200 Hour Online Yoga Teacher Training In India | Online Yoga Teacher Training
Prashamana Yoga

200-hour Online Yoga Teacher Training Course

Become a Certified Yoga Teacher Online with 200-hour Online Yoga Teacher Training

200 Hour Online Yoga Teacher Training

200 Hour Online Yoga Teacher Training Overview

Now you can join the 200 Hour Online Yoga Teacher Training, at Prashmana Yoga School. It is going to be the best decision ever, if you are unable to visit the ashram. No one can stop you from realizing your dreams of becoming a yoga teacher, if you have the will to do so. The best part about the course and certification, is that everything happens online. Moreover, you can get the Yoga Alliance certificate. Do not restrict yourself with the mundane, when you have been made to achieve bigger objectives.

The 200 Hour Online Yoga Teacher Training Deliverables 

  • The course takes place in the same manner, as it would, if you were travelling to one of the ashrams. 
  • The course structure comprises live sessions via Zoom, daily video meetings for 2 hours on weekdays, a total of 6-7 hours of such meetings on weekends, and textbooks as pdf copy. 
  • You will also get to access all the educational material in soft copy format. 
  • The best yoga teachers will hand-hold you through the sessions, to give you the best experiential knowledge on the realm. 
  • There will be one-to-one interactive sessions with teachers. Moreover, you can also clear all your doubts in these sessions, that the school will organize for you. 
  • Additionally, there will be quizzes and games for better learning. 
  • Join the 200 Hour Online Yoga Course to get the best yoga education, right from the comfort of your home.
  • Join Online Course Now

    Why Join Online Yoga TTC & Module Covered

    Why Should You Join The Online Yoga Teacher Training?

    You can join the best online yoga teacher training at any time, as the courses are online. If you are looking for all-around training in multi-style yoga, then you need to devote some time out of your busy schedule, to attend the classes. 

    Here are more reasons to do the course online, from a Yoga School in India. Prashmana Yoga School is one of the schools, which will help you to create a mark in the industry as a teacher of yoga. 

    • The online course is more relaxed and useful for certain students, who do not have the means to travel, or are restricted due to their work. So, the online course is the best option for such people. 
    • The students can create the ideal environment inside their homes, and get and give ample attention to the classes. 
    • You can communicate better in an online environment, as the teacher can see and observe each one of the students on the video conferencing window. 
    • There is a microphone on either side, so communication is hindrance-free as well. In an online yoga class, you will feel more connected to the teacher. 
    • Most of the online sessions are focussed. There is no hurry to leave and go home or catch a bus. 
    • Moreover, there is less chaos. In an offline class, there will be disturbance, like people who assist, intervening in between the sessions and so on. 
    • You, as a student and also the teachers are present on-time in an online class, as it is a different sort of experience altogether. 
    • You can access the best online yoga teacher training, as the syllabus is the same, as that of an online class. 
    • You will study about asanas in Hatha Yoga and Ashtanga Vinyasa, breathing techniques or Pranayama, meditation, bandhas, mudras, kriyas and more. 
    • The theory part is also quite elaborate. The subjects such as yoga anatomy, physiology, and philosophy, assume a lot of importance. The reason being, that you cannot accomplish proficiency as a yoga teacher, if you do not know the body structure. 
    • The fee is also very affordable, so you should be comfortable doing it at any point. You also save on the accommodation, food, and travel costs.

    Yoga Alliance Certified 200 Hour Online Yoga Teacher Training

    The online yoga teacher training, will open a new career path for you. If you want, you can just do the course for self-enhancement. Later on, you may start teaching. It depends on your career goals and ambitions. There are many people who benefit from the course, as self-practitioners and healers. Moreover, you can also work within the family. The RYT 200 certification is something that you can use to your advantage. 

    • It will help you to stay ahead of the rat race. 
    • You get free educational resources from time to time, that enhance your knowledge and makes you better at the practice. 
    • You are also quite well-protected from any kind of certification rulings or threats that may arise in your country. 
    • The 200 Hr Online Yoga Teacher Training Course will give a new meaning to your life. 
    • Develop your inherent character and let go off your false ego, with this course. 
    • It is one of the best trainings that you can attend in a holistic realm, such as Yoga.

    Main Course Modules Covered

    Besides developing the art of teaching, trainees also get a complete understanding of practicing yoga asana, mantra chanting, philosophy, anatomy, mudras, pranayama, Ayurveda, along with meditation, and some contemporary yoga techniques.

    Hatha Yoga and Ashtanga Vinyasa Yoga


    Pranayama Techniques

    Yoga Anatomy

    Mudras and Bandhas

    Mantra Chanting

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    Advantages And Benefits Of Choosing Us

    Why Choose Prashmana Yoga School for 200 Hour Online Yoga Teacher Training?

    200 RYT Certificate 200-RYT course completion certification

    Yoga Alliance You can register in Yoga Alliance after the completion of this course

    Lifetime Access Study Material, Course have Lifetime Access

    Pre-Recorded Videos High Quality Video

    Manuals & Books Course Manual, Books and study materials are included in the course

    Introductory Classes Intoduction to Ayurveda & Massage Therapy

    Schedule For Online Yoga Course

    Online Schedule Of Course With Prashmana Yoga School

    Joining a 200 hours online yoga teacher training is one of the experiences of a life time. It is a kind of experience that gives you benefits that lasts long. When you successfully complete 200 hour YTT you might think, what options can you undertake after it?

    01st Jun 2024


    28th Jun 2024

    • Certificate: RYT-200
    • Fee: 149 USD

    01st Jul 2024


    28th Jul 2024

    • Certificate: RYT-200
    • Fee: 149 USD

    01st Aug 2024


    28th Aug 2024

    • Certificate: RYT-200
    • Fee: 149 USD

    01st Sep 2024


    28th Sep 2024

    • Certificate: RYT-200
    • Fee: 149 USD

    01st Oct 2024


    28th Oct 2024

    • Certificate: RYT-200
    • Fee: 149 USD

    01st Nov 2024


    28th Nov 2024

    • Certificate: RYT-200
    • Fee: 149 USD

    01st Dec 2024


    28th Dec 2024

    • Certificate: RYT-200
    • Fee: 149 USD

    Why Choose Prashmana Yoga School for 200 Hour Online Yoga Teacher Training?

    Choosing the 200 Hour Online Yoga Teacher Training is a much bigger task, than choosing an offline one. In an offline course, you will visit the place, see the surroundings and also read the certifications of the teachers live. However, for any online yoga course, you are solely reliant on the testimonials and reviews, that you see online. 

    • You should choose Prashmana Yoga School for its unique pedagogical style. Learn about the style that the teachers teach there. The way they lead an online class is beyond comparison. 
    • The school offers the best approach for practical as well as the theory part of the course. The teachers also give hands-on adjustments to model students, with proper guidance with modifications. And, you will not miss a single part, as its online. The recordings will be saved for a limited time as well. Self-Study is also highly encouraged. 
    • You should finalize Prashmana for online yoga ttc, as it offers the best market price. You can also find various money-back guarantees outside, but do not get distracted. The best part about this online course is that, you also get an accreditation from Yoga Alliance. It is a huge feat in itself. 
    • You will find that the course structure offered by the school is comprehensive. In an online session, most schools reduce the workload by summarizing the lessons. However, at Prashmana Yoga School, you will get full-fledged courses. 
    • The course is self-paced, but there will be a date, before which you must clear the examinations. You can download and print all the materials, for easy comprehension. Live calls on Zoom may teach you some video conferencing skills as well. 
    • You get complete assistance, to figure out which material to focus initially and thereafter. Moreover, you will also get added assistance in finding students, for practice teaching. You may get referrals for volunteering, and make the most of the opportunity. The school will also provide you with one-to-one guidance, if you need it. Moreover, you will get all the live recordings for 30 days. You can fall back on them for revision. 
    • The 200 Hour Online Yoga Teacher Training Course will help you to apply for RYT 200, after completion of the course. The same helps you to teach globally and get recognition worldwide. Your name also appears on the directory of yoga teachers. So, you may land work opportunities from there as well. The school also helps in placement through its wide network. 
    • You also automatically become a part of a yoga community, wherein you continuously get opportunities for upgrades.

    Your Life Is A Gift Of The Divine, Cherish It

    Online Yoga Teacher Certification With Yoga Alliance

    Is it crucial that the yoga school where you complete your online yoga teacher training certification complies with all necessary yoga education standards?

    Yoga Alliance is the solution. It is a non-profit organization based in the United States that plays a significant role by providing the proper accreditation to online yoga teacher certification courses like the 200-RYT, 149-RYT, and 500-RYT that are offered by yoga studios all over the world.

    The essential requirements for yoga training are suggested by Yoga Alliance. If you want to meet these standards, you must adhere to them in order to ensure that you spend the necessary amount of time studying for the entire course.

    Progress In Your Career

    You can network and progress in your Yoga and Spritual career with assistance from peers on this network.

    Connect Virtually

    Make new friends and mentors by communicating virtually with others who share your interests.

    Connect Around The World

    Additionally, these connections will enable you to communicate with Spiritual people everywhere.

    Respect Globally

    It also provides you with credibility. The mark is internally recognized so you get all the respect globally.

    Access To Workshops

    In addition to the aforementioned advantages, you occasionally have access to Yoga and Spritual workshops.

    Discipline In Depth

    You can also get access to exemplary reading materials, journals, & other educational resources.

    Our Expert Gurus

    Best Yoga Teachers Of Prashmana Yoga School

    Teachers make your learning easy and error-free. All teachers have 500-RYT and at least 10 years of teaching experience. We strive to maintain a friendly atmosphere between teachers and students to make learning easy and enjoyable. Our highly knowledgeable faculty, led by Himanshu ji, will guide you in every way possible during your training and help you change your life for the better.  


    Yoga Anatomy and Asana


    Yoga Teacher

    Neha Baliyan

    Lead Asana Teacher

    Rohit Chobe

    Lead Meditation Teacher

    Prashmana Yoga School's Reviews

    What Our Student Say About Their Yoga Teacher Training In Rihsikesh

    Ankita Singh

    I have done my 200 hours TTC followed by 300 hrs with Himanshu as my Anatomy teacher. While practicing n learning yoga showed me a new perception of what is real,what is necessary. He helped me find the very basic, very foundational way of learning it all. His teaching simplified the whole learning process to me. I know now which muscle group I am exactly working on and how to do adjustments to get the most of every asana practice. Its funny but take it from a girl who had a little to no knowledge of Biology+physiology. Had no interest in those subject in school. Himanshu will break down each and every aspect of your learning and I actually never felt I was a poor student around him. I won’t call him a guru because I have known him learning about every student of his and always helping them out in 1 or the other aspect. It has been an amazing experience and I am definitely looking forward to learning more from him. Ps. Don’t crack jokes with him, he never stops laughing (out loud😆)!!!! Impossible to not laugh with him :)! PPS. look at him go with his Human props. 😂never a dull moment in class with him even after 2 straight hrs. of lectures.

    Renata Mandzhieva

    Doing my 200hrs of yoga teacher training at Prashmana School with Madalina and Himanshu was very special. I really enjoyed not only the professionally organized training, but also the warm, caring, fun and easygoing atmosphere they created throughout the course. I am so grateful to Madalina and Himanshu for this training and for doing it in Rishikesh (which I came to love so so much!) While I know Madalina from the beautiful classes she creates at her boutique yoga studio in Vienna and her amazing retreats, I met Himanshu at the training. The way he teaches yoga was a whole different level for me and unlike anything I have done in the past (in trendy yoga studios and five-star hotels in Dubai or pristine beaches in Massachusetts.) I wish for those reading this to experience Himanshu’s classes first hand, but if I were do describe them I would say - traditional, real, otherworldly. Traditional as in very grounded in authentic yoga and it’s roots; real because the asana practice he teaches requires strength and is very effective (toning and stretching!) and otherworldly refers to that inexplicable talent, when someone is THAT good at what they do. Like many others in our course, I felt very lucky to be taught by Himanshu: I am grateful for his gentle care, attention and support, positive vibes and encouragement, as well as a very professional and disciplined attitude. I would also like to note our excellent guest teachers, especially Rohit for meditation classes and the guest expert for the Ayurveda workshop. And, last but not least, the food was as excellent as the course!

    Oxana Nelina

    I would like to wholeheartedly recommend Prashmana Yoga School to all those who embarked on the path of yoga and mindful living. I was participating in 200 hours teacher trainings organized by Prashmana Yoga in Rishikesh in August 2022 and I can say that this experience became invaluable for me. First of all, I would like to note the professionalism of the teachers, their excellent education and individual approach to each student. As part of the learning process, the human factor always plays a very important role. The teachers of Prashmana Yoga do everything so that every class goes smoothly and for the benefit of each student. Also, one cannot fail to note the excellent organization of the schedule and the inclusion of wonderful excursions and activities that will be remembered for a lifetime. If you participate in school activities such as retreats and yoga teachers trainings, you can be sure of quality food, sincere responsiveness in case of questions and a high level of competence. Thank you Madalina and Himanshu for such a wonderful experience!!! Looking forward to attending more event organized by You!


    Prashmana yoga School is better known for its well qualified Teachers Himanshu and Neha both of them are dignified and thorough professional yoga teachers. They work on your short comings improve you in every aspect of life be it yoga on mat and yoga outside. The food here taste awesome and very delicious I have done few retreats and small trainings before but in most of the schools we used to get sick either with funny stomach or vomiting but here none of us fell sick and Stay here was very comfortable and luxurious no complaints. Multiple excursions like visit to holy temples keertans Ganga Aarti rafting were highlights of a day-off. Our invited guest teachers for Ayurveda Kanan was fabulous and also the teacher Georgia for her Kundlini special session was equally wonderful. Words fail me to describe how grateful I am to become a part of Prashmana yoga family. I am grateful to Prashmana yoga teachers to make my life more meaningful after doing this course I feel that life is beautiful and every moment is the moment of celebration.

    Julia Navarro

    Stumbled upon this school out of the thousands YTT’s available in the area. This was more than just a school to me, they became family. I did my Kundalini YTT, with Himanshu and Georgia. Both have expansive knowledge and experience couldn’t have done it with anyone else. To top that, surprise trips were made to waterfalls, Ganga Aarti, swimming at the Ganges and visit to a sacred meditation cave. The accomodation and 3x daily homemade indian food was one of the highlights. Prashmana School went above and beyond expectations and I couldn’t be more grateful. Namaste

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