200 Hour Holistic Yoga Teacher Training

200Hr Holistic Yoga Teacher Training
Rishikesh, India

Destination trainings allow you to be fully immersed in your yoga, as well as a new culture and new place.
Located in the foothills of the Himalayas, Rishikesh has the power to add colours and beauty to every being’s life who visits it.
Beautiful temples, breathtaking waterfalls and natural landscapes, delicious food, and warm-hearted and welcoming people.

Every evening the area lights up with the aarti and it is truly a majestic sight to witness. After sunset, several diyas (lamps) are set afloat in leaf boats in the holy river Ganga.


This Yoga Alliance 200Hr Yoga Teacher Training is based on clear and effective style of practice and provides a solid foundation to teach yoga.

This training is appropriate for the students who would like to start teaching yoga, as well as students who would like to deepen their own knowledge & yoga practice.

We are teaching with love and care, and our wish is sharing the passion for yoga with our students, so each can leave the training a confident, skilled and soulful teacher.

To make our courses meaningful, we use an approach that is consistent with what we are proposing. All human beings—and that includes you and us—learn through active mental engagement. 

Preserving the unique voice of each individual, our international faculty provides positive guidance and tools for every student in how to discover their own teaching style. 


Modern teaching tools: Advanced Teaching tools, learning kits , opportunity to teach single asanas from day two and classes very early on into the course

Lots of interaction: As you’ve already seen, you get to do things and think about them, not just read manuals

 Limited seats for unlimited experience: Small groups translate into a better learning environment

Mentorship: The mentorship hours will be used to support you in the personal practice and growth as an individual and as a professional yoga teacher

Healthy Eating: We’ll have traditional fresh & delicious meals every day full of nourishing local produce

Community: Fire ceremony, meditation evening at Ganga, kirtan and cultural sessions to keep up the spirits and check homesickness.

Exploration: Exploring beautiful surroundings, walks and breath in fresh air, Himalayan sightseeing trip – a place of colours, magic and unspoilt nature.

What a wonderful adventure! 


◌ Teaching Methodology : Hatha ,Vinyasa & Ashtanga primary series

◌ Principle of teaching Asana (Adjustment and Alignment)

◌ Applied Anatomy & Physiology & Biomechanics

◌ Anatomy of Pranayama with focus on Energy Systems, Chakras, Energy

◌ Shatkarma (Yogic Cleansing)

◌ Skill in Action : Practical applications, teaching skills, precise language & cueing


◌ Purposeful Theming : relationship between asana, pranayama, meditation

◌ Inversions & Arm-balances : Smart Sequencing for beginners to advanced

 ◌ Yoga Philosophy

◌ Theory and practice of Mantras, Kriyas, Pranayamas, Bandhas, and Meditation

◌ Yoga Professional Essentials : Development & Business & Ethics

◌ Corporate Yoga : classes and retreats design

◌ Practicum : Practice teaching in pairs and small groups (daily)

◌ Mentorship : 1:1 sessions with a senior teacher / lead trainer


◌ Inclusivity Training for Yoga 

◌ Ayurveda 

◌ Tantra & Kundalini 

◌ Yoga Nidra

yoga hall
Dining Hall
The Vedas Tapowan Hotel is located in the very heart of Rishikesh.

 The hotel is comfortable and spacious with Indian furnishings, large dining room and a beautiful spa area.

You can choose your stay in Shared rooms or Private Touch.  Every single room has an ensuite bathroom, air condition and comfortable bed, to ensure your sleep is peaceful throughout the night.

Looking out over the Himalayas, yoga classes are held in the spacious and cosy yoga shala, dappled in sunlight and mountain views.

This unforgettable and inspiring space gets the first rays at sunrise and the last magical light at sunset.


◌ Shared Room 1600 USD
◌ Single Room 2000 USD




The training is physically and emotionally demanding; therefore we require that all students have prior yoga experience of at least 1 year, and are committed to improving their practice.
Please note that some students that attend our teacher training simply wish to deepen their practice and do not intend to teach immediately. This is fine with us, as what matters more to is a student’s dedication, commitment to personal growth and openness to learning. 
It is important to understand that this is a teacher training and not a yoga retreat. Please note that our yoga teacher training courses are not suitable for people who are looking for a relaxing or rejuvenating yoga experience. To them we suggest to consider our Yoga Retreat programs. 

06:30 – 07:00 | Kryas and guided pranayama                                                                                
07:00 – 08:30 | Morning alternating practice                                                                           
08:30 – 09:00 | Asana Practice                                                                                             
09:00 – 09:45 | Breakfast: healthy and delicious vegetarian and vegan meal*                                                                                   
09:45 – 12:30 | Session 1                                                                                                  
12:30 – 14:00 | Lunch: healthy and delicious vegetarian and vegan meal*                                                                                                                 
14:00 – 15:55 | Session 2                                                                                                     
16:05 – 18:00 | Session 3                                                                                                         
18:00 – 19:30 | Dinner: healthy and delicious vegetarian and vegan meal*                                                                                                                  
19:30 – 20:30 | Bhakti, kirtan, philosophy and special events                                         
20:30 – 21:00 | Evening guided meditation                                                                                
22:00 | Lights off
* Daily schedule is subject to change, your flexibility allows trainers to adjust to students’ needs

Upon successful completion of the training, you will receive a certificate, which makes you eligible to register with Yoga Alliance. 
Yoga Alliance is considered the international standard for yoga teachers and yoga schools worldwide. This certification will allow you to be recognized as a professional yoga teacher all around the world. 

18 nights/19 days accommodation in single deluxe delight/premium rooms
Tuition with experienced teachers in an small-class setting
Training materials, notebooks and pens
Cleansing Kits, Japa Mala
Fire Ceremony
Evening Ganga Meditation
Yoga Alliance recognized certificate (upon graduation)
Ayurveda workshop
Himalayan sightseeing trip
3 delicious wholesome meals a day
Unlimited fresh fruits & teas
Rishikesh airport transfers

Your flights
Additional activities like shopping
Travel insurance

Because this is a 200-hour training in 18 days, there is very little free time. The evenings and meal times are yours to enjoy and relax. Sundays are half days with special organized events, the rest of the day is yours. There is a lot of amazing hiking all around, Ganga paths to take a walk, enjoy reading in your room or a wonderful Spa area.

Yes 🙂 If you are coming with another fellow yogi friend we can guarantee you will be roommates in the same room. Contact us for shared accommodation options and prices.

The yoga training begins on Wednesday afternoon with a welcoming ceremony and dinner and finishes on Sunday morning with graduation ceremony. Airport transfer is included and you will receive all details after booking. We will try our best to help you with any travel arrangements you may need.

The nearest airport is Jolly Grant Airport in Dehradun. Transfers from Dehradun airport are included in the course.

How to book

We hope this page has given you a real feel for our yoga teacher trainings and what it’s like.

Learn more

Email us now to receive our Registration packet and schedule a phone call to see if our program is right for you.

Ready to enroll?

E-mail us to complete your registration forms and receive the payment plan options.

After booking and confirming your spot, we will be in touch with packing lists, answer all your questions and give you even more exciting information as the teacher training gets closer.

Email us: prashmanayogaschool@gmail.com

3rd – 21st October 2022
1600 $
2000 $
14th Nov- 2nd Dec 2022
1600 $
2000 $
3rd- 21st December 2022
1600 $
2000 $
3rd- 21st January 2023
1600 $
2000 $