200 Hour Yoga Teacher Training In Rishikesh, India
Prashamana Yoga

200 Hour Yoga Teacher Training In Rishikesh

Destination trainings allow you to be fully immersed in your yoga, as well as a new culture and new place.

Overview Of The Course

200 Hour Yoga Teacher Training In Rishikesh

200 Hour Yoga Teacher Training In Rishikesh

Be the part of a life-changing experience with the 200 Hour Yoga Teacher Training in Rishikesh, at Prashmana Yoga. This is a foundational course for beginners, who have never done yoga before, and also suits practitioners who have been practicing for a while, but do not have any formal certifications. Well-educated yogis who have been practicing yoga for decades, will guide you on this journey to experience the authentic yogic culture. 

The 200 Hour Yoga Course aims to build a close-knit community of yoga teachers, who share and transfer the knowledge to every nook and corner of the world. You can also apply the knowledge to your daily life, to live a life which is devoid of any false ego and which is directed towards the betterment of all. Get ready for the best transformative journey of your life.

200 hr yoga ttc rishikesh

Benefits Of Doing A Yoga Teacher Training In Rishikesh

The location Rishikesh adds to the allure of the course. The idyllic location and peaceful surroundings are the perfect backdrop for your yoga practice. You will be able to practice amidst the caves, river beaches, and the verdant forests. 

  • Deepen Your Personal Practice 
  • Learn To Accept Change 
  • Connect With Your Inner Self 
  • Delve Into Yogic Philosophy
  • Follow Yoga as a Career
  • Improve Your Asana Practice
  • Connect with Like-Minded Yogis

By doing the Yoga School In Rishikesh, you will be able to take your yoga practice to a whole new level. You will learn techniques and poses from the most experienced yoga teachers, and the Best Yoga Teacher Training will improve your comfort levels as well. People take years to master the poses. But the best teachers will make it seem easy.  The Best Yoga Teacher Training in Rishikesh will not only change your views on yoga, but on life as well. Moreover, you will be exposed to a nurturing environment, where you will get to interact with new people, and discover new aspects, which will open your mind.

Yoga TTC At Prashmana Yoga School

200 Hour Yoga Teacher Training in Rishikesh In Prashmana Yoga School

yytc in Rishikesh

At Prashmana Yoga School, you will be on a Sattvic diet, that comprise fruits, vegetables, and lightly cooked food. Herbal teas and juices are an important part of the diet. The lighter your body is, the better it is for your yoga journey. The food is prepared, in keeping with Ayurvedic principles. At Prashmana Yoga School you will get the best and cleanest accommodation. You can choose from single occupancy, double occupancy, dormitory and twin-sharing rooms. 

The basic amenities like clean bedsheet, pillows, towels, and water pitcher, etc, will be present for your perusal. The Yoga Hall is also airy and well-ventilated. Moreover, you will also get access to a well-manicured garden for yoga classes. 

Excursions are a part of the 200 Hour Yoga Teacher Training Program in Rishikesh. On off days, or on a designated day of the week, you will go for excursions to the hilly regions, and also get a chance to practice in a cave. Moreover, you will get an opportunity to practice yoga and meditation on the beach of the river Ganga.

Yoga Course in Rishikesh
Yoga Teacher Training
Yoga Course in India
Yoga School
Yoga School in Rishikesh

Why do Yoga Alliance Certified 200 Hour Yoga Teacher Training in Rishikesh, India?

Yoga Alliance USA is an internal non-profit organization, which has created a benchmark for excellence in yoga education. It covers schools across the globe, wherein the schools have to follow a set curriculum. So, you can be assured that your career is in the best hands. You get to learn traditional and authentic yoga, as a part of the schools’ curriculum. After completing the Yoga Teacher Training, you will get a Yoga Alliance accredited certificate. Moreover, the RYT 200 Certification, will help you to teach anywhere. Furthermore, you can also open your own school. Many students also go ahead with the advanced teacher training courses at the same school or refreshers. 

The 200 Hr Yoga Teacher Training Course is a boon for all who want to study yoga beyond, what your neighbourhood school teaches.

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Why We Are Different From Others

Schedule For 200 Hour Yoga Teacher Training Course

Yoga Training

The yoga training begins on 3rd of every month with a welcoming ceremony and dinner and finishes on every 21st with graduation ceremony. Airport transfer is included and you will receive all details after booking. We will try our best to help you with any travel arrangements you may need.

The nearest airport is Jolly Grant Airport in Dehradun. Transfers from Dehradun airport are included in the course.

06:30 AM - 07:00 AM Kryas And Guided Pranayama

07:00 AM - 08:30 AM Morning Alternating Practice

08:30 AM - 09:00 AM Asana Practice

09:00 AM - 09:45 AM Breakfast

09:45 AM - 12:30 PM Yoga Anatomy

12:30 PM - 14:00 PM Lunch

14:00 PM - 15:55 PM Self Study

16:05 PM - 18:00 PM Yoga Philosophy

18:00 PM - 19:30 PM Dinner

19:30 PM - 20:30 PM Bhakti, kirtan, philosophy & special events

20:30 PM - 21:00 PM Evening guided meditation

22:00 PM Lights off

Upcoming Dates For 200 Hour YTTC

Dates For Your 200 Hour Yoga Teacher Training Course 2023

School in Rishikesh

Our Venue is located in the very heart of Rishikesh. The accommodation is comfortable and spacious with Indian furnishings, large dining room. You can choose your stay in Shared rooms or Private Touch. Every single room has an ensuite bathroom, air condition and comfortable bed, to ensure your sleep is peaceful throughout the night. Looking out over the Himalayas, yoga classes are held in the spacious and cosy yoga shala, dappled in sunlight and mountain views. This unforgettable and inspiring space gets the first rays at sunrise and the last magical light at sunset.

03rd October 2023


21st October 2023

  • Shared Price: €1600
  • Private Price: €2000
  • Availability: 05 Seats

02rd November 2023


20st November 2023

  • Shared Price: €1600
  • Private Price: €2000
  • Availability: 05 Seats

03rd December 2023


21st December 2023

  • Shared Price: €1600
  • Private Price: €2000
  • Availability: 08 Seats

03rd January 2024


21st January 2024

  • Shared Price: €1600
  • Private Price: €2000
  • Availability: 10 Seats

03rd February 2024


21st February 2024

  • Shared Price: €1600
  • Private Price: €2000
  • Availability: 10 Seats

03rd March 2024


21st March 2024

  • Shared Price: €1600
  • Private Price: €2000
  • Availability: 10 Seats

200-Hour Yoga Teacher Training Course Learnings

This is a 200-hour yoga teacher training course, which will help you to turn your passion, into your career or delve deeper into the realm. The main yoga forms that we teach include Hatha Yoga. The course will help you to focus on all the core concepts of the discipline. 

Rishikesh is one of the best places for yoga. Moreover, the tranquil place is exactly where, the mortals learnt about yoga from Shiva. Rishikesh is located in the Upper Himalayan region, and has some of the tallest snow-clad peaks. The mesmerising place has the most beautiful flora and fauna as well. 

There are various states during the journey of yoga which one has to cross, to go to the higher one. Poses or asana is one of the means. However, you have to maintain a fit body, through the practice of asanas. That is what the yogis do. If you practice yoga on a daily basis, it is going to enlighten you. 

  • Breathing connects your mind and body. Before teaching others, it is very essential to learn meditation and breathing techniques, so that you can connect with your inner self. 
  • The training under experienced yoga teachers and trainers helps one to delve deep into the psyche. Prashmana Yoga School is the Yoga School in Rishikesh, that makes a difference in your lives. 
  • The Best Yoga Teacher Training in Rishikesh helps you to learn that yoga is much more than just a fitness practice. Yama, Niyamas, and many theories make your learning wholesome and multi-directional. 
  • After joining the course, most yoga practitioners feel that yoga philosophy is so integral to the practice that is hard to move forward, without having a proper knowledge of the same. You will learn about various schools of philosophy, for e.g., Samkhya Philosophy. 
  • If you are serious about yoga as a career, you should join the accredited and certified yoga teacher from a recognized yoga school, like Prashmana Yoga. 
  • While attending your training course, you get to know how to guide a group of students with confidence. 
  • With the added sessions of teaching practice, your yoga certification shows that you are a credible professional to conduct such courses. 
  • Although, asanas are just a fraction of the course, their correct alignments make your asana practice worthwhile. In case, there are any particular yogic poses that you are trying to perfect, you can do so now.  
  • Utilize the attention that the teachers in the training program give you. 
  • Here you will find your tribe of people who take their yoga practice quite seriously. Moreover, the whole experience will definitely be fun and enriching at the same time. The group practices are quite beneficial for overall development. 
  • You may make lifelong connections and use the same for work opportunities later.

200 Hour Yoga TTC Curriculam

200 Hour Yoga Teacher Training Course In Rishikesh

Yoga TTC in Rishikesh

Prashmana Yoga Teacher Training Courses in Rishikesh will help you begin your journey and career in the glorious field of yoga. With our various courses and programs, you can learn a lot about it in a short period of time. The syllabus of yoga in Rishikesh is maintained in such a way that every topic gets covered theoretically and practically. All the important topics are covered in our well-maintained syllabus and schedule.

Shat Karma

The six purificatory techniques. Before commencing pranayama, any imbalance in the dosas (Vata, Pitta, Kapha) should be removed/balances. In Hatha Yoga there are six particular practices which were specifically designed for this purpose. They are called Shatkarma.

  • Jal Neti (Nasal cleaning)
  • Sutra Neti (Nasal cleaning with a catheter for intense nasal block)
  • Agnisara Kriya (For Digestive fire)
  • Kapalbhati Kriya
  • Tratka

Pranayama (Breathing Techniques)

'Pranasya Ayamah Iti Pranayama'- Expansion of breath is Pranayama. In our teachers training course students learn various breathing techniques which will not only help overcome stress, anxiety, fatigue but also revitalizes the body, improves blood circulation and concentration. Since breath is the bridge between the body and the mind, establishing this bridge is one of the key techniques for successful meditation.

  • Introduction of Pranayama
  • Four aspects of Pranayama
  • Koshas
  • Types of breathing
  • Shat Karma and Asht Kumbhakas
  • Kapalbhati (frontal brain cleansing)
  • Nadi Shodan Pranayama
  • Surya Bheda Pranayama (vitality stimulating breath)
  • Ujjayi Pranayama ( The Psychic Breath)
  • Bhastrika Pranayama ( Bellows Breath)
  • Seetkari Pranayama ( Hissing Breath)
  • Sheetali Pranayama
  • Bhramari Pranayama ( Humming Bee Breath)

Hatha Yoga

The word haṭha means force and thus alludes to a system of physical techniques. it is associated with the practice of various traditional asanas including their benefits, modifications, contraindications, along with the use of props.

  • Tadasana
  • Tiryaka Tadasana
  • Vrikshasana
  • Utkatasana
  • Katichakrasana
  • Virabhadrasana I
  • Trikonasana
  • Ardha Chandrasana
  • Virabhadrasana II
  • Parsvakonasana
  • Virabhadrasana III
  • Padahastasana
  • Garudasana
  • Natrajasana
  • Bakasana
  • Sukhasana
  • Padmasana
  • Swastikasana
  • Agnistambhasana
  • Dandasana
  • Paschimottanasana
  • Purvottanasana
  • Janushirsasana
  • Vajrasana
  • Mandukasna
  • Uttan Mandukasana
  • Supta Vajrasana
  • Vakrasana
  • Gaumukhasana
  • Ushtrasana
  • Balasana
  • Parvatasana
  • Simhagarjanasana
  • Marjariasana
  • Naukasana
  • Saral Bhujangasana
  • Bhujangasana
  • Viprit Naukasana
  • Dhanurasana
  • Uttanpadasana
  • Sarvangasana
  • Viparitkarni
  • Halasana
  • Karnapidasana
  • Pavanmuktasana
  • Matsyasana
  • Setubandhasana
  • Chakrasana
  • Shirshasana
  • Shavasana

Meditation (Dhyana)

Meditation is a practice where an individual uses various techniques to train attention and awareness inwards, to achieve mentally clear and emotionally calm and stable state which would enable one to reach higher state of consciousness.

  • Introduction of Meditation
  • Techniques of Meditation
  • Breathing Meditation (Stage I,II,III)
  • Third Eye (Stage I,II,III)
  • AUM Meditation (Stage I,II)
  • Sound Meditation
  • Trataka Meditation

Yoga Anatomy And Physiology

Anatomy and Physiology of yogic practices with benefits and contraindications of asanas and pranayama for various disorders in the body.

  • Introduction to Anatomy and Physiology
  • Human Anatomy Planes
  • Systems of Human Body
  • Skeletal Systems
  • Muscular Systems
  • Respiratory Systems
  • Digestive Systems
  • Basics of Shoulder Anatomy
  • Spine Anatomy
  • Human Nervous Systems
  • Pelvic Anatomy
  • Muscles of Hip

Yoga Philosophy and Yoga Ethics

Traditional philosophy, concepts and history of yoga and insights from modern research and ways in which the essence of this holistic life-view can be integrated into a modern lifestyle.

  • Introduction to Philosophy
  • Schools of Indian Philosophies
  • What is Yoga
  • Raja Yoga
  • Karma Yoga
  • Bhakti Yoga
  • Gnana Yoga
  • Kriya Yoga
  • Gunas
  • Patanjali Yoga Sutras - Samadhi Pada

Teaching Practice

Students will take turns practicing their teaching skills by performing in front of their peers and teachers.

  • Demonstration
  • Alignment
  • Instructions

Teaching Methodology

A teacher should efficiently perform the practical applications of class planning and preparation. At Prashmana, our students will learn how to create a positive and peaceful class environment for an enjoyable and transformative experience.

  • Positive andamp; conscious communication.
  • Friendship and trust.
  • Time management
  • Qualities of a teacher
  • Principles of demonstrating, observation, assisting, correcting.
  • Use of voice in class
  • Mental andamp; emotional preparation for teaching.
  • Class preparation
  • Step by step class structure planning.

Mantra Chanting

The purpose of mantra chanting is to generate positive vibrations and connect with the universe. Each mantra is special and rich with spiritual energy.

  • Aum Namah Shivaya
  • Ganapati Mantram
  • Guru Mantram #1 and #2
  • Gayatri Mantram
  • Shanti Mantram #1 and #2
  • Maha Mrityunjaya Mantram
  • Aum Asato Ma Sadgamaya
  • Aum Purnamadah Purnamidam
  • Patanjali Slokam
  • Opening Mantra
  • closing Mantra

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Food & Room At School

Accommodation & Food At Prashmana Yoga School



You will get the best Sattvic food at the ashram and retreat. The best chefs prepare the food according to Ayurvedic guidelines. Moreover, you will get to know about your doshas and diet structure. The ingestion of fresh foods according to your Prakriti will take you closer to your yogic objective.

Paratha with Pickle
Bread with Fruit
Aloo Paratha
Aloo Paratha with Curd
Milk Tea


Prashmana Yoga School will provide you with the best accommodation – shared and private. The rooms have attached bathroom with all basic amenities. Moreover, you also get some basic supplies for daily use, as a part of the package or course cost.

Yoga Hall
Our Venue
Dining Hall

What Is / Is Not Include In The Fee

What Is Included & And Not Included In The Course Fee

Fee Included

We are located in Tapovan, Rishikesh, the yoga capital of the world. Prashmana is a place to relax, regenerate and balance. A tranquil and spiritual yoga ashram environment combined with an organized approach to professional training. We strive to keep the ashram's energy pure and unblemished so that our training practices bring about spiritual transformation. So join with an open mind, a soft heart and a strong backbone. Our property is located on 3 acres of land in the middle of a forest surrounded by mountains, within walking distance to the Ganges River, Tapovan Market and Lakshman Jhula (Suspension Bridge). Our yoga shala, meditation cave, lecture area, dining room and surroundings are very unique and well crafted. We are blessed with an on-site stream that makes continuous meditative sounds. Prashmana has a 60 foot natural body of water right next to the dining area. Visiting and staying in our ashram will be a life-changing experience for nature lovers and serious yoga practitioners. The impression of living in Prashmana will last a lifetime. It is the largest teacher training school in Rishikesh (Tapovan/Lakshman Jhula/Ram Jhula). All facilities such as public and private transportation, shopping, local markets, cafes, restaurants, ATMs, health food stores, scenic attractions, pharmacies and hospitals are nearby.  

What Is Included

  • 18 nights/19 days accommodation in single deluxe delight/premium rooms
  • Tuition with experienced teachers in an small-class setting
  • Training materials, notebooks and pens
  • Cleansing Kits, Japa Mala
  • Fire Ceremony
  • Evening Ganga Meditation
  • Yoga Alliance recognized certificate (upon graduation)
  • Ayurveda workshop
  • Himalayan sightseeing trip
  • 3 delicious wholesome meals a day
  • Unlimited fresh fruits & teas
  • Dehradun airport pickup

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What Is Not Included

Yoga School in India


Air-conditioning (An additional 150 Euro).

Best Yoga School in Rishikesh

Ayurvedic Panchakarma

Ayurvedic Panchakarma and Treatment and Healing Sessions/ Training


A variety of massages with a discounted price for the students

Visa & Taxi

Visa fee/air fare/taxi pick-up from Delhi, Haridwar


Our body and mind need free time to relax. Exploring the beauty of Rishikesh along with this course makes learning more fun. On Sundays, we arrange excursion tours to places like Kunjapuri Temples, Beatles Ashram, Parmarth Nikethan, Vashishta Cave, etc. The Course fee is all-inclusive of these tours. During Sundays, we serve only breakfast. You can enjoy lunch and dinner outdoors from amazing local restaurants and get to know more about Rishikesh food culture.

Ganga Arti
Kunjapuri Temple
Parmarth Niketan
Ganga Beach
Ram Jhula

Questions You May Have

FAQ’s About 200 Hour Yoga TTC In Rishikesh

Question Answering

If you have any questions not answered here, please do not hesitate to get in touch. No question is silly!

In India, you will get a perfect environment for learning and practising Yoga. A yoga school offers a distraction-free environment where everyone has the same goal of learning and learning yoga.

200 Hour Yoga Teacher Training is one of most common yoga teacher certification course. It covers every fundamental concept of yoga anatomy, philosophy and prepares you to start teaching Yoga.

Yes, 200 Hour Yoga Teacher Training is a beginner to intermediate level course and beginner can surely do a 200 Hour Yoga Teacher Training.

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Our Expert Gurus

Best Yoga Teachers Of Prashmana Yoga School

Teachers make your learning easy and error-free. All teachers have 500-RYT and at least 10 years of teaching experience. We strive to maintain a friendly atmosphere between teachers and students to make learning easy and enjoyable. Our highly knowledgeable faculty, led by Himanshu ji, will guide you in every way possible during your training and help you change your life for the better.  


Yoga Anatomy and Asana


Yoga Teacher

Neha Baliyan

Lead Asana Teacher

Rohit Chobe

Lead Meditation Teacher

Prashmana Yoga School's Reviews

What Our Student Say About Their Yoga Teacher Training In Rihsikesh

Ankita Singh

I have done my 200 hours TTC followed by 300 hrs with Himanshu as my Anatomy teacher. While practicing n learning yoga showed me a new perception of what is real,what is necessary. He helped me find the very basic, very foundational way of learning it all. His teaching simplified the whole learning process to me. I know now which muscle group I am exactly working on and how to do adjustments to get the most of every asana practice. Its funny but take it from a girl who had a little to no knowledge of Biology+physiology. Had no interest in those subject in school. Himanshu will break down each and every aspect of your learning and I actually never felt I was a poor student around him. I won’t call him a guru because I have known him learning about every student of his and always helping them out in 1 or the other aspect. It has been an amazing experience and I am definitely looking forward to learning more from him. Ps. Don’t crack jokes with him, he never stops laughing (out loud😆)!!!! Impossible to not laugh with him :)! PPS. look at him go with his Human props. 😂never a dull moment in class with him even after 2 straight hrs. of lectures.

Renata Mandzhieva

Doing my 200hrs of yoga teacher training at Prashmana School with Madalina and Himanshu was very special. I really enjoyed not only the professionally organized training, but also the warm, caring, fun and easygoing atmosphere they created throughout the course. I am so grateful to Madalina and Himanshu for this training and for doing it in Rishikesh (which I came to love so so much!) While I know Madalina from the beautiful classes she creates at her boutique yoga studio in Vienna and her amazing retreats, I met Himanshu at the training. The way he teaches yoga was a whole different level for me and unlike anything I have done in the past (in trendy yoga studios and five-star hotels in Dubai or pristine beaches in Massachusetts.) I wish for those reading this to experience Himanshu’s classes first hand, but if I were do describe them I would say - traditional, real, otherworldly. Traditional as in very grounded in authentic yoga and it’s roots; real because the asana practice he teaches requires strength and is very effective (toning and stretching!) and otherworldly refers to that inexplicable talent, when someone is THAT good at what they do. Like many others in our course, I felt very lucky to be taught by Himanshu: I am grateful for his gentle care, attention and support, positive vibes and encouragement, as well as a very professional and disciplined attitude. I would also like to note our excellent guest teachers, especially Rohit for meditation classes and the guest expert for the Ayurveda workshop. And, last but not least, the food was as excellent as the course!

Oxana Nelina

I would like to wholeheartedly recommend Prashmana Yoga School to all those who embarked on the path of yoga and mindful living. I was participating in 200 hours teacher trainings organized by Prashmana Yoga in Rishikesh in August 2022 and I can say that this experience became invaluable for me. First of all, I would like to note the professionalism of the teachers, their excellent education and individual approach to each student. As part of the learning process, the human factor always plays a very important role. The teachers of Prashmana Yoga do everything so that every class goes smoothly and for the benefit of each student. Also, one cannot fail to note the excellent organization of the schedule and the inclusion of wonderful excursions and activities that will be remembered for a lifetime. If you participate in school activities such as retreats and yoga teachers trainings, you can be sure of quality food, sincere responsiveness in case of questions and a high level of competence. Thank you Madalina and Himanshu for such a wonderful experience!!! Looking forward to attending more event organized by You!


Prashmana yoga School is better known for its well qualified Teachers Himanshu and Neha both of them are dignified and thorough professional yoga teachers. They work on your short comings improve you in every aspect of life be it yoga on mat and yoga outside. The food here taste awesome and very delicious I have done few retreats and small trainings before but in most of the schools we used to get sick either with funny stomach or vomiting but here none of us fell sick and Stay here was very comfortable and luxurious no complaints. Multiple excursions like visit to holy temples keertans Ganga Aarti rafting were highlights of a day-off. Our invited guest teachers for Ayurveda Kanan was fabulous and also the teacher Georgia for her Kundlini special session was equally wonderful. Words fail me to describe how grateful I am to become a part of Prashmana yoga family. I am grateful to Prashmana yoga teachers to make my life more meaningful after doing this course I feel that life is beautiful and every moment is the moment of celebration.

Julia Navarro

Stumbled upon this school out of the thousands YTT’s available in the area. This was more than just a school to me, they became family. I did my Kundalini YTT, with Himanshu and Georgia. Both have expansive knowledge and experience couldn’t have done it with anyone else. To top that, surprise trips were made to waterfalls, Ganga Aarti, swimming at the Ganges and visit to a sacred meditation cave. The accomodation and 3x daily homemade indian food was one of the highlights. Prashmana School went above and beyond expectations and I couldn’t be more grateful. Namaste

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