200 Hour Yoga Teacher Training In Nepal | 200 Hr Yoga TTC In Nepal
Prashamana Yoga

200 Hour Yoga Teacher Training Course In Nepal

Destination trainings allow you to be fully immersed in your yoga, as well as a new culture and new place.

The 200 Hour Yoga Course Overview

200 Hour Yoga Teacher Training In Pokhara, Nepal

You can start a new life, with the 200 Hour Yoga Teacher Training In Pokhara. Pokhara is one of the most beautiful places, where you can head today. The snow-capped mountains are the right place, where you can start your yoga journey. Apart from the mountains, the natural beauty and flora that surrounds the place, will add another dimension to your practice. The people of Nepal are very hospitable and enthusiastic to meet foreigners. Moreover, you will get all the assistance that you need, while you are staying there. 

Nepal offers many tourist attractions for your enjoyment as well. So, you can set off on the offbeat tracks, whenever you have some free time. All those who want to delve deeper into yogic studies must join the 200 Hour Yoga Course at Prashmana Yoga School. Your career will take a jumpstart from thereon. Once you enrol for the course, and then complete the course, you will be entitled to a Yoga Alliance accredited certificate, that will open several doors for you.

Why Go For Yoga Teacher Training In Pokhara, Nepal?

You will be making the best decision of your life, by joining the Best Yoga Teacher Training in Pokhara. The course has been designed in such a way, so as to suit the modern practitioner. However, the lessons have all been derived from traditional and authentic texts. You will learn both the practical aspects and the theoretical aspects as a part of the course. Prashmana Yoga School happens to be one of the best Yoga School In Pokhara, and will surely help you to realize your dreams. 

  • It is the place of dreams as you will come across some of the attractions, in the form of peaks, mountains, and waterfalls.
  • Easy entry norms and this is one of the first things, that westerners will find useful.
  • Cultural and traditional richness makes the place has a cultural melting pot of sorts.
  • Meet More Yogis and like-minded people from around the globe at Pokhara. 
  • You will get a rewarding course for beginners. 
  • Access the Best Yoga Teacher Training in Pokhara, wherein you will learn about multi-style yoga. 
  • You will also get the best teachers guiding you through the meditation and Pranayama classes. 
  • You will learn about the true lineage and background of the form, that you will study under eminent gurus.

Nepal is not just a tourist spot nestled high up in the mountains. You can also engage in adventure tourism, after your course gets over.  There is Everest Base Camp trek and Chitwan National Park as well. You will also be able to see the highest peaks of Mount Everest. That is something, very few people get a chance to explore. The wilderness will also rejuvenate your mind and give you that connection with Mother nature, as a practical aspect of your yoga course.

Relevance of Prashmana Yoga School

200 Hour Yoga Teacher Training in Pokhara In Prashmana Yoga School

The yoga course is comprehensive for its level, and you will get a fair idea of what is to come ahead of you, in your yoga journey. If you always wanted to experience the best yoga training, then now is the time. You will find more students than ever before. Choose the best school for your training, to stand away from the crowd. 

The visa requirements are not stringent. You can easily get a one month, two month or three-month visa, on arrival. Thus, it is a haven for tourists from western countries. You can forget all the hassles of renewals and concentrate on your yoga journey. 

You will encounter a great variety of religions co-existing together. Hinduism, Buddhism, Islam, Jainism, Sikhism, are just a few of the religions that you may come across. However, there could be more. However, be rest assured that you will never be forced to be a part of any religious ideology. Yoga has no religion. Get enthralled by their practices, though.

Yoga Alliance Certified 200 Hour Yoga Teacher Training in Pokhara, Nepal

The Yoga Alliance accreditation is one of the most popular stamps right now, in the yoga industry. You will get the chance to explore the realm of yoga, without any inhibitions, through th course. Moreover, you can also apply for RYT 200 Certification after the completion of the course. It adds another competitive edge to the course. You will be a different part of the herd, when you apply for jobs as a yoga teacher. 

The Yoga Teacher Training, will help you to take baby steps towards a career that involves a lot of self-practice. Many schools abroad ask for the certification, above all else. You will become a part of a global yoga community, with your name up in the directory. So, that opens the doors for jobs and further upgrades and courses at nominal rates.

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Advantages Of Yoga TTC

Benefits Of The Yoga Teacher Training In Pokhara

Why Choose Prashmana Yoga School for 200 Hour Yoga Teacher Training Course in Pokhara, Nepal?

  • Prashmana Yoga School will take you on a journey of bewilderment. You will discover new facets about yourself on this trip.
  • You should choose Prashmana Yoga School for your holistic journey, as the best faculty awaits your visit there. The faculty has more than a decade of experience in yogic sciences.
  • You will be witness to the best teaching pedagogy ever. The experiential training will catapult you from being a beginner to an intermediate in no time.
  • The school also has a Yoga Alliance accreditation, which is important for all the teaching enthusiasts, who are looking for a global career.
  • After you complete the course, you can apply for RYT 200, which will help you to apply for teaching jobs across the globe. You can also open your studio.
  • Another reason to choose the school, is its ideal location amidst the Himalayan mountains. You will be constantly in touch with the birds and the bees in the valley.
  • Yoga is more of a practical discipline, which you can get closer too, when you are closer to mother earth. The sounds of birds add another dimension to your yoga practice.
  • All the students are taken care of, at the school accommodation. You will be able to lay your hands on the cleanest accommodation, with all day-to-day basic facilities.

Why We Are Different From Others

Schedule For 200 Hour Yoga Teacher Training Course

The yoga training begins on 3rd with a welcoming ceremony and finishes on 21st with graduation ceremony. Airport transfer is included and you will receive all details after booking. We will try our best to help you with any travel arrangements you may need.

06:30 AM - 07:00 AM Kryas And Guided Pranayama

07:00 AM - 08:30 AM Morning Alternating Practice

08:30 AM - 09:00 AM Asana Practice

09:00 AM - 09:45 AM Breakfast

09:45 AM - 12:30 PM Session 1

12:30 PM - 14:00 PM Lunch

14:00 PM - 15:55 PM Session 2

16:05 PM - 18:00 PM Session 3

18:00 PM - 19:30 PM Dinner

19:30 PM - 20:30 PM Bhakti, kirtan, philosophy & special events

20:30 PM - 21:00 PM Evening guided meditation

22:00 PM Lights off

200 Hour Yoga TTC Curriculam

200 Hour Yoga Teacher Training Course In Nepal

Prashmana Yoga Teacher Training Courses in Nepal will help you begin your journey and career in the glorious field of yoga. With our various courses and programs, you can learn a lot about it in a short period of time. The syllabus of yoga in Nepal is maintained in such a way that every topic gets covered theoretically and practically. All the important topics are covered in our well-maintained syllabus and schedule.

Shat Karma

The six purificatory techniques. Before commencing pranayama, any imbalance in the dosas (Vata, Pitta, Kapha) should be removed/balances. In Hatha Yoga there are six particular practices which were specifically designed for this purpose. They are called Shatkarma.

  • Jal Neti (Nasal cleaning)
  • Sutra Neti (Nasal cleaning with a catheter for intense nasal block)
  • Agnisara Kriya (For Digestive fire)
  • Kapalbhati Kriya
  • Tratka

Pranayama (Breathing Techniques)

'Pranasya Ayamah Iti Pranayama'- Expansion of breath is Pranayama. In our teachers training course students learn various breathing techniques which will not only help overcome stress, anxiety, fatigue but also revitalizes the body, improves blood circulation and concentration. Since breath is the bridge between the body and the mind, establishing this bridge is one of the key techniques for successful meditation.

  • Introduction of Pranayama
  • Four aspects of Pranayama
  • Koshas
  • Types of breathing
  • Shat Karma and Asht Kumbhakas
  • Kapalbhati (frontal brain cleansing)
  • Nadi Shodan Pranayama
  • Surya Bheda Pranayama (vitality stimulating breath)
  • Ujjayi Pranayama ( The Psychic Breath)
  • Bhastrika Pranayama ( Bellows Breath)
  • Seetkari Pranayama ( Hissing Breath)
  • Sheetali Pranayama
  • Bhramari Pranayama ( Humming Bee Breath)


At Prashmana we have incorporated in our Yoga Teachers Training Courses, the study of Ayurveda which is one of the world's oldest holistic healing systems. How health and wellness depend on a delicate balance between the mind, body, and soul which resulted to promote good health. To Understand the five basic elements of the Universe and how it is connected to the humans in the form of Life Forces or Energies. We will guide you to enhance your lifestyle with a little change in your habits and daily routine by adding Ayurveda and its properties.

  • History of Ayurveda
  • Trigunas & Tridoshas
  • 13 Agni Types of Ayurveda
  • 13 Srotas Types of Ayurveda
  • Saptadhatu
  • Nadis & Nadi Pariksha
  • Daily routine of Ayurveda

Hatha Yoga

The word haṭha means force and thus alludes to a system of physical techniques. it is associated with the practice of various traditional asanas including their benefits, modifications, contraindications, along with the use of props.

  • Tadasana
  • Tiryaka Tadasana
  • Vrikshasana
  • Utkatasana
  • Katichakrasana
  • Virabhadrasana I
  • Trikonasana
  • Ardha Chandrasana
  • Virabhadrasana II
  • Parsvakonasana
  • Virabhadrasana III
  • Padahastasana
  • Garudasana
  • Natrajasana
  • Bakasana
  • Sukhasana
  • Padmasana
  • Swastikasana
  • Agnistambhasana
  • Dandasana
  • Paschimottanasana
  • Purvottanasana
  • Janushirsasana
  • Vajrasana
  • Mandukasna
  • Uttan Mandukasana
  • Supta Vajrasana
  • Vakrasana
  • Gaumukhasana
  • Ushtrasana
  • Balasana
  • Parvatasana
  • Simhagarjanasana
  • Marjariasana
  • Naukasana
  • Saral Bhujangasana
  • Bhujangasana
  • Viprit Naukasana
  • Dhanurasana
  • Uttanpadasana
  • Sarvangasana
  • Viparitkarni
  • Halasana
  • Karnapidasana
  • Pavanmuktasana
  • Matsyasana
  • Setubandhasana
  • Chakrasana
  • Shirshasana
  • Shavasana

Meditation (Dhyana)

Meditation is a practice where an individual uses various techniques to train attention and awareness inwards, to achieve mentally clear and emotionally calm and stable state which would enable one to reach higher state of consciousness.

  • Introduction of Meditation
  • Techniques of Meditation
  • Breathing Meditation (Stage I,II,III)
  • Third Eye (Stage I,II,III)
  • AUM Meditation (Stage I,II)
  • Sound Meditation
  • Trataka Meditation

Yoga Anatomy And Physiology

Anatomy and Physiology of yogic practices with benefits and contraindications of asanas and pranayama for various disorders in the body.

  • Introduction to Anatomy and Physiology
  • Human Anatomy Planes
  • Systems of Human Body
  • Skeletal Systems
  • Muscular Systems
  • Respiratory Systems
  • Digestive Systems
  • Basics of Shoulder Anatomy
  • Spine Anatomy
  • Human Nervous Systems
  • Pelvic Anatomy
  • Muscles of Hip

Yoga Philosophy and Yoga Ethics

Traditional philosophy, concepts and history of yoga and insights from modern research and ways in which the essence of this holistic life-view can be integrated into a modern lifestyle.

  • Introduction to Philosophy
  • Schools of Indian Philosophies
  • What is Yoga
  • Raja Yoga
  • Karma Yoga
  • Bhakti Yoga
  • Gnana Yoga
  • Kriya Yoga
  • Gunas
  • Patanjali Yoga Sutras - Samadhi Pada

Teaching Practice

Students will take turns practicing their teaching skills by performing in front of their peers and teachers.

  • Demonstration
  • Alignment
  • Instructions

Teaching Methodology

A teacher should efficiently perform the practical applications of class planning and preparation. At Prashmana, our students will learn how to create a positive and peaceful class environment for an enjoyable and transformative experience.

  • Positive andamp; conscious communication.
  • Friendship and trust.
  • Time management
  • Qualities of a teacher
  • Principles of demonstrating, observation, assisting, correcting.
  • Use of voice in class
  • Mental andamp; emotional preparation for teaching.
  • Class preparation
  • Step by step class structure planning.

Mantra Chanting

The purpose of mantra chanting is to generate positive vibrations and connect with the universe. Each mantra is special and rich with spiritual energy.

  • Aum Namah Shivaya
  • Ganapati Mantram
  • Guru Mantram #1 and #2
  • Gayatri Mantram
  • Shanti Mantram #1 and #2
  • Maha Mrityunjaya Mantram
  • Aum Asato Ma Sadgamaya
  • Aum Purnamadah Purnamidam
  • Patanjali Slokam
  • Opening Mantra
  • closing Mantra

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Upcoming Dates For 200 Hour YTTC

Dates For Your 200 Hour Yoga Teacher Training Course 2023

Jungle front lodge, Street 22 A, lakeside, is located in the very heart of pokhara, Nepal. The premise is comfortable and spacious with simple furnishings, large dining room and a beautiful open space with lake and mountain view. You can choose your stay in shared and private rooms. Every single room has an ensuite bathroom, air condition and comfortable bed, to ensure your sleep is peaceful throughout the night. Looking out over the Himalayas, yoga classes are held in the spacious and cosy yoga shala, dappled in sunlight and mountain views. This unforgettable and inspiring space gets the first rays at sunrise and the last magical light at sunset.

03rd Sep 2023


21st Sep 2023

  • Shared Price: €1200
  • Private Price: €1500
  • Availability: 04 Seats

03rd Oct 2023


21st Oct 2023

  • Shared Price: €1200
  • Private Price: €1500
  • Availability: 05 Seats

03rd Nov 2023


21st Nov 2023

  • Shared Price: €1200
  • Private Price: €1500
  • Availability: 14 Seats

03rd December 2023


21st December 2023

  • Shared Price: €1200
  • Private Price: €1500
  • Availability: 12 Seats

03rd January 2024


21st January 2024

  • Shared Price: €1200
  • Private Price: €1500
  • Availability: 02 Seats

03rd February 2024


21st February 2024

  • Shared Price: €1200
  • Private Price: €1500
  • Availability: 10 Seats

03rd March 2024


21st March 2024

  • Shared Price: €1200
  • Private Price: €1500
  • Availability: 10 Seats

03rd April 2024


21st April 2024

  • Shared Price: €1200
  • Private Price: €1500
  • Availability: 10 Seats

200-Hour Yoga Teacher Training Course In Pokhara

Hatha Yoga teaches you how to achieve balance and stability. These are essentials, if you want to explore the mental, emotional and spiritual spheres as well. The flow yoga modalities include dynamic yoga poses. Ashtanga Vinyasa poses will also be taught as a part of the course, so that you can get all-around knowledge of the sphere. Hatha Yoga Pradipika forms the very basis of your yogic studies. 

The 200 Hr Yoga Teacher Training Course will help you to gain mastery over asanas, Pranayama, meditation, mudras, bandhas, kriyas, and mantras at the basic level. The background teachings will help you to develop conviction, which you can pass on to your students. 

You will or may meet someone from your college or school as well. People from all over the world visit Pokhara, Nepal. Pokhara is dependent on yoga tourism to a huge extent, so the people will welcome you with open arms. Many yogis and yoginis have made it their safe haven for yoga practice. You will get the best positive vibes from all such people, and more. Join the 200 Hour Yoga Teacher Training Program in Pokhara to know about the same.

  • You will learn about the asanas under various yoga forms. 
  • The school will also teach you about breathing types and pranayama. 
  • You will learn about meditative techniques. 
  • The classes also include bandhas, mudras, mantras, and chanting. 
  • You learn Shatkarma Kriyas to cleanse the internal organs. 
  • If you suffer from any challenges, the school will make arrangements for that as well. 
  • The 200 Hour Yoga Teacher Training in Nepal can be a life-changing experience for you. You will get to practice in the halls and the gardens. 
  • Additionally, the school will take you on yoga excursions to nearby forests, peaks, and temples. 
  • You will also get Sattvic food all through the course, which is essential for you to become a yogi. 
  • The classes are small, so that you get individual attention. Moreover, you will be able to get all your doubts cleared in the class. 
  • The teachers will also teach you all the life skills, that you need to have as a yoga teacher.

Food & Room At School

Accommodation & Food At Prashmana Yoga School

Food At Prashmana Yoga School

You will get the best Sattvic food at the ashram and retreat. The best chefs prepare the food according to Ayurvedic guidelines. Moreover, you will get to know about your doshas and diet structure. The ingestion of fresh foods according to your Prakriti will take you closer to your yogic objective.

Accommodation At Prashmana Yoga School

Prashmana Yoga School will provide you with the best accommodation – shared and private. The rooms have attached bathroom with all basic amenities. Moreover, you also get some basic supplies for daily use, as a part of the package or course cost.

What Is / Is Not Include In The Fee

What Is Included & And Not Included In The Course Fee

The training is physically and emotionally demanding; therefore we require that all students have prior yoga experience of at least 1 year, and are committed to improving their practice. Please note that some students that attend our teacher training simply wish to deepen their practice and do not intend to teach immediately. This is fine with us, as what matters more to is a student’s dedication, commitment to personal growth and openness to learning. 

It is important to understand that this is a teacher training and not a yoga retreat. Please note that our yoga teacher training courses are not suitable for people who are looking for a relaxing or rejuvenating yoga experience. To them we suggest to consider our Yoga Retreat programs. 

What Is Included

  • 18 nights/19 days accommodation in single deluxe delight/premium rooms
  • Tuition with experienced teachers in an small-class setting
  • Training materials, notebooks and pens
  • Cleansing Kits, Japa Mala
  • Fire Ceremony
  • Meditation
  • Yoga Alliance recognized certificate (upon graduation)
  • Ayurveda workshop
  • Himalayan sightseeing trip
  • 3 delicious wholesome meals a day
  • Unlimited fresh fruits & teas
  • Free pick up from local airport, also from local bus stop

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What Is Not Included


Air-conditioning (An additional 150 Euro).

Ayurvedic Panchakarma

Ayurvedic Panchakarma and Treatment and Healing Sessions/ Training


A variety of massages with a discounted price for the students

Visa & Taxi

Visa fee/air fare/taxi pick-up from Local Airport/Station

Excursion With Prashmana Yoga School

Our body and mind need free time to relax. Exploring the beauty of Nepal along with this course makes learning more fun. On Sundays, we arrange excursion tours to places like Kunjapuri Temples, Beatles Ashram, Parmarth Nikethan, Vashishta Cave, etc. The Course fee is all-inclusive of these tours. During Sundays, we serve only breakfast. You can enjoy lunch and dinner outdoors from amazing local restaurants and get to know more about Nepal food culture.

Questions You May Have

FAQ’s About 200 Hour Yoga TTC In Pokhara,Nepal

If you have any questions not answered here, please do not hesitate to get in touch. No question is silly!

In India, you will get a perfect environment for learning and practising Yoga. A yoga school offers a distraction-free environment where everyone has the same Nepall of learning and learning yoga.

200 Hour Yoga Teacher Training is one of most common yoga teacher certification course. It covers every fundamental concept of yoga anatomy, philosophy and prepares you to start teaching Yoga.

Yes, 200 Hour Yoga Teacher Training is a beginner to intermediate level course and beginner can surely do a 200 Hour Yoga Teacher Training.

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Our Expert Gurus

Best Yoga Teachers Of Prashmana Yoga School

Teachers make your learning easy and error-free. All teachers have 500-RYT and at least 10 years of teaching experience. We strive to maintain a friendly atmosphere between teachers and students to make learning easy and enjoyable. Our highly knowledgeable faculty, led by Himanshu ji, will guide you in every way possible during your training and help you change your life for the better.  


Yoga Anatomy and Asana


Yoga Teacher

Neha Baliyan

Lead Asana Teacher

Rohit Chobe

Lead Meditation Teacher

Prashmana Yoga School's Reviews

What Our Student Say About Their Yoga Teacher Training In Rihsikesh

Ankita Singh

I have done my 200 hours TTC followed by 300 hrs with Himanshu as my Anatomy teacher. While practicing n learning yoga showed me a new perception of what is real,what is necessary. He helped me find the very basic, very foundational way of learning it all. His teaching simplified the whole learning process to me. I know now which muscle group I am exactly working on and how to do adjustments to get the most of every asana practice. Its funny but take it from a girl who had a little to no knowledge of Biology+physiology. Had no interest in those subject in school. Himanshu will break down each and every aspect of your learning and I actually never felt I was a poor student around him. I won’t call him a guru because I have known him learning about every student of his and always helping them out in 1 or the other aspect. It has been an amazing experience and I am definitely looking forward to learning more from him. Ps. Don’t crack jokes with him, he never stops laughing (out loud😆)!!!! Impossible to not laugh with him :)! PPS. look at him go with his Human props. 😂never a dull moment in class with him even after 2 straight hrs. of lectures.

Renata Mandzhieva

Doing my 200hrs of yoga teacher training at Prashmana School with Madalina and Himanshu was very special. I really enjoyed not only the professionally organized training, but also the warm, caring, fun and easygoing atmosphere they created throughout the course. I am so grateful to Madalina and Himanshu for this training and for doing it in Rishikesh (which I came to love so so much!) While I know Madalina from the beautiful classes she creates at her boutique yoga studio in Vienna and her amazing retreats, I met Himanshu at the training. The way he teaches yoga was a whole different level for me and unlike anything I have done in the past (in trendy yoga studios and five-star hotels in Dubai or pristine beaches in Massachusetts.) I wish for those reading this to experience Himanshu’s classes first hand, but if I were do describe them I would say - traditional, real, otherworldly. Traditional as in very grounded in authentic yoga and it’s roots; real because the asana practice he teaches requires strength and is very effective (toning and stretching!) and otherworldly refers to that inexplicable talent, when someone is THAT good at what they do. Like many others in our course, I felt very lucky to be taught by Himanshu: I am grateful for his gentle care, attention and support, positive vibes and encouragement, as well as a very professional and disciplined attitude. I would also like to note our excellent guest teachers, especially Rohit for meditation classes and the guest expert for the Ayurveda workshop. And, last but not least, the food was as excellent as the course!

Oxana Nelina

I would like to wholeheartedly recommend Prashmana Yoga School to all those who embarked on the path of yoga and mindful living. I was participating in 200 hours teacher trainings organized by Prashmana Yoga in Rishikesh in August 2022 and I can say that this experience became invaluable for me. First of all, I would like to note the professionalism of the teachers, their excellent education and individual approach to each student. As part of the learning process, the human factor always plays a very important role. The teachers of Prashmana Yoga do everything so that every class goes smoothly and for the benefit of each student. Also, one cannot fail to note the excellent organization of the schedule and the inclusion of wonderful excursions and activities that will be remembered for a lifetime. If you participate in school activities such as retreats and yoga teachers trainings, you can be sure of quality food, sincere responsiveness in case of questions and a high level of competence. Thank you Madalina and Himanshu for such a wonderful experience!!! Looking forward to attending more event organized by You!


Prashmana yoga School is better known for its well qualified Teachers Himanshu and Neha both of them are dignified and thorough professional yoga teachers. They work on your short comings improve you in every aspect of life be it yoga on mat and yoga outside. The food here taste awesome and very delicious I have done few retreats and small trainings before but in most of the schools we used to get sick either with funny stomach or vomiting but here none of us fell sick and Stay here was very comfortable and luxurious no complaints. Multiple excursions like visit to holy temples keertans Ganga Aarti rafting were highlights of a day-off. Our invited guest teachers for Ayurveda Kanan was fabulous and also the teacher Georgia for her Kundlini special session was equally wonderful. Words fail me to describe how grateful I am to become a part of Prashmana yoga family. I am grateful to Prashmana yoga teachers to make my life more meaningful after doing this course I feel that life is beautiful and every moment is the moment of celebration.

Julia Navarro

Stumbled upon this school out of the thousands YTT’s available in the area. This was more than just a school to me, they became family. I did my Kundalini YTT, with Himanshu and Georgia. Both have expansive knowledge and experience couldn’t have done it with anyone else. To top that, surprise trips were made to waterfalls, Ganga Aarti, swimming at the Ganges and visit to a sacred meditation cave. The accomodation and 3x daily homemade indian food was one of the highlights. Prashmana School went above and beyond expectations and I couldn’t be more grateful. Namaste

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