is / Is Not Include In The Fee

What Is Included & And Not Included In The Course Fee

The training is physically and emotionally demanding; therefore we require that all students have prior yoga experience of at least 1 year, and are committed to improving their practice. Please note that some students that attend our teacher training simply wish to deepen their practice and do not intend to teach immediately. This is fine with us, as what matters more to is a student’s dedication, commitment to personal growth and openness to learning. 

It is important to understand that this is a teacher training and not a yoga retreat. Please note that our yoga teacher training courses are not suitable for people who are looking for a relaxing or rejuvenating yoga experience. To them we suggest to consider our Yoga Retreat programs. 

What Is Included

  • 18 nights/19 days accommodation in single deluxe delight/premium rooms
  • Tuition with experienced teachers in an small-class setting
  • Training materials, notebooks and pens
  • Cleansing Kits, Japa Mala
  • Fire Ceremony
  • Meditation
  • Yoga Alliance recognized certificate (upon graduation)
  • Ayurveda workshop
  • Himalayan sightseeing trip
  • 3 delicious wholesome meals a day
  • Unlimited fresh fruits & teas
  • Free pick up from local airport, also from local bus stop

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What Is Not Included


Air-conditioning (An additional 150 Euro).

Ayurvedic Panchakarma

Ayurvedic Panchakarma and Treatment and Healing Sessions/ Training


A variety of massages with a discounted price for the students

Visa & Taxi

Visa fee/air fare/taxi pick-up from Local Airport/Station

Excursion With Prashmana Yoga School

Our body and mind need free time to relax. Exploring the beauty of Nepal along with this course makes learning more fun. On Sundays, we arrange excursion tours to places like Himalaya Sightseen, Meditation Cave, etc. The Course fee is all-inclusive of these tours. During Sundays, we serve only breakfast. You can enjoy lunch and dinner outdoors from amazing local restaurants and get to know more about Nepal food culture.

Questions You May Have

FAQ’s About 200 Hour Kundalini Yoga TTC In Pokhara,Nepal

If you have any questions not answered here, please do not hesitate to get in touch. No question is silly!

When compared with other yoga styles, Kundalini yoga is a more spiritual practice. It also involves physical movements, but it's not the main focus like other forms of yoga. This is quite different from the Vinyasa or the hatha yoga, which revolves mainly the physical poses. Kundalini yoga is highly precise as well as repetitive.

Kundalini yoga is an intense practice, but the physical and mental benefits make it the best option for beginners and advanced yogis.

Chakras mainly relate to Kundalini, which in turn is the exemplification of the huge hidden potential present within us. There are several means of pattering these hidden potentials like Mantra, Gemstones, Pranayamas, and meditation.

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Our Expert Gurus

Best Yoga Teachers Of Prashmana Yoga School

Teachers make your learning easy and error-free. All teachers have 500-RYT and at least 10 years of teaching experience. We strive to maintain a friendly atmosphere between teachers and students to make learning easy and enjoyable. Our highly knowledgeable faculty, led by Himanshu ji, will guide you in every way possible during your training and help you change your life for the better.  


Yoga Anatomy and Asana


Yoga Teacher

Neha Baliyan

Lead Asana Teacher

Rohit Chobe

Lead Meditation Teacher

Prashmana Yoga School's Reviews

What Our Student Say About Their Yoga Teacher Training In Rihsikesh

Ankita Singh

I have done my 200 hours TTC followed by 300 hrs with Himanshu as my Anatomy teacher. While practicing n learning yoga showed me a new perception of what is real,what is necessary. He helped me find the very basic, very foundational way of learning it all. His teaching simplified the whole learning process to me. I know now which muscle group I am exactly working on and how to do adjustments to get the most of every asana practice. Its funny but take it from a girl who had a little to no knowledge of Biology+physiology. Had no interest in those subject in school. Himanshu will break down each and every aspect of your learning and I actually never felt I was a poor student around him. I won’t call him a guru because I have known him learning about every student of his and always helping them out in 1 or the other aspect. It has been an amazing experience and I am definitely looking forward to learning more from him. Ps. Don’t crack jokes with him, he never stops laughing (out loud😆)!!!! Impossible to not laugh with him :)! PPS. look at him go with his Human props. 😂never a dull moment in class with him even after 2 straight hrs. of lectures.

Renata Mandzhieva

Doing my 200hrs of yoga teacher training at Prashmana School with Madalina and Himanshu was very special. I really enjoyed not only the professionally organized training, but also the warm, caring, fun and easygoing atmosphere they created throughout the course. I am so grateful to Madalina and Himanshu for this training and for doing it in Rishikesh (which I came to love so so much!) While I know Madalina from the beautiful classes she creates at her boutique yoga studio in Vienna and her amazing retreats, I met Himanshu at the training. The way he teaches yoga was a whole different level for me and unlike anything I have done in the past (in trendy yoga studios and five-star hotels in Dubai or pristine beaches in Massachusetts.) I wish for those reading this to experience Himanshu’s classes first hand, but if I were do describe them I would say - traditional, real, otherworldly. Traditional as in very grounded in authentic yoga and it’s roots; real because the asana practice he teaches requires strength and is very effective (toning and stretching!) and otherworldly refers to that inexplicable talent, when someone is THAT good at what they do. Like many others in our course, I felt very lucky to be taught by Himanshu: I am grateful for his gentle care, attention and support, positive vibes and encouragement, as well as a very professional and disciplined attitude. I would also like to note our excellent guest teachers, especially Rohit for meditation classes and the guest expert for the Ayurveda workshop. And, last but not least, the food was as excellent as the course!

Oxana Nelina

I would like to wholeheartedly recommend Prashmana Yoga School to all those who embarked on the path of yoga and mindful living. I was participating in 200 hours teacher trainings organized by Prashmana Yoga in Rishikesh in August 2022 and I can say that this experience became invaluable for me. First of all, I would like to note the professionalism of the teachers, their excellent education and individual approach to each student. As part of the learning process, the human factor always plays a very important role. The teachers of Prashmana Yoga do everything so that every class goes smoothly and for the benefit of each student. Also, one cannot fail to note the excellent organization of the schedule and the inclusion of wonderful excursions and activities that will be remembered for a lifetime. If you participate in school activities such as retreats and yoga teachers trainings, you can be sure of quality food, sincere responsiveness in case of questions and a high level of competence. Thank you Madalina and Himanshu for such a wonderful experience!!! Looking forward to attending more event organized by You!


Prashmana yoga School is better known for its well qualified Teachers Himanshu and Neha both of them are dignified and thorough professional yoga teachers. They work on your short comings improve you in every aspect of life be it yoga on mat and yoga outside. The food here taste awesome and very delicious I have done few retreats and small trainings before but in most of the schools we used to get sick either with funny stomach or vomiting but here none of us fell sick and Stay here was very comfortable and luxurious no complaints. Multiple excursions like visit to holy temples keertans Ganga Aarti rafting were highlights of a day-off. Our invited guest teachers for Ayurveda Kanan was fabulous and also the teacher Georgia for her Kundlini special session was equally wonderful. Words fail me to describe how grateful I am to become a part of Prashmana yoga family. I am grateful to Prashmana yoga teachers to make my life more meaningful after doing this course I feel that life is beautiful and every moment is the moment of celebration.

Julia Navarro

Stumbled upon this school out of the thousands YTT’s available in the area. This was more than just a school to me, they became family. I did my Kundalini YTT, with Himanshu and Georgia. Both have expansive knowledge and experience couldn’t have done it with anyone else. To top that, surprise trips were made to waterfalls, Ganga Aarti, swimming at the Ganges and visit to a sacred meditation cave. The accomodation and 3x daily homemade indian food was one of the highlights. Prashmana School went above and beyond expectations and I couldn’t be more grateful. Namaste

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