300 Hours Yoga Teacher Training In Rishikesh, India
Prashamana Yoga

300 Hour Yoga Teacher Training Course In Rishikesh

Destination trainings allow you to be fully immersed in your yoga, as well as a new culture and new place.

Overview Of The Course

Join The 300 Hour Yoga Teacher Training In Rishikesh

300 Hour Yoga Teacher Training Course

The 300 Hour Yoga Teacher Training in Rishikesh is for all those students, who wish to explore the realm of yoga further. Moreover, at Prashmana Yoga School you will learn nothing but the true lineage of yoga, with all the authenticity intact. The 300 Hour Yoga Course is a month-long immersive yoga course, which you can enroll for, at Rishikesh at affordable rates. The course will take you through a transformative journey that will help you to reach another level altogether. 

Moreover, all the teachers come with decades of experience, that you can get a whiff of, the moment you enter the class. Get hands-on training on body movements and breathing modalities, so that you can guide your own class in the best possible manner. You will be able to learn Hatha Yoga, Meditation and Pranayama. Apart from these main subjects, you can also learn about mantras, chanting, and kriyas. The entire experience will be transformative, to say the least. 

300 Hr Yoga TTC in Rishikesh

Why You Should Do The 300 Hour Yoga Teacher Training In Rishikesh?

If you want to be a successful yoga teacher, then you have to enroll for the Best Yoga Teacher Training in Rishikesh. And it is none other than, Prashmana Yoga School which will be by your side. The right yoga ttc will equip you with knowledge that can elevate you as a person and also as a teacher of yoga. You cannot just become a teacher, by memorizing poses and mantras. If you cannot understand your student or communicate well, all your efforts will prove to be futile. By joining the extraordinary Yoga School In Rishikesh, you will open all your channels toward a successful career in Yoga, not only in India but across the world.

  • At Rishikesh, you will get access to authentic yoga literature, that will take you through the entire lineage. 
  • Teaching pedagogy also gets a boost, as you learn about the principles of teaching. 
  • The school lays a lot of importance on meditation and pranayama as well. 
  • You will get the best guidance on alignments, cues, modifications and variations. The Best Yoga Teacher Training in Rishikesh teaches you to utilize all that yoga has on offer. 
  • After completing the course, you will be absorbed into the community of Yoga Alliance. So, you will get a chance to attend new courses at low rates.
  • Rishikesh is the Yoga Capital of the World, and there is no other place as suitable as this for your advanced journey. 
  • Finally, you get benefitted due to the Yoga Alliance USA accredited certificate, which also allows you to apply for the RYT 300.
  • Your mental as well as physical preparation is at an all-time high, as you have to follow a stringent routine as a part of the course. 

Understanding the philosophy behind your practice, will help you to create more conviction. Additionally, you will also be able to pass on the same to your students. You get the best teachers to take you through the yoga journey.  You will be busy the entire day, with a few food breaks in between. So, you get into the habit of a holistic lifestyle, which is a pre-requisite to become a yoga teacher. The school provides you with the best knowledge of the two modalities.

Yoga TTC At Prashmana Yoga School

Choose Us for 300 Hour Yoga Teacher Training Course in India

300 Hour Yoga Teacher Training Course

You should choose Prashmana Yoga School, for the 300 Hour Yoga Teacher Training Program in Rishikesh, for many reasons. By joining our school, you can grow as a teacher. The school organizes many workshops and extra classes, to help you to cope with the challenges of the job market. 

You can explore meditation at a whole new level, at the school. Moreover, you will develop a deeper understanding of the practices, due to the tutelage of our experienced teachers. You stand to gain a lot more, than what other yoga schools offer you. We offer a deeper understanding of the philosophies on which yoga is based. Explore the Sutras in greater detail at the school. 

If you are doing the course, to start your own school, then this is the best training that you can avail of. We provide business training as a well, as a part of the 300 Hour Yoga Teacher Training in India. You will also get a detailed knowledge of yoga ethics and community seva, as opposed to cut-throat competition with the same businesses in the city.

300 Hour Yoga Teacher Training Course India
300 Hour Yoga Teacher Training In Rishikesh
300 Hour Yoga Teacher Training Course in Rishikesh
300 Hour Yoga Teacher Training In Rishikesh
Yoga Teacher Training in Rishikesh

Significance Of The Yoga Alliance Certified 300 Hour Yoga Teacher Training in Rishikesh, India

Getting an accredited yoga teacher training certificate is like an advanced degree, or a degree from Harvard. Not everyone has it. The accreditation helps to differentiate the Yoga Teacher Training, from the rest of the market. You will be able to apply for the RYT 300 after you complete the course and sit for the examination. The RYT 300 Certification, will help you to gain precedence when you apply for jobs. You can set yourself apart from the rest of the crowd through this qualification. The 300 Hr Yoga Teacher Training Course will help you to navigate through the world of yoga, in an uninhibited manner. Many schools abroad consider this qualification or certification as a mandatory requirement. So, you are always ahead in terms of landing a good job as a yoga teacher abroad. 

Moreover, you can become a part of an international community, where you get to participate in class upgrades as and when they come. The fees that you pay for the sessions will be subsidized as well. So, it is a huge boon for lifelong learners of yoga.

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Why We Are Different From Others

Schedule For 300 Hour Yoga Teacher Training Course

300 Hour Yoga Teacher Training Course

Check-in Date 1st of the month (Food and Accommodation Included) and opening Ceremony and Orientation Program will be on 2nd. Regular classes will run from 3rd and finishes on every 28th with graduation ceremony. Check-out Date on 28th at any time.

The nearest airport is Jolly Grant Airport in Dehradun. Transfers from Dehradun airport are included in the course.

06:30 AM - 07:00 AM Kryas And Guided Pranayama

07:00 AM - 08:30 AM Morning Alternating Practice

08:30 AM - 09:00 AM Asana Practice

09:00 AM - 09:45 AM Breakfast

09:45 AM - 12:30 PM Yoga Anatomy

12:30 PM - 14:00 PM Lunch

14:00 PM - 15:55 PM Self Study

16:05 PM - 18:00 PM Yoga Philosophy

18:00 PM - 19:30 PM Dinner

19:30 PM - 20:30 PM Bhakti, kirtan, philosophy & special events

20:30 PM - 21:00 PM Evening guided meditation

22:00 PM Lights off

300 Hour Yoga TTC Curriculam

300 Hour Yoga Teacher Training Course In Rishikesh

300 Hour Yoga Teacher Training

Prashmana Yoga Teacher Training Courses in Rishikesh will help you begin your journey and career in the glorious field of yoga. With our various courses and programs, you can learn a lot about it in a short period of time. The syllabus of yoga in Rishikesh is maintained in such a way that every topic gets covered theoretically and practically. All the important topics are covered in our well-maintained syllabus and schedule.

Shat Karma

The six purificatory techniques. Before commencing pranayama, any imbalance in the dosas (Vata, Pitta, Kapha) should be removed/balances. In Hatha Yoga there are six particular practices which were specifically designed for this purpose. They are called Shatkarma.

  • Jal Neti (Nasal cleaning)
  • Sutra Neti (Nasal cleaning with a catheter for intense nasal block)
  • Agnisara Kriya (For Digestive fire)
  • Kapalbhati Kriya
  • Kunjal Kriya
  • Tratka

Pranayama (Breathing Techniques)

'Pranasya Ayamah Iti Pranayama'- Expansion of breath is Pranayama. In our teachers training course students learn various breathing techniques which will not only help overcome stress, anxiety, fatigue but also revitalizes the body, improves blood circulation and concentration. Since breath is the bridge between the body and the mind, establishing this bridge is one of the key techniques for successful meditation.

  • Introduction of Pranayama
  • Four aspects of Pranayama
  • Koshas
  • Types of breathing
  • Gunas
  • Nadis
  • Granthis
  • Bandhas with Kumbhakas
  • Shat Karma and Asht Kumbhakas
  • Kapalbhati (frontal brain cleansing)
  • Nadi Shodan Pranayama
  • Surya Bheda Pranayama (vitality stimulating breath)
  • Ujjayi Pranayama ( The Psychic Breath)
  • Bhastrika Pranayama ( Bellows Breath)
  • Seetkari Pranayama ( Hissing Breath)
  • Sheetali Pranayama
  • Bhramari Pranayama ( Humming Bee Breath)
  • Introduction of Moorcha and Plavini Pranayama


At Prashmana we have incorporated in our Yoga Teachers Training Courses, the study of Ayurveda which is one of the world's oldest holistic healing systems. How health and wellness depend on a delicate balance between the mind, body, and soul which resulted to promote good health. To Understand the five basic elements of the Universe and how it is connected to the humans in the form of Life Forces or Energies. We will guide you to enhance your lifestyle with a little change in your habits and daily routine by adding Ayurveda and its properties.

  • Creation of Universe
  • Panch Gyanendriya
  • Panch Karmendriya
  • Concept of Agni
  • Balancing of Tridosha
  • Balancing of Trigunas
  • Concept of Panch Prana with Srotas
  • Understanding of Upa Pranas
  • Ayurveda - Panchkarma Techniques

Hatha Yoga

The word haṭha means force and thus alludes to a system of physical techniques. it is associated with the practice of various traditional asanas including their benefits, modifications, contraindications, along with the use of props.

  • Tadasana
  • Tiryaka Tadasana
  • Utkatasana
  • Virabhadrasana I
  • Trikonasana
  • Parivrttta Trikonasana
  • Virabhadrasana II
  • Parsvakonasana
  • Virabhadrasana III
  • Ardha Chandrasana
  • Padahastasana
  • Garudasana
  • Natrajasana
  • Utthita Hasta Padangustasana
  • Bakasana
  • Eka Pada Bakasana
  • Adho Mukha Vrksasana
  • Vrischikasana
  • Vashishthasana
  • Vatayanasana
  • Paschimottanasana
  • Purvottanasana
  • Janushirsasana
  • Dhanurakarshanasana
  • Gaumukhasana
  • Merudanda Vakrasana
  • Ardha Matsyendrasana
  • Poorna Matsyendrasana
  • Parvatasana
  • Ushtrasana
  • Lolasana
  • Brahmacharyasana
  • Kukkutasana
  • Astavakrasana
  • Mayurasana
  • Padma Mayurasana
  • Baddhakonasana
  • Ardha Kapotasana
  • Raj Kapotasana
  • Koormasana
  • Bhunamanasana
  • Naukasana
  • Merudandasana
  • Gupta Padmasana
  • Baddha Padmasana
  • Sarpasana
  • Poorna Bhujangasana
  • Poorna Salabhasana
  • Poorna Dhanurasana
  • Matsyasana
  • Setubandhasana
  • Chakrasana
  • Kapotasana
  • Sarvangasana
  • Viparitkarni
  • Padma Sarvangasana
  • Halasana
  • Karnapidasana
  • Shirshasana
  • Urdhva Padmasana

Meditation (Dhyana)

Meditation is a practice where an individual uses various techniques to train attention and awareness inwards, to achieve mentally clear and emotionally calm and stable state which would enable one to reach higher state of consciousness.

  • Introduction of Meditation
  • Techniques of Meditation
  • Breathing Meditation (Stage IV,V)
  • Nada Yoga
  • Yoga Nidra
  • Chakras Meditation
  • Kundalini Meditation
  • Trataka Meditation

Yoga Anatomy And Physiology

Anatomy and Physiology of yogic practices with benefits and contraindications of asanas and pranayama for various disorders in the body.

  • Body organisation with levels
  • Body planes
  • Body systems
  • Skeletal joints of the body
  • Bone health - compression, bone density
  • Anatomy of human spine
  • Spinal Deformities - Scoliosis, Lordosis, Khyphosys
  • Muscle Bone Relationship - Origin, Insertion and Functions
  • Anatomy of Cardio Vascular Systems
  • Rile of Inversions in Circulation
  • Rotator Cuff Muscles of Shoulder
  • Shoulder Opening Yogic Sequence
  • Anatomical Terminology or Movements
  • Endocrine System - Glands and Chakras
  • Nervous System - Sympathetic and Para-sympathetic
  • Pelvic Anatomy
  • Bone and Muscles of. the Pelvis
  • Pelvic Opening Sequence
  • Anatomy and Physiology of Shatkarma
  • Knee Anatomy and Physiology
  • Overvies of mcl, lcl and pcl
  • Knee injury, Commom Knee problems and Yogic solutions

Yoga Philosophy and Yoga Ethics

Traditional philosophy, concepts and history of yoga and insights from modern research and ways in which the essence of this holistic life-view can be integrated into a modern lifestyle.

  • Introduction to Philosophy
  • Sanathana Dharma
  • Indian Scriptures and Texts
  • Indian Cosmology
  • Introduction of Bhagwad Gita
  • Scriptures of Yoga
  • Types of Karma
  • Pantajali Yoga Sutras-Sadhana Pada

Teaching Practice

Students will take turns practicing their teaching skills by performing in front of their peers and teachers.

  • Demonstration
  • Alignment
  • Instructions

Teaching Methodology

A teacher should efficiently perform the practical applications of class planning and preparation. At Prashmana, our students will learn how to create a positive and peaceful class environment for an enjoyable and transformative experience.

  • Positive andamp; conscious communication.
  • Friendship and trust.
  • Time management
  • Qualities of a teacher
  • Principles of demonstrating, observation, assisting, correcting.
  • Use of voice in class
  • Mental andamp; emotional preparation for teaching.
  • Class preparation
  • Step by step class structure planning.

Mantra Chanting

The purpose of mantra chanting is to generate positive vibrations and connect with the universe. Each mantra is special and rich with spiritual energy.

  • Aum Namah Shivaya
  • Ganapati Mantram
  • Guru Mantram #1 and #2
  • Gayatri Mantram
  • Shanti Mantram #1 and #2
  • Maha Mrityunjaya Mantram
  • Aum Asato Ma Sadgamaya
  • Aum Purnamadah Purnamidam
  • Patanjali Slokam
  • Opening Mantra
  • closing Mantra

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Upcoming Dates For 300 Hour YTTC

Dates For Your 300 Hour Yoga Teacher Training Course

300 Hour Yoga TTC

Our school is located in the very heart of Rishikesh. The hotel is comfortable and spacious with Indian furnishings, large dining room and a beautiful spa area. You can choose your stay in Shared rooms or Private Touch. Every single room has an ensuite bathroom, air condition and comfortable bed, to ensure your sleep is peaceful throughout the night. Looking out over the Himalayas, yoga classes are held in the spacious and cosy yoga shala, dappled in sunlight and mountain views. This unforgettable and inspiring space gets the first rays at sunrise and the last magical light at sunset.

01rd Jun 2024


28th Jun 2024

  • Shared Price: $1299
  • Private Price: $1499
  • Availability: 06 Seats

01rd Jul 2024


28th Jul 2024

  • Shared Price: $1299
  • Private Price: $1499
  • Availability: 10 Seats

01rd Aug 2024


28th Aug 2024

  • Shared Price: $1299
  • Private Price: $1499
  • Availability: 10 Seats

01rd Sep 2024


28th Sep 2024

  • Shared Price: $1299
  • Private Price: $1499
  • Availability: 10 Seats

01rd Oct 2024


28th Oct 2024

  • Shared Price: $1299
  • Private Price: $1499
  • Availability: 05 Seats

01rd Nov 2024


28th Nov 2024

  • Shared Price: $1299
  • Private Price: $1499
  • Availability: 05 Seats

01rd Dec 2024


28th Dec 2024

  • Shared Price: $1299
  • Private Price: $1499
  • Availability: 05 Seats

01rd Jan 2025


28th Jan 2025

  • Shared Price: $1299
  • Private Price: $1499
  • Availability: 05 Seats

01rd Feb 2025


28th Feb 2025

  • Shared Price: $1299
  • Private Price: $1499
  • Availability: 05 Seats

01rd Mar 2025


28th Mar 2025

  • Shared Price: $1299
  • Private Price: $1499
  • Availability: 05 Seats

300-Hour Yoga Teacher Training Course Curriculum

The 300 Hour Yoga Course has the power to change your life. The location, Rishikesh also plays a huge role, in this lucrative journey. Moreover, you will be able to learn Hatha Yoga, Meditation and Pranayama as a part of the course. 

The best teachers will be delivering the sessions at the school. Apart from these, you can also learn about mantras, chanting, and kriyas. The entire experience will be life transforming. You will experience subtle changes in energy. 

No matter, which part of the world you are from, you can join this course and get the best advanced yoga education. The ambience is also the best to deepen your practice. 

  • Teaching is an art, which you can learn, practice as well as master under the tutelage of experts. 
  • Many students will also come to you with ailments. Not every body type that you encounter during the course of life will have the same stamina as the other. Learn sequencing for such students. 
  • Learn about alignments and modifications and more at the best school for yoga, in Rishikesh. As an advanced yoga teacher, you have to address the issues through the above techniques. 
  • You will study philosophy from texts like Hatha Yoga Pradipika and Patanjali’s Yoga Sutras. 
  • You will read about Hatha yoga asanas
  • You will learn about mudras and bandhas in detail. 
  • Learn about Shatkarma kriyas. 
  • You will learn mantras and chanting. 
  • Yoga Anatomy and Yoga Physiology are a part of the course. 
  • Learn about meditation and Pranayama in details. 
  • You can teach anywhere across the globe, after you get the certificate. The certification is not the only perk you will be entitled to.

Food & Room At School

Accommodation & Food At Prashmana Yoga School

Accommodation and Food

Food At Prashmana Yoga School

You will get the best Sattvic food at the ashram and retreat. The best chefs prepare the food according to Ayurvedic guidelines. Moreover, you will get to know about your doshas and diet structure. The ingestion of fresh foods according to your Prakriti will take you closer to your yogic objective.

Aloo Paratha
Aloo Paratha with Pickle
Paratha with Curd
Morning Tea
Bread Butter

Accommodation At Prashmana Yoga School

Prashmana Yoga School will provide you with the best accommodation – shared and private. The rooms have attached bathroom with all basic amenities. Moreover, you also get some basic supplies for daily use, as a part of the package or course cost.

Yoga Hall
Our Venue
Dining Hall

Included / Not Include In The Fee

What Is Included & And Not Included In The Course Fee

Rishikesh Yoga Course

We are located in Tapovan, Rishikesh, the yoga capital of the world. Prashmana is a place to relax, regenerate and balance. A tranquil and spiritual yoga ashram environment combined with an organized approach to professional training. We strive to keep the ashram's energy pure and unblemished so that our training practices bring about spiritual transformation. So join with an open mind, a soft heart and a strong backbone. Our property is located on 3 acres of land in the middle of a forest surrounded by mountains, within walking distance to the Ganges River, Tapovan Market and Lakshman Jhula (Suspension Bridge). Our yoga shala, meditation cave, lecture area, dining room and surroundings are very unique and well crafted. We are blessed with an on-site stream that makes continuous meditative sounds. Prashmana has a 60 foot natural body of water right next to the dining area. Visiting and staying in our ashram will be a life-changing experience for nature lovers and serious yoga practitioners. The impression of living in Prashmana will last a lifetime. It is the largest teacher training school in Rishikesh (Tapovan/Lakshman Jhula/Ram Jhula). All facilities such as public and private transportation, shopping, local markets, cafes, restaurants, ATMs, health food stores, scenic attractions, pharmacies and hospitals are nearby.  

What Is Included

  • 28 Days Accommodation (Private or Shared)
  • Training materials, notebooks, and pens
  • Cleansing Kits, Japa Mala
  • Fire Ceremony
  • Yoga Alliance recognized certificate (upon graduation)
  • Visit to different ashrams and temples
  • Himalayan sightseeing trip
  • 3 delicious wholesome meals a day
  • Dehradun airport pickup

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What Is Not Included

Yoga TTC


Air-conditioning (An additional 150 USD).

Ayurvedic Panchakarma

Ayurvedic Panchakarma

Ayurvedic Panchakarma and Treatment and Healing Sessions/ Training



A variety of massages with a discounted price for the students


Visa & Taxi

Visa fee/air fare/taxi pick-up from Delhi, Haridwar

Excursion With Prashmana Yoga School

Our body and mind need free time to relax. Exploring the beauty of Rishikesh along with this course makes learning more fun. On Sundays, we arrange excursion tours to places like Kunjapuri Temples, Parmarth Nikethan, Vashishta Cave, etc. The Course fee is all-inclusive of these tours. During Sundays, we serve only breakfast. You can enjoy lunch and dinner outdoors from amazing local restaurants and get to know more about Rishikesh food culture.

Ganga Arti
Kunjapuri Temple
Ganga Beach
laxman Jhula

Questions You May Have

FAQ’s About 300 Hour Yoga TTC In Rishikesh

300 Hour Yoga TTC In Rishikesh

If you have any questions not answered here, please do not hesitate to get in touch. No question is silly!

Yes, you can do a 300 hour yoga teacher training without doing a 200-hour yoga teacher training course, but it is not recommended. Because it's like going for an advanced course without having basic knowledge. When you are strong in a foundation course, it's easy to grab the advanced knowledge.

It is a four-week intensive yoga program crafted to deepen your existing awareness and foundations of Yoga. Here in this course, high attention is given to principles, the technical aspects and all structural components of Yoga.

No, this course is not exclusively for yoga teachers, rather anyone who want to refresh their skills or obtain deep knowledge of Yoga, meditation and philosophy or anyone who want to deepen their personal practice and want to enhance credibility.

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Our Expert Gurus

Best Yoga Teachers Of Prashmana Yoga School

Teachers make your learning easy and error-free. All teachers have 500-RYT and at least 10 years of teaching experience. We strive to maintain a friendly atmosphere between teachers and students to make learning easy and enjoyable. Our highly knowledgeable faculty, led by Himanshu ji, will guide you in every way possible during your training and help you change your life for the better.  


Yoga Anatomy and Asana


Yoga Teacher

Neha Baliyan

Lead Asana Teacher

Rohit Chobe

Lead Meditation Teacher

Prashmana Yoga School's Reviews

What Our Student Say About Their Yoga Teacher Training In Rihsikesh

Ankita Singh

I have done my 200 hours TTC followed by 300 hrs with Himanshu as my Anatomy teacher. While practicing n learning yoga showed me a new perception of what is real,what is necessary. He helped me find the very basic, very foundational way of learning it all. His teaching simplified the whole learning process to me. I know now which muscle group I am exactly working on and how to do adjustments to get the most of every asana practice. Its funny but take it from a girl who had a little to no knowledge of Biology+physiology. Had no interest in those subject in school. Himanshu will break down each and every aspect of your learning and I actually never felt I was a poor student around him. I won’t call him a guru because I have known him learning about every student of his and always helping them out in 1 or the other aspect. It has been an amazing experience and I am definitely looking forward to learning more from him. Ps. Don’t crack jokes with him, he never stops laughing (out loud😆)!!!! Impossible to not laugh with him :)! PPS. look at him go with his Human props. 😂never a dull moment in class with him even after 2 straight hrs. of lectures.

Renata Mandzhieva

Doing my 200hrs of yoga teacher training at Prashmana School with Madalina and Himanshu was very special. I really enjoyed not only the professionally organized training, but also the warm, caring, fun and easygoing atmosphere they created throughout the course. I am so grateful to Madalina and Himanshu for this training and for doing it in Rishikesh (which I came to love so so much!) While I know Madalina from the beautiful classes she creates at her boutique yoga studio in Vienna and her amazing retreats, I met Himanshu at the training. The way he teaches yoga was a whole different level for me and unlike anything I have done in the past (in trendy yoga studios and five-star hotels in Dubai or pristine beaches in Massachusetts.) I wish for those reading this to experience Himanshu’s classes first hand, but if I were do describe them I would say - traditional, real, otherworldly. Traditional as in very grounded in authentic yoga and it’s roots; real because the asana practice he teaches requires strength and is very effective (toning and stretching!) and otherworldly refers to that inexplicable talent, when someone is THAT good at what they do. Like many others in our course, I felt very lucky to be taught by Himanshu: I am grateful for his gentle care, attention and support, positive vibes and encouragement, as well as a very professional and disciplined attitude. I would also like to note our excellent guest teachers, especially Rohit for meditation classes and the guest expert for the Ayurveda workshop. And, last but not least, the food was as excellent as the course!

Oxana Nelina

I would like to wholeheartedly recommend Prashmana Yoga School to all those who embarked on the path of yoga and mindful living. I was participating in 200 hours teacher trainings organized by Prashmana Yoga in Rishikesh in August 2022 and I can say that this experience became invaluable for me. First of all, I would like to note the professionalism of the teachers, their excellent education and individual approach to each student. As part of the learning process, the human factor always plays a very important role. The teachers of Prashmana Yoga do everything so that every class goes smoothly and for the benefit of each student. Also, one cannot fail to note the excellent organization of the schedule and the inclusion of wonderful excursions and activities that will be remembered for a lifetime. If you participate in school activities such as retreats and yoga teachers trainings, you can be sure of quality food, sincere responsiveness in case of questions and a high level of competence. Thank you Madalina and Himanshu for such a wonderful experience!!! Looking forward to attending more event organized by You!


Prashmana yoga School is better known for its well qualified Teachers Himanshu and Neha both of them are dignified and thorough professional yoga teachers. They work on your short comings improve you in every aspect of life be it yoga on mat and yoga outside. The food here taste awesome and very delicious I have done few retreats and small trainings before but in most of the schools we used to get sick either with funny stomach or vomiting but here none of us fell sick and Stay here was very comfortable and luxurious no complaints. Multiple excursions like visit to holy temples keertans Ganga Aarti rafting were highlights of a day-off. Our invited guest teachers for Ayurveda Kanan was fabulous and also the teacher Georgia for her Kundlini special session was equally wonderful. Words fail me to describe how grateful I am to become a part of Prashmana yoga family. I am grateful to Prashmana yoga teachers to make my life more meaningful after doing this course I feel that life is beautiful and every moment is the moment of celebration.

Julia Navarro

Stumbled upon this school out of the thousands YTT’s available in the area. This was more than just a school to me, they became family. I did my Kundalini YTT, with Himanshu and Georgia. Both have expansive knowledge and experience couldn’t have done it with anyone else. To top that, surprise trips were made to waterfalls, Ganga Aarti, swimming at the Ganges and visit to a sacred meditation cave. The accomodation and 3x daily homemade indian food was one of the highlights. Prashmana School went above and beyond expectations and I couldn’t be more grateful. Namaste

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