Overview Of The Course
The 300 Hour Yoga Teacher Training in Rishikesh is for all those students, who wish to explore the realm of yoga further. Moreover, at Prashmana Yoga School you will learn nothing but the true lineage of yoga, with all the authenticity intact. The 300 Hour Yoga Course is a month-long immersive yoga course, which you can enroll for, at Rishikesh at affordable rates. The course will take you through a transformative journey that will help you to reach another level altogether.
Moreover, all the teachers come with decades of experience, that you can get a whiff of, the moment you enter the class. Get hands-on training on body movements and breathing modalities, so that you can guide your own class in the best possible manner. You will be able to learn Hatha Yoga, Ashtanga-Vinyasa Flow, Meditation and Pranayama. Apart from these main subjects, you can also learn about mantras, chanting, and kriyas. The entire experience will be transformative, to say the least.
Understanding the philosophy behind your practice, will help you to create more conviction. Additionally, you will also be able to pass on the same to your students. You get the best teachers to take you through the yoga journey. You will be busy the entire day, with a few food breaks in between. So, you get into the habit of a holistic lifestyle, which is a pre-requisite to become a yoga teacher. The school provides you with the best knowledge of the two modalities.
Yoga TTC At Prashmana Yoga School
You should choose Prashmana Yoga School, for the 300 Hour Yoga Teacher Training Program in Rishikesh, for many reasons. By joining our school, you can grow as a teacher. The school organizes many workshops and extra classes, to help you to cope with the challenges of the job market.
You can explore meditation at a whole new level, at the school. Moreover, you will develop a deeper understanding of the practices, due to the tutelage of our experienced teachers. You stand to gain a lot more, than what other yoga schools offer you. We offer a deeper understanding of the philosophies on which yoga is based. Explore the Sutras in greater detail at the school.
If you are doing the course, to start your own school, then this is the best training that you can avail of. We provide business training as a well, as a part of the 300 Hour Yoga Teacher Training in India. You will also get a detailed knowledge of yoga ethics and community seva, as opposed to cut-throat competition with the same businesses in the city.
Significance Of The Yoga Alliance Certified 300 Hour Yoga Teacher Training in Rishikesh, India
Getting an accredited yoga teacher training certificate is like an advanced degree, or a degree from Harvard. Not everyone has it. The accreditation helps to differentiate the Yoga Teacher Training, from the rest of the market. You will be able to apply for the RYT 300 after you complete the course and sit for the examination. The RYT 300 Certification, will help you to gain precedence when you apply for jobs. You can set yourself apart from the rest of the crowd through this qualification. The 300 Hr Yoga Teacher Training Course will help you to navigate through the world of yoga, in an uninhibited manner. Many schools abroad consider this qualification or certification as a mandatory requirement. So, you are always ahead in terms of landing a good job as a yoga teacher abroad.
Moreover, you can become a part of an international community, where you get to participate in class upgrades as and when they come. The fees that you pay for the sessions will be subsidized as well. So, it is a huge boon for lifelong learners of yoga.
Why We Are Different From Others
The yoga training begins on 3rd with a welcoming ceremony and finishes on 26th with graduation ceremony. Airport transfer is included and you will receive all details after booking. We will try our best to help you with any travel arrangements you may need.
The nearest airport is Jolly Grant Airport in Dehradun. Transfers from Dehradun airport are included in the course.
06:30 AM - 07:00 AM Kryas And Guided Pranayama
07:00 AM - 08:30 AM Morning Alternating Practice
08:30 AM - 09:00 AM Asana Practice
09:00 AM - 09:45 AM Breakfast
09:45 AM - 12:30 PM Session 1
12:30 PM - 14:00 PM Lunch
14:00 PM - 15:55 PM Session 2
16:05 PM - 18:00 PM Session 3
18:00 PM - 19:30 PM Dinner
19:30 PM - 20:30 PM Bhakti, kirtan, philosophy & special events
20:30 PM - 21:00 PM Evening guided meditation
22:00 PM Lights off
300 Hour Yoga TTC Curriculam
Prashmana Yoga Teacher Training Courses in Rishikesh will help you begin your journey and career in the glorious field of yoga. With our various courses and programs, you can learn a lot about it in a short period of time. The syllabus of yoga in Rishikesh is maintained in such a way that every topic gets covered theoretically and practically. All the important topics are covered in our well-maintained syllabus and schedule.
The six purificatory techniques. Before commencing pranayama, any imbalance in the dosas (Vata, Pitta, Kapha) should be removed/balances. In Hatha Yoga there are six particular practices which were specifically designed for this purpose. They are called Shatkarma.
Pranayama (Breathing Techniques)
'Pranasya Ayamah Iti Pranayama'- Expansion of breath is Pranayama. In our teachers training course students learn various breathing techniques which will not only help overcome stress, anxiety, fatigue but also revitalizes the body, improves blood circulation and concentration. Since breath is the bridge between the body and the mind, establishing this bridge is one of the key techniques for successful meditation.
At Prashmana we have incorporated in our Yoga Teachers Training Courses, the study of Ayurveda which is one of the world's oldest holistic healing systems. How health and wellness depend on a delicate balance between the mind, body, and soul which resulted to promote good health. To Understand the five basic elements of the Universe and how it is connected to the humans in the form of Life Forces or Energies. We will guide you to enhance your lifestyle with a little change in your habits and daily routine by adding Ayurveda and its properties.
The word haṭha means force and thus alludes to a system of physical techniques. it is associated with the practice of various traditional asanas including their benefits, modifications, contraindications, along with the use of props.
Meditation is a practice where an individual uses various techniques to train attention and awareness inwards, to achieve mentally clear and emotionally calm and stable state which would enable one to reach higher state of consciousness.
Yoga Anatomy And Physiology
Anatomy and Physiology of yogic practices with benefits and contraindications of asanas and pranayama for various disorders in the body.
Yoga Philosophy and Yoga Ethics
Traditional philosophy, concepts and history of yoga and insights from modern research and ways in which the essence of this holistic life-view can be integrated into a modern lifestyle.
Students will take turns practicing their teaching skills by performing in front of their peers and teachers.
A teacher should efficiently perform the practical applications of class planning and preparation. At Prashmana, our students will learn how to create a positive and peaceful class environment for an enjoyable and transformative experience.
The purpose of mantra chanting is to generate positive vibrations and connect with the universe. Each mantra is special and rich with spiritual energy.
Time Is Precious Use It Wisely
Upcoming Dates For 300 Hour YTTC
The Vedas Tapowan Hotel is located in the very heart of Rishikesh. The hotel is comfortable and spacious with Indian furnishings, large dining room and a beautiful spa area. You can choose your stay in Shared rooms or Private Touch. Every single room has an ensuite bathroom, air condition and comfortable bed, to ensure your sleep is peaceful throughout the night. Looking out over the Himalayas, yoga classes are held in the spacious and cosy yoga shala, dappled in sunlight and mountain views. This unforgettable and inspiring space gets the first rays at sunrise and the last magical light at sunset.
03rd April 2023
26th April 2023
03rd May 2023
26th May 2023
03rd June 2023
26th June 2023
03rd July 2023
26th July 2023
03rd August 2023
26th August 2023
03rd September 2023
26th September 2023
300-Hour Yoga Teacher Training Course Curriculum
The 300 Hour Yoga Course has the power to change your life. The location, Rishikesh also plays a huge role, in this lucrative journey. Moreover, you will be able to learn Hatha Yoga, Ashtanga-Vinyasa Flow, Meditation and Pranayama as a part of the course.
The best teachers will be delivering the sessions at the school. Apart from these, you can also learn about mantras, chanting, and kriyas. The entire experience will be life transforming. You will experience subtle changes in energy.
No matter, which part of the world you are from, you can join this course and get the best advanced yoga education. The ambience is also the best to deepen your practice.
Food & Room At School
Food At Prashmana Yoga School
You will get the best Sattvic food at the ashram and retreat. The best chefs prepare the food according to Ayurvedic guidelines. Moreover, you will get to know about your doshas and diet structure. The ingestion of fresh foods according to your Prakriti will take you closer to your yogic objective.
Accommodation At Prashmana Yoga School
Prashmana Yoga School will provide you with the best accommodation – shared and private. The rooms have attached bathroom with all basic amenities. Moreover, you also get some basic supplies for daily use, as a part of the package or course cost.
What Is / Is Not Include In The Fee
We are located in Tapovan, Rishikesh, the yoga capital of the world. Prashmana is a place to relax, regenerate and balance. A tranquil and spiritual yoga ashram environment combined with an organized approach to professional training. We strive to keep the ashram's energy pure and unblemished so that our training practices bring about spiritual transformation. So join with an open mind, a soft heart and a strong backbone. Our property is located on 3 acres of land in the middle of a forest surrounded by mountains, within walking distance to the Ganges River, Tapovan Market and Lakshman Jhula (Suspension Bridge). Our yoga shala, meditation cave, lecture area, dining room and surroundings are very unique and well crafted. We are blessed with an on-site stream that makes continuous meditative sounds. Prashmana has a 60 foot natural body of water right next to the dining area. Visiting and staying in our ashram will be a life-changing experience for nature lovers and serious yoga practitioners. The impression of living in Prashmana will last a lifetime. It is the largest teacher training school in Rishikesh (Tapovan/Lakshman Jhula/Ram Jhula). All facilities such as public and private transportation, shopping, local markets, cafes, restaurants, ATMs, health food stores, scenic attractions, pharmacies and hospitals are nearby.
What Is Included
What Is Not Included
Excursion With Prashmana Yoga School
Our body and mind need free time to relax. Exploring the beauty of Rishikesh along with this course makes learning more fun. On Sundays, we arrange excursion tours to places like Kunjapuri Temples, Beatles Ashram, Parmarth Nikethan, Vashishta Cave, etc. The Course fee is all-inclusive of these tours. During Sundays, we serve only breakfast. You can enjoy lunch and dinner outdoors from amazing local restaurants and get to know more about Rishikesh food culture.
Questions You May Have
If you have any questions not answered here, please do not hesitate to get in touch. No question is silly!
Yes, you can do a 300 hour yoga teacher training without doing a 200-hour yoga teacher training course, but it is not recommended. Because it's like going for an advanced course without having basic knowledge. When you are strong in a foundation course, it's easy to grab the advanced knowledge.
It is a four-week intensive yoga program crafted to deepen your existing awareness and foundations of Yoga. Here in this course, high attention is given to principles, the technical aspects and all structural components of Yoga.
No, this course is not exclusively for yoga teachers, rather anyone who want to refresh their skills or obtain deep knowledge of Yoga, meditation and philosophy or anyone who want to deepen their personal practice and want to enhance credibility.
Time Is Precious Use It Wisely
Our Expert Gurus
Teachers make your learning easy and error-free. All teachers have 500-RYT and at least 10 years of teaching experience. We strive to maintain a friendly atmosphere between teachers and students to make learning easy and enjoyable. Our highly knowledgeable faculty, led by Himanshu ji, will guide you in every way possible during your training and help you change your life for the better.
Yoga Anatomy and Asana
Lead Asana Teacher
Lead Meditation Teacher
Prashmana Yoga School's Reviews
I have done my 200 hours TTC followed by 300 hrs with Himanshu as my Anatomy teacher. While practicing n learning yoga showed me a new perception of what is real,what is necessary. He helped me find the very basic, very foundational way of learning it all. His teaching simplified the whole learning process to me. I know now which muscle group I am exactly working on and how to do adjustments to get the most of every asana practice. Its funny but take it from a girl who had a little to no knowledge of Biology+physiology. Had no interest in those subject in school. Himanshu will break down each and every aspect of your learning and I actually never felt I was a poor student around him. I won’t call him a guru because I have known him learning about every student of his and always helping them out in 1 or the other aspect. It has been an amazing experience and I am definitely looking forward to learning more from him. Ps. Don’t crack jokes with him, he never stops laughing (out loud😆)!!!! Impossible to not laugh with him :)! PPS. look at him go with his Human props. 😂never a dull moment in class with him even after 2 straight hrs. of lectures.
Doing my 200hrs of yoga teacher training at Prashmana School with Madalina and Himanshu was very special. I really enjoyed not only the professionally organized training, but also the warm, caring, fun and easygoing atmosphere they created throughout the course. I am so grateful to Madalina and Himanshu for this training and for doing it in Rishikesh (which I came to love so so much!) While I know Madalina from the beautiful classes she creates at her boutique yoga studio in Vienna and her amazing retreats, I met Himanshu at the training. The way he teaches yoga was a whole different level for me and unlike anything I have done in the past (in trendy yoga studios and five-star hotels in Dubai or pristine beaches in Massachusetts.) I wish for those reading this to experience Himanshu’s classes first hand, but if I were do describe them I would say - traditional, real, otherworldly. Traditional as in very grounded in authentic yoga and it’s roots; real because the asana practice he teaches requires strength and is very effective (toning and stretching!) and otherworldly refers to that inexplicable talent, when someone is THAT good at what they do. Like many others in our course, I felt very lucky to be taught by Himanshu: I am grateful for his gentle care, attention and support, positive vibes and encouragement, as well as a very professional and disciplined attitude. I would also like to note our excellent guest teachers, especially Rohit for meditation classes and the guest expert for the Ayurveda workshop. And, last but not least, the food was as excellent as the course!
I would like to wholeheartedly recommend Prashmana Yoga School to all those who embarked on the path of yoga and mindful living. I was participating in 200 hours teacher trainings organized by Prashmana Yoga in Rishikesh in August 2022 and I can say that this experience became invaluable for me. First of all, I would like to note the professionalism of the teachers, their excellent education and individual approach to each student. As part of the learning process, the human factor always plays a very important role. The teachers of Prashmana Yoga do everything so that every class goes smoothly and for the benefit of each student. Also, one cannot fail to note the excellent organization of the schedule and the inclusion of wonderful excursions and activities that will be remembered for a lifetime. If you participate in school activities such as retreats and yoga teachers trainings, you can be sure of quality food, sincere responsiveness in case of questions and a high level of competence. Thank you Madalina and Himanshu for such a wonderful experience!!! Looking forward to attending more event organized by You!
Prashmana yoga School is better known for its well qualified Teachers Himanshu and Neha both of them are dignified and thorough professional yoga teachers. They work on your short comings improve you in every aspect of life be it yoga on mat and yoga outside. The food here taste awesome and very delicious I have done few retreats and small trainings before but in most of the schools we used to get sick either with funny stomach or vomiting but here none of us fell sick and Stay here was very comfortable and luxurious no complaints. Multiple excursions like visit to holy temples keertans Ganga Aarti rafting were highlights of a day-off. Our invited guest teachers for Ayurveda Kanan was fabulous and also the teacher Georgia for her Kundlini special session was equally wonderful. Words fail me to describe how grateful I am to become a part of Prashmana yoga family. I am grateful to Prashmana yoga teachers to make my life more meaningful after doing this course I feel that life is beautiful and every moment is the moment of celebration.
Stumbled upon this school out of the thousands YTT’s available in the area. This was more than just a school to me, they became family. I did my Kundalini YTT, with Himanshu and Georgia. Both have expansive knowledge and experience couldn’t have done it with anyone else. To top that, surprise trips were made to waterfalls, Ganga Aarti, swimming at the Ganges and visit to a sacred meditation cave. The accomodation and 3x daily homemade indian food was one of the highlights. Prashmana School went above and beyond expectations and I couldn’t be more grateful. Namaste