yoga group

200-hour Online Yoga Teacher Training

Become a Certified Yoga Teacher Online with 200-hour Online Yoga Teacher Training

Prashmana is happy to welcome you to an amazing online training , so that you can turn this challenging time into an incredible opportunity, one of profound personal growth & transformation.

Our Online Yoga Teacher Training programme was designed to be accessible, fun and transformative no matter what level of student you are.

As a valued PrashmanaYoga School student – you can connect with and be guided by your teachers directly with regular live Zoom calls.

Your qualification will be certified following the standards of Yoga Alliance and – upon successful completion of the course – a digital certificate will be e-mailed to you – wherever you are in the world!

We look forward to welcoming you onto our course.

Namaste.

200 hr online yoga

Your online Teacher Training courses includes:

 Live video meetings via Zoom – Total of 24 hours per week

Daily 2 hours of video meetings on week days

And 6-7 hours video meetings over weekends

Access to all past recorded live meetings for 30 days

Exclusive invitation to Facebook group for interaction with teachers and fellow students

Direct 1-on-1 feedback on interactive teaching exercises

150 page One Yoga course manual (downloadable)

Additional downloadable support material after some lectures

Multiple choice quizzes to support understanding of learned material

Certificate provided after graduation

 

 

Your Path to Transformation

1.

ENROLL IN the online program Register and pay for the program

2.

Immerse yourself
in 200 hours of
high-quality
teachings

At your own pace from anywhere in
the world

3.

Become a
certified yoga
teacher

Take the rare and perhaps only
chance to be certified through online
course

4.

Share your
passion with
others

Share your knowledge and passion
of Yoga with the world.

Curriculum

PART 1 – YOGA Techniques, TRAINING AND PRACTICE

  • Asanas – the classical yoga poses along with its physical, energetic and healing effects. Additional modern additions and variations from intermediate level to advanced.
  • Pranayama
  • Mudras and Bandhas
  • Kriyas – the classical purification exercises
  • Relaxation techniques
  • Meditation – various techniques will be explored
  • How to teach and practice the techniques.

PART 2 – TEACHING METHODOLOGY

  • Teaching methodology includes demonstration, adjusting and assisting students
  • Teaching styles, qualities of a teacher and the student’s process of learning
  • Class sequencing and class layout.
  • Preparation points for building a yoga class.
  • Meeting the needs of students
  • 4 tools of teaching
  • Principles of teaching different asanas; standing, balancing, seated, core, back bends, restorative/cool down poses etc.
  • Advice for teaching based on Karma Yoga – business of yoga.

PART 3 – YOGA ANATOMY AND PHYSIOLOGY

  • Subtle Anatomy (Chakras, Nadis, Energy bodies & Kundalini)
  • Physical Anatomy (Human skeleton, Joint-segments with movement and functions, Muscle tissue and Fascia theory)
  • Functional Anatomy (Main Muscle groups and their functions, Skeletal variaton and the influence on Yoga Asana performance, Spinal health and most common injuries)
  • Human Physiology (The major body systems and organs, special focus on the Respiratory system and the Nervous System)

PART 4 – YOGA PHILOSOPHY, LIFESTYLE AND ETHICS

  • What is Yoga?
  • The purpose of Yoga
  • Yoga Sutras of Patanjali
  • The 8 limbs of Yoga 
  • History of Yoga
  • Sat Karma Kriyas (Purification techniques)
  • The Gunas and Ayurveda
  • Tantra
  • Supernatural powers and liberation
  • The Bhagavad Gita
  • Buddhism & Yoga including essential teaching: Anatta, 4 noble truths, 8 fold path

PART 5 – PRACTICUM

  • Practice teaching
  • Receiving feedback
  • Observing others teaching and listening/giving feedback

Schedule

The course will take place throughout 4 intense weeks, focused on the weekends:

Fridays afternoon/evening
Saturdays all day.
Sundays all day.
Monday to Thursday there will be daily 2 hours of practice classes.
Daily 1 hour will be allocated for self-study at
your convenience.
The lectures and classes will be recorded and available for 30 days for review, however, live
attendance is strongly encouraged.

 

Tution

The all inclusive price of the training is 799 EUR

Early Bird price 699 EUR

DATES BOOK NOW
1st – 31st August 2022
1st – 30th September 2022
1st- 31st October 2022

sneak peek view

online training session