300 Hour Yoga Teacher Training In Pokhara | 300 Hr Yoga TTC In Nepal
Prashamana Yoga

300 Hour Yoga Teacher Training Course In Nepal

Destination trainings allow you to be fully immersed in your yoga, as well as a new culture and new place.

The 300 Hour Yoga Teacher Training Course Decoded

300 Hour Yoga Teacher Training In Pokhara, Nepal

The 300 Hour Yoga Teacher Training In Pokhara will add another qualification to your basic teacher training qualifications. As you start your teaching practice, you will understand that there are many more important things, that need to be imbibed. It will help you to develop more proficiency as a yoga teacher. If you want to become an advanced level yoga teacher, then attending the advanced courses are a must. 

The 300 Hour Yoga Course is one of the most respected ones in the discipline. Choosing Pokhara, in Nepal is also one of the best things to do. The location is in the Himalayan Kingdom, which is long considered as the seat of yoga. The exchange of yogic knowledge may have taken place at the very place. Moreover, you will also learn a lot about the culture of the place, from the moment, you step on the soil.

Reasons To Join The Yoga Teacher Training In Pokhara, Nepal

Joining the Best Yoga Teacher Training in Pokhara, may be a life transforming moment for you. Moreover, the course has been designed in a unique manner, to accommodate all the aspects of advanced yogic sciences. The valleys of Pokhara greet you with love. Prashmana Yoga School is a big option for anyone, who wants to experience the extraordinary. There are many other reasons, why Pokhara is the best place for your advanced course.

  • Pokhara is the place, where Gautam Buddha was born, so the place exudes the positivity and calmness of the renowned figure. 
  • Pokhara is not only known for holistic sciences, but for adventure sports as well. The Everest Base Camp trek draws numerous visitors from far and beyond. 
  • The course at Prashmana Yoga School in Pokhara, has been curated for all those who want to perfect their practice in Hatha Yoga.
  • You will be able to learn Pranayama techniques, in the most original form.
  • Along with the lessons in the 300-hour YTTC, you will be able to perfect the art of teaching. 
  • You will be welcomed with open arms at Pokhara, as the people are really enthusiastic to meet foreign visitors.
  • The place has a lot of significance, not only in Buddhist culture, but in Hinduism as well.
  • The yoga teacher training is a systematic approach to your career foundation.

Thus, you should head to Nepal for the Best Yoga Teacher Training in Pokhara. Learn the ancient science right where its roots are. The ambience is so positive that you will be able to see the world from a different perspective after the course is over.

Yoga TTC At Prashmana Yoga School

Joining The 300 Hour Yoga Teacher Training Course in India

Prashmana Yoga School has already made a mark with its entry-level courses, on your mind. So, it is time to take the relationship forward. Moreover, the place provides a more practical approach, on and above the theoretical lessons, that form the foundation. The location is also divine. So, if you want to connect to the higher being, then Pokhara is the best place for it. The place is still away from mass industrialization and you can breathe fresh air at the higher altitudes. 

Additionally, many adventure enthusiasts from across the world also visit the place frequently for bungee jumping and other sports. So, if you are on one such trip, you can take a little time out, to re-think about your life while engaging in such things. The place has divine temples, where you can communicate your heart’s desires to the lord. 

To top it all, you also get a Yoga Alliance accredited certificate that allows you to apply for the RYT 300. It gives you global competence, so that you can apply for a job anywhere across the world. Moreover, you can open a school as well after you complete the advanced course. The multi-style yoga form equips you with the requisite skills.

Why Is Yoga Alliance Certified 300 Hour Yoga Teacher Training in Pokhara, Nepal So Important?

The Yoga Teacher Training is accredited by Yoga Alliance, which is a global non-profit body. The board decides on the course curriculum and the examination systems. So, when you seek admission to an accredited school, you can be assured that your life and yoga education is in safe hands. The non-profit body works hard to broaden the reach of yoga in each and every country. Most yoga schools abroad ask for certifications like RYT 300 Certification. 

The 300-Hr Yoga Teacher Training Course will help you to cross several hurdles in your path to betterment. If you are already teaching, you will become the best in your field. The school offers the best education to the students who also want to become teachers, or are just practicing for self-practice. The organization is dedicated to the spread of authentic and traditional yoga knowledge everywhere, but at affordable rates. You will also become a lifetime member of the community, and get upgrades and updates on various yoga courses from time to time.

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Advantages Of Yoga TTC

Benefits Of The Doing Yoga Teacher Training in Pokhara, Nepal

Why Choose Prashmana Yoga School for 300 Hour Yoga Teacher Training Course in Pokhara, Nepal?

  • Prashmana Yoga School is the best place for you, as it will give you an overall perspective of the field. The 300 Hour Yoga Teacher Training Program in Pokhara is the best course for all those who want to delve deeper into the discipline. 
  • The classical and traditional system of study at the school will help you to become a holistic expert from all angles – be it asanas, meditation or pranayama. 
  • You should join the school, for self-transformation and rebirth, if not for anything else. You can choose to remain a self-practitioner all your life. But you will definitely get advantages in every sphere of life, after you complete the course. 
  • The practice will help you to get closer to Kaivalya or salvation, if that is what you are aiming for. 
  • You will be able to witness a unique pedagogical approach, that will make you proficient in teaching others. 
  • The teaching approach at the school is unique and will help you to teach traditional norms for a modern society. 
  • You will be able to conduct classes independently, after having completed the 300 Hour Yoga Teacher Training in Nepal. 
  • You can also enjoy a lot of fun activities during the residential course, with your peers and other yogis. The school will embrace you like a family member.

Sync With Nature

Yoga practice in Pokhara will help you to sync yourself with nature.

Culture Understanding

You will be able to have a good cultural understanding   develop good relations.

Reduce Stress

You will be able to get rid of all the stress and anxiety.

Strengthen Nerve

You can strengthen your nervous system through practice of yoga.

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Improve Heart

You will be able to strengthen your heart muscles.

Enhance Your Mood

You will be able to develop better cognitive functioning.

Reduce Chronic Pain

You will be able to get rid of chronic pains.

Improve Mental Health

You can open your mind and become more accepting.

Why We Are Different From Others

Schedule For 300 Hour Yoga Teacher Training Course

The yoga training begins on 3rd with a welcoming ceremony and finishes on 26th with graduation ceremony. Airport transfer is included and you will receive all details after booking. We will try our best to help you with any travel arrangements you may need.

The nearest airport is Pokhara Airport. Transfers from Pokhara airport are included in the course.

06:30 AM - 07:00 AM Kryas And Guided Pranayama

07:00 AM - 08:30 AM Morning Alternating Practice

08:30 AM - 09:00 AM Asana Practice

09:00 AM - 09:45 AM Breakfast

09:45 AM - 12:30 PM Yoga Anatomy

12:30 PM - 14:00 PM Lunch

14:00 PM - 15:55 PM Yoga Alignment & Adjustment/ Teaching Methodology

16:05 PM - 18:00 PM Meditation

18:00 PM - 19:30 PM Bhakti, kirtan, philosophy

19:30 PM - 20:30 PM Dinner

20:30 PM - 21:00 PM Evening guided meditation

22:00 PM Lights off

300 Hour Yoga TTC Curriculam

300 Hour Yoga Teacher Training Course In Nepal

Prashmana Yoga Teacher Training Courses in Nepal will help you begin your journey and career in the glorious field of yoga. With our various courses and programs, you can learn a lot about it in a short period of time. The syllabus of yoga in Nepal is maintained in such a way that every topic gets covered theoretically and practically. All the important topics are covered in our well-maintained syllabus and schedule.

Shat Karma

The six purificatory techniques. Before commencing pranayama, any imbalance in the dosas (Vata, Pitta, Kapha) should be removed/balances. In Hatha Yoga there are six particular practices which were specifically designed for this purpose. They are called Shatkarma.

  • Jal Neti (Nasal cleaning)
  • Sutra Neti (Nasal cleaning with a catheter for intense nasal block)
  • Agnisara Kriya (For Digestive fire)
  • Kapalbhati Kriya
  • Kunjal Kriya
  • Tratka

Pranayama (Breathing Techniques)

'Pranasya Ayamah Iti Pranayama'- Expansion of breath is Pranayama. In our teachers training course students learn various breathing techniques which will not only help overcome stress, anxiety, fatigue but also revitalizes the body, improves blood circulation and concentration. Since breath is the bridge between the body and the mind, establishing this bridge is one of the key techniques for successful meditation.

  • Introduction of Pranayama
  • Four aspects of Pranayama
  • Koshas
  • Types of breathing
  • Gunas
  • Nadis
  • Granthis
  • Bandhas with Kumbhakas
  • Shat Karma and Asht Kumbhakas
  • Kapalbhati (frontal brain cleansing)
  • Nadi Shodan Pranayama
  • Surya Bheda Pranayama (vitality stimulating breath)
  • Ujjayi Pranayama ( The Psychic Breath)
  • Bhastrika Pranayama ( Bellows Breath)
  • Seetkari Pranayama ( Hissing Breath)
  • Sheetali Pranayama
  • Bhramari Pranayama ( Humming Bee Breath)
  • Introduction of Moorcha and Plavini Pranayama

Ayurveda

At Prashmana we have incorporated in our Yoga Teachers Training Courses, the study of Ayurveda which is one of the world's oldest holistic healing systems. How health and wellness depend on a delicate balance between the mind, body, and soul which resulted to promote good health. To Understand the five basic elements of the Universe and how it is connected to the humans in the form of Life Forces or Energies. We will guide you to enhance your lifestyle with a little change in your habits and daily routine by adding Ayurveda and its properties.

  • Creation of Universe
  • Panch Gyanendriya
  • Panch Karmendriya
  • Concept of Agni
  • Balancing of Tridosha
  • Balancing of Trigunas
  • Concept of Panch Prana with Srotas
  • Understanding of Upa Pranas
  • Ayurveda - Panchkarma Techniques

Hatha Yoga

The word haṭha means force and thus alludes to a system of physical techniques. it is associated with the practice of various traditional asanas including their benefits, modifications, contraindications, along with the use of props.

  • Tadasana
  • Tiryaka Tadasana
  • Utkatasana
  • Virabhadrasana I
  • Trikonasana
  • Parivrttta Trikonasana
  • Virabhadrasana II
  • Parsvakonasana
  • Virabhadrasana III
  • Ardha Chandrasana
  • Padahastasana
  • Garudasana
  • Natrajasana
  • Utthita Hasta Padangustasana
  • Bakasana
  • Eka Pada Bakasana
  • Adho Mukha Vrksasana
  • Vrischikasana
  • Vashishthasana
  • Vatayanasana
  • Paschimottanasana
  • Purvottanasana
  • Janushirsasana
  • Dhanurakarshanasana
  • Gaumukhasana
  • Merudanda Vakrasana
  • Ardha Matsyendrasana
  • Poorna Matsyendrasana
  • Parvatasana
  • Ushtrasana
  • Lolasana
  • Brahmacharyasana
  • Kukkutasana
  • Astavakrasana
  • Mayurasana
  • Padma Mayurasana
  • Baddhakonasana
  • Ardha Kapotasana
  • Raj Kapotasana
  • Koormasana
  • Bhunamanasana
  • Naukasana
  • Merudandasana
  • Gupta Padmasana
  • Baddha Padmasana
  • Sarpasana
  • Poorna Bhujangasana
  • Poorna Salabhasana
  • Poorna Dhanurasana
  • Matsyasana
  • Setubandhasana
  • Chakrasana
  • Kapotasana
  • Sarvangasana
  • Viparitkarni
  • Padma Sarvangasana
  • Halasana
  • Karnapidasana
  • Shirshasana
  • Urdhva Padmasana

Meditation (Dhyana)

Meditation is a practice where an individual uses various techniques to train attention and awareness inwards, to achieve mentally clear and emotionally calm and stable state which would enable one to reach higher state of consciousness.

  • Introduction of Meditation
  • Techniques of Meditation
  • Breathing Meditation (Stage IV,V)
  • Nada Yoga
  • Yoga Nidra
  • Chakras Meditation
  • Kundalini Meditation
  • Trataka Meditation

Yoga Anatomy And Physiology

Anatomy and Physiology of yogic practices with benefits and contraindications of asanas and pranayama for various disorders in the body.

  • Body organisation with levels
  • Body planes
  • Body systems
  • Skeletal joints of the body
  • Bone health - compression, bone density
  • Anatomy of human spine
  • Spinal Deformities - Scoliosis, Lordosis, Khyphosys
  • Muscle Bone Relationship - Origin, Insertion and Functions
  • Anatomy of Cardio Vascular Systems
  • Rile of Inversions in Circulation
  • Rotator Cuff Muscles of Shoulder
  • Shoulder Opening Yogic Sequence
  • Anatomical Terminology or Movements
  • Endocrine System - Glands and Chakras
  • Nervous System - Sympathetic and Para-sympathetic
  • Pelvic Anatomy
  • Bone and Muscles of. the Pelvis
  • Pelvic Opening Sequence
  • Anatomy and Physiology of Shatkarma
  • Knee Anatomy and Physiology
  • Overvies of mcl, lcl and pcl
  • Knee injury, Commom Knee problems and Yogic solutions

Yoga Philosophy and Yoga Ethics

Traditional philosophy, concepts and history of yoga and insights from modern research and ways in which the essence of this holistic life-view can be integrated into a modern lifestyle.

  • Introduction to Philosophy
  • Sanathana Dharma
  • Indian Scriptures and Texts
  • Indian Cosmology
  • Introduction of Bhagwad Gita
  • Scriptures of Yoga
  • Types of Karma
  • Pantajali Yoga Sutras-Sadhana Pada

Teaching Practice

Students will take turns practicing their teaching skills by performing in front of their peers and teachers.

  • Demonstration
  • Alignment
  • Instructions

Teaching Methodology

A teacher should efficiently perform the practical applications of class planning and preparation. At Prashmana, our students will learn how to create a positive and peaceful class environment for an enjoyable and transformative experience.

  • Positive andamp; conscious communication.
  • Friendship and trust.
  • Time management
  • Qualities of a teacher
  • Principles of demonstrating, observation, assisting, correcting.
  • Use of voice in class
  • Mental andamp; emotional preparation for teaching.
  • Class preparation
  • Step by step class structure planning.

Mantra Chanting

The purpose of mantra chanting is to generate positive vibrations and connect with the universe. Each mantra is special and rich with spiritual energy.

  • Aum Namah Shivaya
  • Ganapati Mantram
  • Guru Mantram #1 and #2
  • Gayatri Mantram
  • Shanti Mantram #1 and #2
  • Maha Mrityunjaya Mantram
  • Aum Asato Ma Sadgamaya
  • Aum Purnamadah Purnamidam
  • Patanjali Slokam
  • Opening Mantra
  • closing Mantra

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Upcoming Dates For 300 Hour YTTC

Dates For Your 300 Hour Yoga Teacher Training Course 2023

Jungle front lodge, Street 22 A, lakeside, is located in the very heart of pokhara, Nepal. The premise is comfortable and spacious with simple furnishings, large dining room and a beautiful open space with lake and mountain view. You can choose your stay in shared and private rooms. Every single room has an ensuite bathroom, air condition and comfortable bed, to ensure your sleep is peaceful throughout the night. Looking out over the Himalayas, yoga classes are held in the spacious and cosy yoga shala, dappled in sunlight and mountain views. This unforgettable and inspiring space gets the first rays at sunrise and the last magical light at sunset.

03rd July 2023

To

26th July 2023

  • Shared Price: 1600 Euro
  • Private Price: 1900 Euro
  • Availability: 02 Seats
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03rd December 2023

To

26th December 2023

  • Shared Price: 1600 Euro
  • Private Price: 1900 Euro
  • Availability: 03 Seats
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300 Hour Yoga Teacher Training Course

The first thing that people see or think about yoga is the poses. But yoga is not just about doing poses. You have to master the art of breathing and then linking the poses with your breath accordingly. Additionally, you will also learn to correct the poses of your students. Alignments, modifications, and variations are a part of the yoga realm. So, you will learn more about the same, so that you can rectify the postural mistakes of your students as well. 

The realm also calls for the perfect meditation practices, without which your journey remains incomplete. So, you will be able to learn guided meditation and mantra meditation, as well. 

There are various dimensions of breathing, which you may need some time to master. So, you can accomplish your goals to better your practice through the course at the Yoga School In Pokhara.   It is all encompassing in nature.

  • Yoga Anatomy is one of the most important lessons that you will study and that too, in more detail, as a part of the 300 hr YTTC. 
  • It makes your understanding of the human body even better, so that you can help your students to practice yoga according to their body limitations. 
  • You will also embark on excursions on off days and half days. The school will take you on treks, where you can communicate with nature. 
  • The visits also include some of the sacred spots, where Gautama Buddha meditated and delivered sermons. The moment you head there, you will be able to get the best vibes. 
  • The yoga curriculum of the 300 Hour Yoga Teacher Training Program in Pokhara, is also quite vast and comprehensive. You will learn out-of-the-box, as a part of the course.
  • Hatha Yoga, Pranayama, Meditation, Yoga Philosophy, Yoga Anatomy, Yoga Nidra, and Mantra Meditation are all a part of the course. 
  • You will be served yogic food at the ashram, which has been prepared in the lines of Sattvic ahara. Ayurvedic principles are followed in the same. 
  • The diet is mainly based on a healing and cleansing mechanism. 
  • The accommodation at the ashram is clean and well-designed. You can also get a few luxuries, but at an additional cost. 
  • You will get personalized attention in the classes, that have a maximum capacity of 15 students. 
  • You can interact and communicate well with the teacher and gurus. The entire experience will bring you back again and again.

Food & Room At School

Accommodation & Food At Prashmana Yoga School

Food At Prashmana Yoga School

You will get the best Sattvic food at the ashram and retreat. The best chefs prepare the food according to Ayurvedic guidelines. Moreover, you will get to know about your doshas and diet structure. The ingestion of fresh foods according to your Prakriti will take you closer to your yogic objective.

Accommodation At Prashmana Yoga School

Prashmana Yoga School will provide you with the best accommodation – shared and private. The rooms have attached bathroom with all basic amenities. Moreover, you also get some basic supplies for daily use, as a part of the package or course cost.

What Is / Is Not Include In The Fee

What Is Included & And Not Included In The Course Fee

The training is physically and emotionally demanding; therefore we require that all students have prior yoga experience of at least 1 year, and are committed to improving their practice. Please note that some students that attend our teacher training simply wish to deepen their practice and do not intend to teach immediately. This is fine with us, as what matters more to is a student’s dedication, commitment to personal growth and openness to learning. 

It is important to understand that this is a teacher training and not a yoga retreat. Please note that our yoga teacher training courses are not suitable for people who are looking for a relaxing or rejuvenating yoga experience. To them we suggest to consider our Yoga Retreat programs. 

What Is Included

  • 23 nights/24 days accommodation in single deluxe delight/premium rooms
  • Tuition with experienced teachers in an small-class setting
  • Training materials, notebooks and pens
  • Cleansing Kits, Japa Mala
  • Fire Ceremony
  • Meditation
  • Yoga Alliance recognized certificate (upon graduation)
  • Ayurveda workshop
  • Himalayan sightseeing trip
  • 3 delicious wholesome meals a day
  • Unlimited fresh fruits & teas
  • Free pick up from local airport, also from local bus stop

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What Is Not Included

Air-conditioner

Air-conditioning (An additional 150 Euro).

Ayurvedic Panchakarma

Ayurvedic Panchakarma and Treatment and Healing Sessions/ Training

Massages

A variety of massages with a discounted price for the students

Visa & Taxi

Visa fee/air fare/taxi pick-up from Local Airport/Station

Excursion With Prashmana Yoga School

Our body and mind need free time to relax. Exploring the beauty of Nepal along with this course makes learning more fun. On Sundays, we arrange excursion tours to places like Himalaya Trip, Meditation Cave etc. The Course fee is all-inclusive of these tours. During Sundays, we serve only breakfast. You can enjoy lunch and dinner outdoors from amazing local restaurants and get to know more about Nepal food culture.

Questions You May Have

FAQ’s About 300 Hour Yoga TTC In Nepal

If you have any questions not answered here, please do not hesitate to get in touch. No question is silly!

Yes, you can do a 300 hour yoga teacher training without doing a 200-hour yoga teacher training course, but it is not recommended. Because it's like going for an advanced course without having basic knowledge. When you are strong in a foundation course, it's easy to grab the advanced knowledge.

It is a four-week intensive yoga program crafted to deepen your existing awareness and foundations of Yoga. Here in this course, high attention is given to principles, the technical aspects and all structural components of Yoga.

No, this course is not exclusively for yoga teachers, rather anyone who want to refresh their skills or obtain deep knowledge of Yoga, meditation and philosophy or anyone who want to deepen their personal practice and want to enhance credibility.

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Our Expert Gurus

Best Yoga Teachers Of Prashmana Yoga School

Teachers make your learning easy and error-free. All teachers have 500-RYT and at least 10 years of teaching experience. We strive to maintain a friendly atmosphere between teachers and students to make learning easy and enjoyable. Our highly knowledgeable faculty, led by Himanshu ji, will guide you in every way possible during your training and help you change your life for the better.  

Himanshu

Yoga Anatomy and Asana

Madalina

Yoga Teacher

Neha Baliyan

Lead Asana Teacher

Rohit Chobe

Lead Meditation Teacher

Prashmana Yoga School's Reviews

What Our Student Say About Their Yoga Teacher Training In Rihsikesh

Ankita Singh

I have done my 200 hours TTC followed by 300 hrs with Himanshu as my Anatomy teacher. While practicing n learning yoga showed me a new perception of what is real,what is necessary. He helped me find the very basic, very foundational way of learning it all. His teaching simplified the whole learning process to me. I know now which muscle group I am exactly working on and how to do adjustments to get the most of every asana practice. Its funny but take it from a girl who had a little to no knowledge of Biology+physiology. Had no interest in those subject in school. Himanshu will break down each and every aspect of your learning and I actually never felt I was a poor student around him. I won’t call him a guru because I have known him learning about every student of his and always helping them out in 1 or the other aspect. It has been an amazing experience and I am definitely looking forward to learning more from him. Ps. Don’t crack jokes with him, he never stops laughing (out loud😆)!!!! Impossible to not laugh with him :)! PPS. look at him go with his Human props. 😂never a dull moment in class with him even after 2 straight hrs. of lectures.

Renata Mandzhieva

Doing my 200hrs of yoga teacher training at Prashmana School with Madalina and Himanshu was very special. I really enjoyed not only the professionally organized training, but also the warm, caring, fun and easygoing atmosphere they created throughout the course. I am so grateful to Madalina and Himanshu for this training and for doing it in Rishikesh (which I came to love so so much!) While I know Madalina from the beautiful classes she creates at her boutique yoga studio in Vienna and her amazing retreats, I met Himanshu at the training. The way he teaches yoga was a whole different level for me and unlike anything I have done in the past (in trendy yoga studios and five-star hotels in Dubai or pristine beaches in Massachusetts.) I wish for those reading this to experience Himanshu’s classes first hand, but if I were do describe them I would say - traditional, real, otherworldly. Traditional as in very grounded in authentic yoga and it’s roots; real because the asana practice he teaches requires strength and is very effective (toning and stretching!) and otherworldly refers to that inexplicable talent, when someone is THAT good at what they do. Like many others in our course, I felt very lucky to be taught by Himanshu: I am grateful for his gentle care, attention and support, positive vibes and encouragement, as well as a very professional and disciplined attitude. I would also like to note our excellent guest teachers, especially Rohit for meditation classes and the guest expert for the Ayurveda workshop. And, last but not least, the food was as excellent as the course!

Oxana Nelina

I would like to wholeheartedly recommend Prashmana Yoga School to all those who embarked on the path of yoga and mindful living. I was participating in 200 hours teacher trainings organized by Prashmana Yoga in Rishikesh in August 2022 and I can say that this experience became invaluable for me. First of all, I would like to note the professionalism of the teachers, their excellent education and individual approach to each student. As part of the learning process, the human factor always plays a very important role. The teachers of Prashmana Yoga do everything so that every class goes smoothly and for the benefit of each student. Also, one cannot fail to note the excellent organization of the schedule and the inclusion of wonderful excursions and activities that will be remembered for a lifetime. If you participate in school activities such as retreats and yoga teachers trainings, you can be sure of quality food, sincere responsiveness in case of questions and a high level of competence. Thank you Madalina and Himanshu for such a wonderful experience!!! Looking forward to attending more event organized by You!

Whitney

Prashmana yoga School is better known for its well qualified Teachers Himanshu and Neha both of them are dignified and thorough professional yoga teachers. They work on your short comings improve you in every aspect of life be it yoga on mat and yoga outside. The food here taste awesome and very delicious I have done few retreats and small trainings before but in most of the schools we used to get sick either with funny stomach or vomiting but here none of us fell sick and Stay here was very comfortable and luxurious no complaints. Multiple excursions like visit to holy temples keertans Ganga Aarti rafting were highlights of a day-off. Our invited guest teachers for Ayurveda Kanan was fabulous and also the teacher Georgia for her Kundlini special session was equally wonderful. Words fail me to describe how grateful I am to become a part of Prashmana yoga family. I am grateful to Prashmana yoga teachers to make my life more meaningful after doing this course I feel that life is beautiful and every moment is the moment of celebration.

Julia Navarro

Stumbled upon this school out of the thousands YTT’s available in the area. This was more than just a school to me, they became family. I did my Kundalini YTT, with Himanshu and Georgia. Both have expansive knowledge and experience couldn’t have done it with anyone else. To top that, surprise trips were made to waterfalls, Ganga Aarti, swimming at the Ganges and visit to a sacred meditation cave. The accomodation and 3x daily homemade indian food was one of the highlights. Prashmana School went above and beyond expectations and I couldn’t be more grateful. Namaste

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