200Hr Kundalini Tantra Yoga Teacher Training

Rishikesh, India

Whether you wish to become a certified Kundalini Yoga teacher or simply deepen your personal yogic experience, this course will give you a lifelong foundation for a successful yoga and meditation practice. Those who desire to become teachers will be given the knowledge and experience to become competent, well-rounded, and confident teachers of Kundalini and Tantra Yoga. 


This 200Hr Kundalini Tantra Teacher Training  follows the Kundalini Yoga according to the traditional Indian Tantra Systems. We have developed an experiential course to allow one to 

 deepen their awareness, experience and understanding of Kundalini and Kriya Yoga traditions through the most authentic and traditional practices. The ancient yogis of India perceived the brain and the spine as the tree of life. This training is appropriate for the students who would like to teach kundalini yoga, as well practising yogis who are interested in expanding their knowledge and learning something new. 



Modern teaching tools: Advanced Teaching tools, learning kits , opportunity to teach single asanas from day two and classes very early on into the course

Lots of interaction: As you’ve already seen, you get to do things and think about them, not just read manuals

 Limited seats for unlimited experience: Small groups translate into a better learning environment

Mentorship: The mentorship hours will be used to support you in the personal practice and growth as an individual and as a professional yoga teacher

Healthy Eating: We’ll have traditional fresh & delicious meals every day full of nourishing local produce

Exploration: Exploring beautiful surroundings, walks and breath in fresh air, Himalayan sightseeing trip – a place of colours, magic and unspoilt nature

Community: Fire ceremony, meditation evening at Ganga, kirtan and cultural sessions to keep up the spirits and check homesickness.

What a wonderful adventure! 


 The foundation of Kundalini Yoga

 Teaching Methodology : Hatha Yoga and Kundalini Yoga

◌ Principle of teaching Asana

 Applied Anatomy & Physiology & Biomechanics

◌ Anatomy of Pranayama with focus on Energy Systems, Chakras, Energy

◌ Shatkarma (Yogic Cleansing)

 Nadis, Chakras, 5 Koshas

◌ Sadhana

◌ Shakti and Bhakti

 Yoga Philosophy and the lifestyle of a Kundalini Yoga Teacher


◌ How to build and teach a Kundalini Yoga class

◌ Kundalini and Tantra Bodywork

◌ Kundalini Breathing Exercises

◌ Kundalini Sound Work (Bija and Vedic Mantras)

◌ Kundalini Meditation

◌ Purposeful Theming : relationship between asana, pranayama, meditation

◌ How to create Safety during a Kundalini Yoga class

◌ Theory and practice of Mantras, Kriyas, Pranayamas, Bandhas, and Meditation

◌ Practicum : Practice teaching in pairs and small groups (daily)

 Mentorship : 1:1 sessions with a senior teacher / lead trainer

Shiva & Shakti sacred practices

◌ Ayurveda

 Yoga Nidra

 Tibetan sound healing

The Vedas Tapowan is located in the very heart of Rishikesh.

 The hotel is comfortable and spacious with Indian furnishings, large dining room and a beautiful spa area.

You can choose your stay in Stay or Private Touch.  Every single room has an ensuite bathroom, air condition and comfortable bed, to ensure your sleep is peaceful throughout the night.

Looking out over the Himalayas, yoga classes are held in the spacious and cosy yoga shala, dappled in sunlight and mountain views.

This unforgettable and inspiring space gets the first rays at sunrise and the last magical light at sunset.

yoga hall
Dining Hall

◌ Shared Room 1600 USD
◌ Single Room 2000 USD


How to book

We hope this page has given you a real feel for our yoga teacher trainings and what it’s like.

Learn more

Email us now to receive our Registration packet and schedule a phone call to see if our program is right for you.

Ready to enroll?

E-mail us to complete your registration forms and receive the payment plan options.

After booking and confirming your spot, we will be in touch with packing lists, answer all your questions and give you even more exciting information as the teacher training gets closer.




The training is physically and emotionally demanding; therefore we require that all students have prior yoga experience of at least 1 year, and are committed to improving their practice.
Please note that some students that attend our teacher training simply wish to deepen their practice and do not intend to teach immediately. This is fine with us, as what matters more to is a student’s dedication, commitment to personal growth and openness to learning. 
It is important to understand that this is a teacher training and not a yoga retreat. Please note that our yoga teacher training courses are not suitable for people who are looking for a relaxing or rejuvenating yoga experience. To them we suggest to consider our Yoga Retreat programs. 

06:30 – 07:00 | Kryas and guided pranayama                                                                                
07:00 – 08:30 | Morning alternating practice                                                                           
08:30 – 09:00 | Asana Practice                                                                                             
09:00 – 09:45 | Breakfast: healthy and delicious vegetarian and vegan meal*                                                                                   
09:45 – 12:30 | Session 1                                                                                                  
12:30 – 14:00 | Lunch: healthy and delicious vegetarian and vegan meal*                                                                                                                 
14:00 – 15:55 | Session 2                                                                                                     
16:05 – 18:00 | Session 3                                                                                                         
18:00 – 19:30 | Dinner: healthy and delicious vegetarian and vegan meal*                                                                                                                  
19:30 – 20:30 | Bhakti, kirtan, philosophy and special events                                         
20:30 – 21:00 | Evening guided meditation                                                                                
22:00 | Lights off
* Daily schedule is subject to change, your flexibility allows trainers to adjust to students’ needs

Upon successful completion of the training, you will receive a certificate, which makes you eligible to register with Yoga Alliance. 
Yoga Alliance is considered the international standard for yoga teachers and yoga schools worldwide. This certification will allow you to be recognized as a professional yoga teacher all around the world. 

18 nights/19 days accommodation in shared room
Tuition with experienced teachers in an small-class setting
Training materials, notebooks and pens
Cleansing Kits, Japa Mala
Fire Ceremony
Evening Ganga Meditation
Yoga Alliance recognized certificate (upon graduation)
Ayurveda workshop
Himalayan sightseeing trip
3 delicious wholesome meals a day
Near by Jolly Grant Rishikesh airport Pick-up

Your flights
Additional activities like shopping
Travel insurance

Because this is a 200-hour training in 18 days, there is very little free time. The evenings and meal times are yours to enjoy and relax. Sundays are half days with special organized events, the rest of the day is yours. There is a lot of amazing hiking all around, Ganga paths to take a walk, enjoy reading in your room or a wonderful Spa area.

Yes 🙂 If you are coming with another fellow yogi friend we can guarantee you will be roommates in the same room. Contact us for shared accommodation options and prices.

The yoga training begins on Wednesday afternoon with a welcoming ceremony and dinner and finishes on Sunday morning with graduation ceremony. Airport transfer is included and you will receive all details after booking. We will try our best to help you with any travel arrangements you may need.

The nearest airport is Jolly Grant Airport in Dehradun. Transfers from Dehradun airport are included in the course.

3rd – 21st October 2022
1600 $
2000 $
14th Nov – 2nd Dec 2022
1600 $
2000 $
3rd – 21st December 2022
1600 $
2000 $
3rd – 21st January 2023
1600 $
2000 $
3rd- 21st February 2023
1600 $
2000 $