200 Hr. Holistic Yoga Teacher Training Nepal

200Hr Holistic Yoga Teacher Training Pokhara, Nepal

Being the birth place of  Buddha, Nepal is one of the most exquisite and idyllic place for yoga.

Nepal a country on the southern slopes of the Himalayas is home to eight of the world’s ten highest peaks, including Mount Everest. These mountains inspire the indomitable will in humanity to stand against all odds and develop resilience of body and mind.

ABOUT

This Yoga Alliance 200Hr Yoga Teacher Training is based on clear and effective style of practice and provides a solid foundation to teach yoga.

This training is appropriate for the students who would like to start teaching yoga, as well as students who would like to deepen their own knowledge & yoga practice.

We are teaching with love and care, and our wish is sharing the passion for yoga with our students, so each can leave the training a confident, skilled and soulful teacher.

To make our courses meaningful, we use an approach that is consistent with what we are proposing. All human beings—and that includes you and us—learn through active mental engagement. 

Preserving the unique voice of each individual, our international faculty provides positive guidance and tools for every student in how to discover their own teaching style. 

TRAINING HIGHLIGHTS

Modern teaching tools: Advanced Teaching tools, learning kits , opportunity to teach single asanas from day two and classes very early on into the course

Lots of interaction: As you’ve already seen, you get to do things and think about them, not just read manuals

 Limited seats for unlimited experience: Small groups translate into a better learning environment

Mentorship: The mentorship hours will be used to support you in the personal practice and growth as an individual and as a professional yoga teacher

Healthy Eating: We’ll have traditional fresh & delicious meals every day full of nourishing local produce

Community: Fire ceremony, meditation evening, kirtan and cultural sessions to keep up the spirits and check homesickness.

Exploration: Exploring beautiful surroundings, walks and breath in fresh air, Himalayan sightseeing trip – a place of colours, magic and unspoilt nature.

What a wonderful adventure! 

COURSE CURRICULUM

◌ Teaching Methodology : Hatha and Vinyasa Yoga

◌ Principle of teaching Asana (Adjustment and Alignment)

◌ Applied Anatomy & Physiology & Biomechanics

◌ Anatomy of Pranayama with focus on Energy Systems, Chakras, Energy

◌ Shatkarma (Yogic Cleansing)

◌ Skill in Action : Practical applications, teaching skills, precise language & cueing

 

◌ Purposeful Theming : relationship between asana, pranayama, meditation

◌ Inversions & Arm-balances : Smart Sequencing for beginners to advanced

 ◌ Yoga Philosophy

◌ Theory and practice of Mantras, Kriyas, Pranayamas, Bandhas, and Meditation

◌ Yoga Professional Essentials : Development & Business & Ethics

◌ Corporate Yoga : classes and retreats design

◌ Practicum : Practice teaching in pairs and small groups (daily)

◌ Mentorship : 1:1 sessions with a senior teacher / lead trainer

ACCOMMODATION
 
Jungle front lodge, Street 22 A, lakeside, is located in the very heart of  pokhara, Nepal.

 The premise is comfortable and spacious with simple furnishings, large dining room and a beautiful open space with lake and mountain view.

You can choose your stay in shared and private rooms.  Every single room has an ensuite bathroom, air condition and comfortable bed, to ensure your sleep is peaceful throughout the night.

Looking out over the Himalayas, yoga classes are held in the spacious and cosy yoga shala, dappled in sunlight and mountain views.

This unforgettable and inspiring space gets the first rays at sunrise and the last magical light at sunset.

  TUITION


          Shared Accommodation: 1400$ 

         Private Accommodation: 1500$

        

FREQUENTLY ASKED QUESTIONS

YOUR JOURNEY

The training is physically and emotionally demanding; therefore we require that all students have prior yoga experience of at least 1 year, and are committed to improving their practice.
Please note that some students that attend our teacher training simply wish to deepen their practice and do not intend to teach immediately. This is fine with us, as what matters more to is a student’s dedication, commitment to personal growth and openness to learning. 
It is important to understand that this is a teacher training and not a yoga retreat. Please note that our yoga teacher training courses are not suitable for people who are looking for a relaxing or rejuvenating yoga experience. To them we suggest to consider our Yoga Retreat programs. 

SAMPLE SCHEDULE 
06:30 – 07:00 | Kryas and guided pranayama                                                                                
07:00 – 08:30 | Morning alternating practice                                                                           
08:30 – 09:00 | Asana Practice                                                                                             
09:00 – 09:45 | Breakfast: healthy and delicious vegetarian and vegan meal*                                                                                   
09:45 – 12:30 | Session 1                                                                                                  
12:30 – 14:00 | Lunch: healthy and delicious vegetarian and vegan meal*                                                                                                                 
14:00 – 15:55 | Session 2                                                                                                     
16:05 – 18:00 | Session 3                                                                                                         
18:00 – 19:30 | Dinner: healthy and delicious vegetarian and vegan meal*                                                                                                                  
19:30 – 20:30 | Bhakti, kirtan, philosophy and special events                                         
20:30 – 21:00 | Evening guided meditation                                                                                
22:00 | Lights off
* Daily schedule is subject to change, your flexibility allows trainers to adjust to students’ needs

Upon successful completion of the training, you will receive a certificate, which makes you eligible to register with Yoga Alliance. 
Yoga Alliance is considered the international standard for yoga teachers and yoga schools worldwide. This certification will allow you to be recognized as a professional yoga teacher all around the world. 

24 days accommodation in single / Shared rooms
Tuition with experienced teachers in an small-class setting
Training materials, notebooks and pens
Cleansing Kits, Japa Mala
Fire Ceremony
 Meditation
Yoga Alliance recognized certificate (upon graduation)
Ayurveda workshop
Himalayan sightseeing trip
3 delicious wholesome meals a day
Unlimited fresh fruits & teas
Free pick up from local airport, also from local bus stop

Your flights
Additional activities like shopping
Travel insurance

Because this is a 200-hour training in 24 days, there is very little free time. The evenings and meal times are yours to enjoy and relax. Sundays are half days with special organized events, the rest of the day is yours. There is a lot of amazing hiking all around, enjoy reading in your room or a mountain lake view from the school.

The yoga training begins on with a welcoming ceremony and dinner and finishes with graduation ceremony. Airport transfer is included and you will receive all details after booking. We will try our best to help you with any travel arrangements you may need.

The nearest airport is Pokhra International Airport Nepal . Transfers from nearby airport are included in the course.

How to book

We hope this page has given you a real feel for our yoga teacher trainings and what it’s like.

Learn more

Email us now to receive our Registration packet and schedule a phone call to see if our program is right for you.

Ready to enroll?

E-mail us to complete your registration forms and receive the payment plan options.

After booking and confirming your spot, we will be in touch with packing lists, answer all your questions and give you even more exciting information as the teacher training gets closer.

Email us: prashmanayogaschool@gmail.com

DATES SHARED SINGLE BOOK NOW
7th- 30th Dec 2022
1400$
1500$
7th- 30th Jan 2023
1400$
1500$
7th Feb- 2nd Mar 2023
1400$
1500$
7th- 30th Mar 2023
1400$
1500$