200 Hour Kundalini Yoga Teacher Training In Rishikesh, India
Prashamana Yoga

200 Hour Kundalini Yoga Teacher Training Course In Rishikesh

Destination trainings allow you to be fully immersed in your yoga, as well as a new culture and new place.

Overview Of The Kundalini Yoga Course

200 Hour Kundalini Yoga Teacher Training In Rishikesh

200 Hour Kundalini Yoga Teacher Training in Rishikesh

The 200 Hour Kundalini Yoga Teacher Training in Rishikesh is one of the most popular courses in yoga today. The teachings at the school are based on the ancient scripts and texts, that have been passed on to us from our revered gurus. We have developed the core modules which are based on authentic practices, and will surely give you the experience that attracts you here. 

You can join the 200 Hour Kundalini Yoga Course, which will help you to study the ancient texts such as Hatha Yoga Pradipika Kundalini Yoga, and also understand the deeper meanings. Kundalini Yoga is a spiritual form of yoga, and is much different in approach from Hatha Yoga. Even when your Kundalini awakening happens, you can only use all the powers, when you are ready physically and mentally. 

200 Hr Kundalini Yoga TTC

Advantages Of Doing A Yoga Teacher Training In Rishikesh

It is quite evident, that you cannot learn yoga better in any place on earth, other than in Rishikesh. It is only the Yoga School In Rishikesh, which can give you the limitless knowledge in this spiritual realm. The vibration is also quite powerful in the region, amidst the natural landscapes of the hills and forests. You will meet many yogis while you pass through the meandering lanes of Rishikesh.

  • You will get the best inspiration to pursue the course in the city, where it took birth. The Best Kundalini Yoga Teacher Training in Rishikesh is right here to guide you.
  • You will be enlightened as you practice yoga on the beach of the Ganga. The gurgling of the water adds another dimension to your practice. 
  • You will meet students from many other nations in Rishikesh, which is a cultural melting pot. 
  • Moreover, you will learn to be more accepting of the others cultures, as that is necessary if you want to teach Kundalini yoga on a global platform. 
  • We will provide you with the best faculty, who have spent their lives in the valleys since decades. 
  • The course is designed in such a manner, that even beginners find it easy to learn and master the lessons.
  • We also lay a lot of stress on the theory part, an understanding of which is necessary for you to move forward in your pursuit. 
  • Your chakras will be unblocked, so that the Prana can flow freely through them to reach the Sahasara Chakra.

We can help you to embark on the path of cosmic union, with the help of yoga asanas, breathing, meditation, and kriyas. The course will teach you how to deepen your knowledge about Kundalini and access the powers of the same.

200-Hour Kundalini Yoga Teacher Training Course

200 Hour Kundalini Yoga Teacher Training in Rishikesh In Prashmana Yoga School

200 Hour Kundalini Yoga Teacher Training Course

As a part of the Kundalini yoga course, you will learn Kundalini asanas and also get your Kundalini awakened. Moreover, you will also learn about Hatha Yoga asanas, which is the basis of all yoga asanas. There will be bandhas, mudras, Yoga Nidra, and kriyas that form a part of the curriculum as well. 

We will provide you with a meditative experience, which is holistic and suitable for modern practice as well. So, you can choose the path which you want to follow as a teacher. The place smells of divinity, spirituality or godliness, whatever you choose to call it. Situated at the foothills of the Himalayas, the place exudes yoga from all its crevices. So, you will not get a better backdrop as this, for your yoga journey.

Moreover, you will also find the bells and chimes ringing in the distance, the sounds of which awaken you in the morning. Rishikesh is the place, where you can realize your higher goals, of that of emancipation.

  • You can pour your heart out in the class. The teachers will see to it, that you not only learn yoga, but become a good Kundalini Yoga teacher as well. 
  • Your mental and spiritual development is taken care of, by our eminent faculty. 
  • The teachings are based on traditional texts, so you can understand the true meaning of the Shakti that is there in every individual. 
  • You will learn about Kundalini yoga asanas, Pranayama, meditation, bandhas, mudras, kriyas, and mantra chanting. 
  • You also learn about the seven chakras located along the nadis. 
  • You get exposure to important tools, that you can use to get ahead in your quest for divination. 
  • Yoga anatomy and physiology are both covered in the course. 
  • Kundalini philosophy is an important module that you will cover in the course of a one-month program. 
  • Kundalini-based meditation is also a part of the course. 
  • The certification by Yoga Alliance ensures that you become a lifelong learner in this discipline and you can also be a part of upgrades later.
  • You can teach globally after completing the course, and also open your own healing centre.
Opening Ceremony
Pranayama Yoga
Outdoor Asana
Ceremony with Student
Our Student

Yoga Alliance Certified 200 Hour Kundalini Yoga Teacher Training in Rishikesh, India

The Yoga Teacher Training at Prashmana Yoga School is accredited by Yoga Alliance. It certifies that we are following the highest and best standards if yoga education. The 200 Hr Kundalini Yoga Teacher Training Course has been designed with extreme care, so that you understand the background. The discipline is more spiritually inclined and you can only get the best exposure when you are well-conversant with the background and philosophy behind Kundalini power. 

After you successfully complete the course, you can also apply for the RYT 200 Certification. The school provides you with the best avenues for success, so that you are always ahead of the others in the same realm.

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Why We Are Different From Others

Schedule For 200 Hour Kundalini Yoga Teacher Training Course

200 Hour Kundalini Yoga Teacher Training Course

The yoga training begins on 3rd with a welcoming ceremony and finishes on 21st with graduation ceremony. Airport transfer is included and you will receive all details after booking. We will try our best to help you with any travel arrangements you may need.

The nearest airport is Jolly Grant Airport in Dehradun. Transfers from Dehradun airport are included in the course.

06:30 AM - 07:00 AM Kryas And Guided Pranayama

07:00 AM - 08:30 AM Morning Alternating Practice

08:30 AM - 09:00 AM Asana Practice

09:00 AM - 09:45 AM Breakfast

09:45 AM - 12:30 PM Yoga Anatomy

12:30 PM - 14:00 PM Lunch

14:00 PM - 15:55 PM Self Study

16:05 PM - 18:00 PM Hatha Yoga

18:00 PM - 19:30 PM Dinner

19:30 PM - 20:30 PM Bhakti, kirtan, philosophy & special events

20:30 PM - 21:00 PM Evening guided meditation

22:00 PM Lights off

200 Hour Kundalini Yoga TTC Curriculam

200 Hour Kundalini Yoga Teacher Training Course In Rishikesh

200 Hour Kundalini Yoga Teacher Training Course in Rishikesh

Prashmana Yoga Teacher Training Courses in Rishikesh will help you begin your journey and career in the glorious field of yoga. With our various courses and programs, you can learn a lot about it in a short period of time. The syllabus of yoga in Rishikesh is maintained in such a way that every topic gets covered theoretically and practically. All the important topics are covered in our well-maintained syllabus and schedule.

Shat Karma

The six purificatory techniques. Before commencing pranayama, any imbalance in the dosas (Vata, Pitta, Kapha) should be removed/balances. In Hatha Yoga there are six particular practices which were specifically designed for this purpose. They are called Shatkarma.

  • Jal Neti (Nasal cleaning)
  • Sutra Neti (Nasal cleaning with a catheter for intense nasal block)
  • Agnisara Kriya (For Digestive fire)
  • Kapalbhati Kriya
  • Tratka

Pranayama (Breathing Techniques)

'Pranasya Ayamah Iti Pranayama'- Expansion of breath is Pranayama. In our teachers training course students learn various breathing techniques which will not only help overcome stress, anxiety, fatigue but also revitalizes the body, improves blood circulation and concentration. Since breath is the bridge between the body and the mind, establishing this bridge is one of the key techniques for successful meditation.

  • Introduction of Pranayama
  • Four aspects of Pranayama
  • Koshas
  • Types of breathing
  • Shat Karma and Asht Kumbhakas
  • Kapalbhati (frontal brain cleansing)
  • Nadi Shodan Pranayama
  • Surya Bheda Pranayama (vitality stimulating breath)
  • Ujjayi Pranayama ( The Psychic Breath)
  • Bhastrika Pranayama ( Bellows Breath)
  • Seetkari Pranayama ( Hissing Breath)
  • Sheetali Pranayama
  • Bhramari Pranayama ( Humming Bee Breath)

Kundalini Yoga

Kundalini is the union of Shiva and Shakti. As the Kundalini (Shakti) begins to rise, our inner sleeping energy awakens, our potential becomes limitless and abundance enters our lives. Negativity, fears, stress and anxiety will begin to disappear and you will be able to live your own life instead of surviving. Then we become our true selves. The ancient seers and sages of India viewed the spine as the tree of life and practiced and taught to ensure the uplifting of inner energy. 

  • Rules and Preparation
  • Postures
  • Chakra Sadhana
  • Practices to awaken Ajna Chakra
  • Practices to awake Mooladhar Chakra
  • Practices to awake Swadhisthan Chakra
  • Practices to awake Manipura Chakra
  • Practices to awake Anahata Chakra
  • Practices to awake Vishuddhi Chakra
  • Practices to awake Bindu
  • Practices for Chakra Awareness
  • Moola Shakti Bandha (Root Energy Lock)
  • Uddiyana Shakti Bandha (Abdomen Energy Lock)
  • Jalandhar Shakti Bandha (Throat Energy Lock)
  • Maha Shakti Bandha (Great Energy Lock)


At Prashmana we have incorporated in our Yoga Teachers Training Courses, the study of Ayurveda which is one of the world's oldest holistic healing systems. How health and wellness depend on a delicate balance between the mind, body, and soul which resulted to promote good health. To Understand the five basic elements of the Universe and how it is connected to the humans in the form of Life Forces or Energies. We will guide you to enhance your lifestyle with a little change in your habits and daily routine by adding Ayurveda and its properties.

  • History of Ayurveda
  • Trigunas & Tridoshas
  • 13 Agni Types of Ayurveda
  • 13 Srotas Types of Ayurveda
  • Saptadhatu
  • Nadis & Nadi Pariksha
  • Daily routine of Ayurveda

Hatha Yoga

The word haṭha means force and thus alludes to a system of physical techniques. it is associated with the practice of various traditional asanas including their benefits, modifications, contraindications, along with the use of props.

  • Tadasana
  • Tiryaka Tadasana
  • Vrikshasana
  • Utkatasana
  • Katichakrasana
  • Virabhadrasana I
  • Trikonasana
  • Ardha Chandrasana
  • Virabhadrasana II
  • Parsvakonasana
  • Virabhadrasana III
  • Padahastasana
  • Garudasana
  • Natrajasana
  • Bakasana
  • Sukhasana
  • Padmasana
  • Swastikasana
  • Agnistambhasana
  • Dandasana
  • Paschimottanasana
  • Purvottanasana
  • Janushirsasana
  • Vajrasana
  • Mandukasna
  • Uttan Mandukasana
  • Supta Vajrasana
  • Vakrasana
  • Gaumukhasana
  • Ushtrasana
  • Balasana
  • Parvatasana
  • Simhagarjanasana
  • Marjariasana
  • Naukasana
  • Saral Bhujangasana
  • Bhujangasana
  • Viprit Naukasana
  • Dhanurasana
  • Uttanpadasana
  • Sarvangasana
  • Viparitkarni
  • Halasana
  • Karnapidasana
  • Pavanmuktasana
  • Matsyasana
  • Setubandhasana
  • Chakrasana
  • Shirshasana
  • Shavasana


Vinyasas are flowing sequences of movements that connect each asana with the next. Vinyasa refers to a series of connected movements, performed in a sequence. Practical class of Vinyasa in which a sequential flow of asanas will be designed and practiced.

Meditation (Dhyana)

Meditation is a practice where an individual uses various techniques to train attention and awareness inwards, to achieve mentally clear and emotionally calm and stable state which would enable one to reach higher state of consciousness.

  • Introduction of Meditation
  • Techniques of Meditation
  • Breathing Meditation (Stage I,II,III)
  • Third Eye (Stage I,II,III)
  • AUM Meditation (Stage I,II)
  • Sound Meditation
  • Trataka Meditation

Yoga Anatomy And Physiology

Anatomy and Physiology of yogic practices with benefits and contraindications of asanas and pranayama for various disorders in the body.

  • Introduction to Anatomy and Physiology
  • Human Anatomy Planes
  • Systems of Human Body
  • Skeletal Systems
  • Muscular Systems
  • Respiratory Systems
  • Digestive Systems
  • Basics of Shoulder Anatomy
  • Spine Anatomy
  • Human Nervous Systems
  • Pelvic Anatomy
  • Muscles of Hip

Yoga Philosophy and Yoga Ethics

Traditional philosophy, concepts and history of yoga and insights from modern research and ways in which the essence of this holistic life-view can be integrated into a modern lifestyle.

  • Introduction to Philosophy
  • Schools of Indian Philosophies
  • What is Yoga
  • Raja Yoga
  • Karma Yoga
  • Bhakti Yoga
  • Gnana Yoga
  • Kriya Yoga
  • Gunas
  • Patanjali Yoga Sutras - Samadhi Pada

Teaching Practice

Students will take turns practicing their teaching skills by performing in front of their peers and teachers.

  • Demonstration
  • Alignment
  • Instructions

Teaching Methodology

A teacher should efficiently perform the practical applications of class planning and preparation. At Prashmana, our students will learn how to create a positive and peaceful class environment for an enjoyable and transformative experience.

  • Positive andamp; conscious communication.
  • Friendship and trust.
  • Time management
  • Qualities of a teacher
  • Principles of demonstrating, observation, assisting, correcting.
  • Use of voice in class
  • Mental andamp; emotional preparation for teaching.
  • Class preparation
  • Step by step class structure planning.

Mantra Chanting

The purpose of mantra chanting is to generate positive vibrations and connect with the universe. Each mantra is special and rich with spiritual energy.

  • Aum Namah Shivaya
  • Ganapati Mantram
  • Guru Mantram #1 and #2
  • Gayatri Mantram
  • Shanti Mantram #1 and #2
  • Maha Mrityunjaya Mantram
  • Aum Asato Ma Sadgamaya
  • Aum Purnamadah Purnamidam
  • Patanjali Slokam
  • Ashtanga Opening Mantra
  • Ashtanga closing Mantra

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Upcoming Dates For 200 Hour YTTC

Dates For Your 200 Hour Kundalini Yoga Teacher Training Course 2023

200 Hour Kundalini Yoga Teacher Training Course in india

NV Hotel is located in the very heart of Rishikesh. The hotel is comfortable and spacious with Indian furnishings, large dining room. You can choose your stay in Shared rooms or Private Touch. Every single room has an ensuite bathroom, air condition and comfortable bed, to ensure your sleep is peaceful throughout the night. Looking out over the Himalayas, yoga classes are held in the spacious and cosy yoga shala, dappled in sunlight and mountain views. This unforgettable and inspiring space gets the first rays at sunrise and the last magical light at sunset.

03rd June 2023


21st June 2023

  • Shared Price: €1200
  • Private Price: €1500
  • Availability: 03 Seats

03rd July 2023


21st July 2023

  • Shared Price: €1200
  • Private Price: €1500
  • Availability: 04 Seats

03rd August 2023


21st August 2023

  • Shared Price: €1200
  • Private Price: €1500
  • Availability: 06 Seats

03rd September 2023


21st September 2023

  • Shared Price: €1200
  • Private Price: €1500
  • Availability: 08 Seats

03rd October 2023


21st October 2023

  • Shared Price: €1200
  • Private Price: €1500
  • Availability: 10 Seats

03rd November 2023


21st November 2023

  • Shared Price: €1200
  • Private Price: €1500
  • Availability: 10 Seats

03rd Decemeber 2023


21st Decemeber 2023

  • Shared Price: €1200
  • Private Price: €1500
  • Availability: 10 Seats

03rd January 2024


21st January 2024

  • Shared Price: €1200
  • Private Price: €1500
  • Availability: 10 Seats

Purpose Of The 200 Hour Yoga Teacher Training Course in India

  • At Prashmana Yoga School, you will be able to get the best knowledge through the 200 Hour Kundalini Yoga Teacher Training Program in Rishikesh. 
  • We teach the true essence of yoga, not just as a subject but as an experience. 
  • Our school will embrace you like family. You can also get in touch with us, after you complete the 200 Hour Kundalini Yoga Teacher Training in India. Our classes are small, so that you get personalized attention 
  • On your off days, we will take you for local excursions, where you will get to practice yoga amidst the natural landscapes. 
  • You will also visit temples and monasteries located in Rishikesh and along the border towns. 
  • Our course is accredited by Yoga Alliance USA. So, you can apply for RYT 200 after completing the course successfully. 
  • We teach all our students to be self-controlled and emotionally balanced. You will become a stronger personality, after undergoing the stringent training at our school. 
  • Moreover, our training methodology is one of the best that you can lay your hands on. You will be taught how to remember the sequence, give cues and suggest alignments.

Food & Room At School

Accommodation & Food At Prashmana Yoga School

Accommodation and Food

Food At Prashmana Yoga School

You will get the best Sattvic food at the ashram and retreat. The best chefs prepare the food according to Ayurvedic guidelines. Moreover, you will get to know about your doshas and diet structure. The ingestion of fresh foods according to your Prakriti will take you closer to your yogic objective.

Aloo Paratha
Bread and fruit Breakfast
Aloo Paratha with Pickle
Paratha with Curd
Morning Tea

Accommodation At Prashmana Yoga School

Prashmana Yoga School will provide you with the best accommodation – shared and private. The rooms have attached bathroom with all basic amenities. Moreover, you also get some basic supplies for daily use, as a part of the package or course cost.

Yoga Hall
Our Venue
Dining Hall

What Is / Is Not Include In The Fee

What Is Included & And Not Included In The Course Fee

Prashmana Yoga

We are located in Tapovan, Rishikesh, the yoga capital of the world. Prashmana is a place to relax, regenerate and balance. A tranquil and spiritual yoga ashram environment combined with an organized approach to professional training. We strive to keep the ashram's energy pure and unblemished so that our training practices bring about spiritual transformation. So join with an open mind, a soft heart and a strong backbone. Our property is located on 3 acres of land in the middle of a forest surrounded by mountains, within walking distance to the Ganges River, Tapovan Market and Lakshman Jhula (Suspension Bridge). Our yoga shala, meditation cave, lecture area, dining room and surroundings are very unique and well crafted. We are blessed with an on-site stream that makes continuous meditative sounds. Prashmana has a 60 foot natural body of water right next to the dining area. Visiting and staying in our ashram will be a life-changing experience for nature lovers and serious yoga practitioners. The impression of living in Prashmana will last a lifetime. It is the largest teacher training school in Rishikesh (Tapovan/Lakshman Jhula/Ram Jhula). All facilities such as public and private transportation, shopping, local markets, cafes, restaurants, ATMs, health food stores, scenic attractions, pharmacies and hospitals are nearby.  

What Is Included

  • 18 nights/19 days accommodation in single deluxe delight/premium rooms
  • Tuition with experienced teachers in an small-class setting
  • Training materials, notebooks and pens
  • Cleansing Kits, Japa Mala
  • Fire Ceremony
  • Evening Ganga Meditation
  • Yoga Alliance recognized certificate (upon graduation)
  • Ayurveda workshop
  • Himalayan sightseeing trip
  • 3 delicious wholesome meals a day
  • Unlimited fresh fruits & teas
  • Dehradun airport pickup

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What Is Not Included

Yoga Course in Rishikesh


Air-conditioning (An additional 150 Euro).

Best Yoga TTC

Ayurvedic Panchakarma

Ayurvedic Panchakarma and Treatment and Healing Sessions/ Training

Yoga Course in India


A variety of massages with a discounted price for the students

Yoga Mat

Visa & Taxi

Visa fee/air fare/taxi pick-up from Delhi, Haridwar

Excursion With Prashmana Yoga School

Our body and mind need free time to relax. Exploring the beauty of Rishikesh along with this course makes learning more fun. On Sundays, we arrange excursion tours to places like Kunjapuri Temples, Beatles Ashram, Parmarth Nikethan, Vashishta Cave, etc. The Course fee is all-inclusive of these tours. During Sundays, we serve only breakfast. You can enjoy lunch and dinner outdoors from amazing local restaurants and get to know more about Rishikesh food culture.

Ganga Arti
Kunjapuri Temple
Parmarth Niketan
Ganga Beach
Ram Jhula

Questions You May Have

FAQ’s About 200 Hour Kundalini Yoga TTC In Rishikesh


If you have any questions not answered here, please do not hesitate to get in touch. No question is silly!

When compared with other yoga styles, Kundalini yoga is a more spiritual practice. It also involves physical movements, but it's not the main focus like other forms of yoga. This is quite different from the Vinyasa or the hatha yoga, which revolves mainly the physical poses. Kundalini yoga is highly precise as well as repetitive.

Kundalini yoga is an intense practice, but the physical and mental benefits make it the best option for beginners and advanced yogis.

Chakras mainly relate to Kundalini, which in turn is the exemplification of the huge hidden potential present within us. There are several means of pattering these hidden potentials like Mantra, Gemstones, Pranayamas, and meditation.

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Our Expert Gurus

Best Yoga Teachers Of Prashmana Yoga School

Teachers make your learning easy and error-free. All teachers have 500-RYT and at least 10 years of teaching experience. We strive to maintain a friendly atmosphere between teachers and students to make learning easy and enjoyable. Our highly knowledgeable faculty, led by Himanshu ji, will guide you in every way possible during your training and help you change your life for the better.  


Yoga Anatomy and Asana

Neha Baliyan

Lead Asana Teacher

Rohit Chobe

Lead Meditation Teacher

Prashmana Yoga School's Reviews

What Our Student Say About Their Yoga Teacher Training In Rihsikesh

Ankita Singh

I have done my 200 hours TTC followed by 300 hrs with Himanshu as my Anatomy teacher. While practicing n learning yoga showed me a new perception of what is real,what is necessary. He helped me find the very basic, very foundational way of learning it all. His teaching simplified the whole learning process to me. I know now which muscle group I am exactly working on and how to do adjustments to get the most of every asana practice. Its funny but take it from a girl who had a little to no knowledge of Biology+physiology. Had no interest in those subject in school. Himanshu will break down each and every aspect of your learning and I actually never felt I was a poor student around him. I won’t call him a guru because I have known him learning about every student of his and always helping them out in 1 or the other aspect. It has been an amazing experience and I am definitely looking forward to learning more from him. Ps. Don’t crack jokes with him, he never stops laughing (out loud😆)!!!! Impossible to not laugh with him :)! PPS. look at him go with his Human props. 😂never a dull moment in class with him even after 2 straight hrs. of lectures.

Renata Mandzhieva

Doing my 200hrs of yoga teacher training at Prashmana School with Madalina and Himanshu was very special. I really enjoyed not only the professionally organized training, but also the warm, caring, fun and easygoing atmosphere they created throughout the course. I am so grateful to Madalina and Himanshu for this training and for doing it in Rishikesh (which I came to love so so much!) While I know Madalina from the beautiful classes she creates at her boutique yoga studio in Vienna and her amazing retreats, I met Himanshu at the training. The way he teaches yoga was a whole different level for me and unlike anything I have done in the past (in trendy yoga studios and five-star hotels in Dubai or pristine beaches in Massachusetts.) I wish for those reading this to experience Himanshu’s classes first hand, but if I were do describe them I would say - traditional, real, otherworldly. Traditional as in very grounded in authentic yoga and it’s roots; real because the asana practice he teaches requires strength and is very effective (toning and stretching!) and otherworldly refers to that inexplicable talent, when someone is THAT good at what they do. Like many others in our course, I felt very lucky to be taught by Himanshu: I am grateful for his gentle care, attention and support, positive vibes and encouragement, as well as a very professional and disciplined attitude. I would also like to note our excellent guest teachers, especially Rohit for meditation classes and the guest expert for the Ayurveda workshop. And, last but not least, the food was as excellent as the course!

Oxana Nelina

I would like to wholeheartedly recommend Prashmana Yoga School to all those who embarked on the path of yoga and mindful living. I was participating in 200 hours teacher trainings organized by Prashmana Yoga in Rishikesh in August 2022 and I can say that this experience became invaluable for me. First of all, I would like to note the professionalism of the teachers, their excellent education and individual approach to each student. As part of the learning process, the human factor always plays a very important role. The teachers of Prashmana Yoga do everything so that every class goes smoothly and for the benefit of each student. Also, one cannot fail to note the excellent organization of the schedule and the inclusion of wonderful excursions and activities that will be remembered for a lifetime. If you participate in school activities such as retreats and yoga teachers trainings, you can be sure of quality food, sincere responsiveness in case of questions and a high level of competence. Thank you Madalina and Himanshu for such a wonderful experience!!! Looking forward to attending more event organized by You!


Prashmana yoga School is better known for its well qualified Teachers Himanshu and Neha both of them are dignified and thorough professional yoga teachers. They work on your short comings improve you in every aspect of life be it yoga on mat and yoga outside. The food here taste awesome and very delicious I have done few retreats and small trainings before but in most of the schools we used to get sick either with funny stomach or vomiting but here none of us fell sick and Stay here was very comfortable and luxurious no complaints. Multiple excursions like visit to holy temples keertans Ganga Aarti rafting were highlights of a day-off. Our invited guest teachers for Ayurveda Kanan was fabulous and also the teacher Georgia for her Kundlini special session was equally wonderful. Words fail me to describe how grateful I am to become a part of Prashmana yoga family. I am grateful to Prashmana yoga teachers to make my life more meaningful after doing this course I feel that life is beautiful and every moment is the moment of celebration.

Julia Navarro

Stumbled upon this school out of the thousands YTT’s available in the area. This was more than just a school to me, they became family. I did my Kundalini YTT, with Himanshu and Georgia. Both have expansive knowledge and experience couldn’t have done it with anyone else. To top that, surprise trips were made to waterfalls, Ganga Aarti, swimming at the Ganges and visit to a sacred meditation cave. The accomodation and 3x daily homemade indian food was one of the highlights. Prashmana School went above and beyond expectations and I couldn’t be more grateful. Namaste

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