300 Hour Yoga TTC Curriculam
300 Hour Yoga Teacher Training Course In Rishikesh
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Prashmana Yoga Teacher Training Courses in Rishikesh will help you begin your journey and career in the glorious field of yoga. With our various courses and programs, you can learn a lot about it in a short period of time. The syllabus of yoga in Rishikesh is maintained in such a way that every topic gets covered theoretically and practically. All the important topics are covered in our well-maintained syllabus and schedule.
Shat Karma
The six purificatory techniques. Before commencing pranayama, any imbalance in the dosas (Vata, Pitta, Kapha) should be removed/balances. In Hatha Yoga there are six particular practices which were specifically designed for this purpose. They are called Shatkarma.
- Jal Neti (Nasal cleaning)
- Sutra Neti (Nasal cleaning with a catheter for intense nasal block)
- Agnisara Kriya (For Digestive fire)
- Kapalbhati Kriya
- Kunjal Kriya
- Tratka
Pranayama (Breathing Techniques)
'Pranasya Ayamah Iti Pranayama'- Expansion of breath is Pranayama. In our teachers training course students learn various breathing techniques which will not only help overcome stress, anxiety, fatigue but also revitalizes the body, improves blood circulation and concentration. Since breath is the bridge between the body and the mind, establishing this bridge is one of the key techniques for successful meditation.
- Introduction of Pranayama
- Four aspects of Pranayama
- Koshas
- Types of breathing
- Gunas
- Nadis
- Granthis
- Bandhas with Kumbhakas
- Shat Karma and Asht Kumbhakas
- Kapalbhati (frontal brain cleansing)
- Nadi Shodan Pranayama
- Surya Bheda Pranayama (vitality stimulating breath)
- Ujjayi Pranayama ( The Psychic Breath)
- Bhastrika Pranayama ( Bellows Breath)
- Seetkari Pranayama ( Hissing Breath)
- Sheetali Pranayama
- Bhramari Pranayama ( Humming Bee Breath)
- Introduction of Moorcha and Plavini Pranayama
Ayurveda
At Prashmana we have incorporated in our Yoga Teachers Training Courses, the study of Ayurveda which is one of the world's oldest holistic healing systems. How health and wellness depend on a delicate balance between the mind, body, and soul which resulted to promote good health. To Understand the five basic elements of the Universe and how it is connected to the humans in the form of Life Forces or Energies. We will guide you to enhance your lifestyle with a little change in your habits and daily routine by adding Ayurveda and its properties.
- Creation of Universe
- Panch Gyanendriya
- Panch Karmendriya
- Concept of Agni
- Balancing of Tridosha
- Balancing of Trigunas
- Concept of Panch Prana with Srotas
- Understanding of Upa Pranas
- Ayurveda - Panchkarma Techniques
Hatha Yoga
The word haṭha means force and thus alludes to a system of physical techniques. it is associated with the practice of various traditional asanas including their benefits, modifications, contraindications, along with the use of props.
- Tadasana
- Tiryaka Tadasana
- Utkatasana
- Virabhadrasana I
- Trikonasana
- Parivrttta Trikonasana
- Virabhadrasana II
- Parsvakonasana
- Virabhadrasana III
- Ardha Chandrasana
- Padahastasana
- Garudasana
- Natrajasana
- Utthita Hasta Padangustasana
- Bakasana
- Eka Pada Bakasana
- Adho Mukha Vrksasana
- Vrischikasana
- Vashishthasana
- Vatayanasana
- Paschimottanasana
- Purvottanasana
- Janushirsasana
- Dhanurakarshanasana
- Gaumukhasana
- Merudanda Vakrasana
- Ardha Matsyendrasana
- Poorna Matsyendrasana
- Parvatasana
- Ushtrasana
- Lolasana
- Brahmacharyasana
- Kukkutasana
- Astavakrasana
- Mayurasana
- Padma Mayurasana
- Baddhakonasana
- Ardha Kapotasana
- Raj Kapotasana
- Koormasana
- Bhunamanasana
- Naukasana
- Merudandasana
- Gupta Padmasana
- Baddha Padmasana
- Sarpasana
- Poorna Bhujangasana
- Poorna Salabhasana
- Poorna Dhanurasana
- Matsyasana
- Setubandhasana
- Chakrasana
- Kapotasana
- Sarvangasana
- Viparitkarni
- Padma Sarvangasana
- Halasana
- Karnapidasana
- Shirshasana
- Urdhva Padmasana
Meditation (Dhyana)
Meditation is a practice where an individual uses various techniques to train attention and awareness inwards, to achieve mentally clear and emotionally calm and stable state which would enable one to reach higher state of consciousness.
- Introduction of Meditation
- Techniques of Meditation
- Breathing Meditation (Stage IV,V)
- Nada Yoga
- Yoga Nidra
- Chakras Meditation
- Kundalini Meditation
- Trataka Meditation
Yoga Anatomy And Physiology
Anatomy and Physiology of yogic practices with benefits and contraindications of asanas and pranayama for various disorders in the body.
- Body organisation with levels
- Body planes
- Body systems
- Skeletal joints of the body
- Bone health - compression, bone density
- Anatomy of human spine
- Spinal Deformities - Scoliosis, Lordosis, Khyphosys
- Muscle Bone Relationship - Origin, Insertion and Functions
- Anatomy of Cardio Vascular Systems
- Rile of Inversions in Circulation
- Rotator Cuff Muscles of Shoulder
- Shoulder Opening Yogic Sequence
- Anatomical Terminology or Movements
- Endocrine System - Glands and Chakras
- Nervous System - Sympathetic and Para-sympathetic
- Pelvic Anatomy
- Bone and Muscles of. the Pelvis
- Pelvic Opening Sequence
- Anatomy and Physiology of Shatkarma
- Knee Anatomy and Physiology
- Overvies of mcl, lcl and pcl
- Knee injury, Commom Knee problems and Yogic solutions
Yoga Philosophy and Yoga Ethics
Traditional philosophy, concepts and history of yoga and insights from modern research and ways in which the essence of this holistic life-view can be integrated into a modern lifestyle.
- Introduction to Philosophy
- Sanathana Dharma
- Indian Scriptures and Texts
- Indian Cosmology
- Introduction of Bhagwad Gita
- Scriptures of Yoga
- Types of Karma
- Pantajali Yoga Sutras-Sadhana Pada
Teaching Practice
Students will take turns practicing their teaching skills by performing in front of their peers and teachers.
- Demonstration
- Alignment
- Instructions
Teaching Methodology
A teacher should efficiently perform the practical applications of class planning and preparation. At Prashmana, our students will learn how to create a positive and peaceful class environment for an enjoyable and transformative experience.
- Positive andamp; conscious communication.
- Friendship and trust.
- Time management
- Qualities of a teacher
- Principles of demonstrating, observation, assisting, correcting.
- Use of voice in class
- Mental andamp; emotional preparation for teaching.
- Class preparation
- Step by step class structure planning.
Mantra Chanting
The purpose of mantra chanting is to generate positive vibrations and connect with the universe. Each mantra is special and rich with spiritual energy.
- Aum Namah Shivaya
- Ganapati Mantram
- Guru Mantram #1 and #2
- Gayatri Mantram
- Shanti Mantram #1 and #2
- Maha Mrityunjaya Mantram
- Aum Asato Ma Sadgamaya
- Aum Purnamadah Purnamidam
- Patanjali Slokam
- Opening Mantra
- closing Mantra
