200 Hour Yoga Teacher Training In Goa | 200 Hr yoga TTC in Goa
Prashamana Yoga

200 Hour Yoga Teacher Training Course In Goa

Destination trainings allow you to be fully immersed in your yoga, as well as a new culture and new place.

The 200 Hour Yoga Course Decoded

200 Hour Yoga Teacher Training In Goa

You can now join the 200 Hour Yoga Teacher Training in Goa, under the aegis of the best school of yoga. Prashmana Yoga School offers the most well-curated course for beginners, that will transport you from an enthusiast to a professional level. It is a known fact, that India is the womb of yoga. Goa is one of the naturally blessed places, that can offer a you a tranquil and naturally holistic environment, to make the most of your yoga journey. The stretches of the sand along the Arabian Sea coastline will offer you the right ambience, to become one with nature. 

Moreover, you will find many like-minded people enjoying the sand, sea, and yoga, to get the best out of their existence. You should join the 200 Hour Yoga Course at Prashmana Yoga School, to get the best of the holistic realm. The school is one of the most professional places, that will embrace you and take you under its wings. The course is a holistic and comprehensive one that touches every aspect, that you should be aware of, as a yoga teacher. 

Advantages Of Doing A Yoga Teacher Training In Goa

You get to be a part of the Best Yoga Teacher Training in Goa, which has been designed by industry stalwarts, who know the realm, inside out. The courses cover the theoretical as well as the practical aspects, that is delivered with a lot of expertise. The various advantages of undergoing the course at a Yoga School In Goa, are listed here. 

  • In these 18-19 days, you will get a plethora of knowledge in yogic sciences. 
  • The place Goa, is another reason, why should be there. Contrary to popular belief, Goa is one of the places that is soaked in Ayurveda and Yoga. 
  • You will also be able to manage conflict within yourself and with others.
  • Additionally, the course has been designed in such a manner, so as to give you a positive outlook on life. The program will help you to adopt a stress-free life. 
  • You will also benefit from the yogic lifestyle, that you have to adopt as a part of the course. 
  • Prashmana Yoga School has gained a lot of name and fame, for being the Best Yoga Teacher Training in Goa. 
  • The serenity of the place, also allows you to enhance your mental health. 
  • You will be able to focus and concentrate more on your thoughts and may identify new pathways for your betterment. 

Thus, you will soon notice a huge improvement in your relationships as well.  Moreover, you can also join the ashram or school later on, for a retreat course. The one-month long course will be a transformative experience for any mundane soul.

Relevance of Prashmana Yoga School

200 Hour Yoga Teacher Training Course in India

Prashmana Yoga School has established itself as a yoga teacher training school, that boasts of new developments every other day. You should join the 200 Hour Yoga Teacher Training Program in Goa to be able to develop command over all the relevant arenas in yoga. The teachers will explain every subject in detail, in accordance with your level. 

Moreover, the school and course, both offers an amalgamation of the traditional and modern. Spirituality does not always imply, that you let go of family or society. However, a state of total bliss is also regarded as being spiritual. It is about being able to connect with your inner energies, and becoming more courageous at facing the challenges that life throws at you. Goa is one of the best places, to connect with nature. 

The school is an accredited Yoga Alliance USA school, that follows a globally accepted syllabus. So, you become proficient enough to teach anywhere across the globe, after the completion of the course. You will also get the opportunity to practice yoga amidst nature. As that is how, you can develop a connection with mother earth. The excursion fees are also included in the course fees.

Yoga Alliance Certified 200 Hour Yoga Teacher Training in Goa, India

The Yoga Teacher Training, at the school is accredited by Yoga Alliance. This will help you to register as a yoga teacher internationally. Moreover, your future prospects also improve a lot. You will be able to access upgrades in this field. Additionally, you also get your names displayed in international directories, so that students can look you up for guidance and training. The RYT 200 Certification, will offer you a position above all the other teachers in the market. As you know, that the sector has become very competitive, but lucrative. So, you need a renowned and valid certification, to stand out ahead of the rest of the crowd. 

The 200 Hr Yoga Teacher Training Course offers the voluntary certification against set parameters, so that you can prove yourself in the competitive sphere. The certification also has its own perks, as you become a part of an international yoga community and meet like-minded people at online and offline events.

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Advantages Of Yoga TTC

Benefits Of The Yoga Teacher Training In Goa

Why Choose Our School for 200 Hour Yoga Teacher Training Course in India?

  • You will be living a minimalistic life, wherein you get the chance to become lighter materialistically. 
  • Moreover, you will be able to nurture your soul from inside, so that the physical body remains intact and healthy. 
  • The teachers have been recruited after stringent rounds of interviews. Moreover, they carry years if ‘sadhana’ and experience in practicing yoga. 
  • The school will take care of your accommodation and diet, as a part of the residential course. So, you just need to be present with your personal belongings, that you require for a month. 
  • Right from waking up in the brahma muhurta, to eating sattvic food; you will be encountering purity in all the activities that you pursue. 
  • You will be able to ask questions during the sessions and also practice under the guidance of the teachers, to rectify your mistakes. We do not leave things unattended till the last minute.
  • You will learn about various Vedic and yogic techniques, apart from just asanas and breathing modalities.
  • The strength of the class is low, say around 10/15 students, and not more. So, you get adequate attention. There is no other place, better than this to do the 200 Hour Yoga Teacher Training in India.

Connect With Nature

You will be able to make connection with Mother Earth & nuture your soul.

Holistic Benefits

Explore your body inside out and get the best holistic benefits.

Outlet For Freedom

You get an outlet for your expressions and freedom.

Boost Confidence

It will give a boost to your confidence.

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Blood Circulation

It will also improve the blood circulation inside the body.

Improves Immunity

Yoga in Goa also improves immunity.

Manage Weight

Yoga in Goa helps you to manage your weight in the best way possible.

Building Muscles

Yoga practice in Goa will help in building muscles.

Why We Are Different From Others

Schedule For 200 Hour Yoga Teacher Training Course

The yoga training begins on 3rd with a welcoming ceremony and finishes on 21st with graduation ceremony. Airport transfer is included and you will receive all details after booking. We will try our best to help you with any travel arrangements you may need.

The nearest airport is Goa airport. Transfers from Goa airport are included in the course.

06:30 AM - 07:00 AM Kryas And Guided Pranayama

07:00 AM - 08:30 AM Morning Alternating Practice

08:30 AM - 09:00 AM Pranayama

09:00 AM - 09:45 AM Breakfast

09:45 AM - 12:30 PM Yoga Anatomy

12:30 PM - 14:00 PM Lunch

14:00 PM - 15:55 PM Self Study

16:05 PM - 18:00 PM Classical Hatha

18:00 PM - 19:30 PM Dinner

19:30 PM - 20:30 PM Bhakti, kirtan, philosophy & special events

20:30 PM - 21:00 PM Evening guided meditation

22:00 PM Lights off

200 Hour Yoga TTC Curriculam

200 Hour Yoga Teacher Training Course In Goa

Prashmana Yoga Teacher Training Courses in Goa will help you begin your journey and career in the glorious field of yoga. With our various courses and programs, you can learn a lot about it in a short period of time. The syllabus of yoga in Goa is maintained in such a way that every topic gets covered theoretically and practically. All the important topics are covered in our well-maintained syllabus and schedule.

Shat Karma

The six purificatory techniques. Before commencing pranayama, any imbalance in the dosas (Vata, Pitta, Kapha) should be removed/balances. In Hatha Yoga there are six particular practices which were specifically designed for this purpose. They are called Shatkarma.

  • Jal Neti (Nasal cleaning)
  • Sutra Neti (Nasal cleaning with a catheter for intense nasal block)
  • Agnisara Kriya (For Digestive fire)
  • Kapalbhati Kriya
  • Tratka

Pranayama (Breathing Techniques)

'Pranasya Ayamah Iti Pranayama'- Expansion of breath is Pranayama. In our teachers training course students learn various breathing techniques which will not only help overcome stress, anxiety, fatigue but also revitalizes the body, improves blood circulation and concentration. Since breath is the bridge between the body and the mind, establishing this bridge is one of the key techniques for successful meditation.

  • Introduction of Pranayama
  • Four aspects of Pranayama
  • Koshas
  • Types of breathing
  • Shat Karma and Asht Kumbhakas
  • Kapalbhati (frontal brain cleansing)
  • Nadi Shodan Pranayama
  • Surya Bheda Pranayama (vitality stimulating breath)
  • Ujjayi Pranayama ( The Psychic Breath)
  • Bhastrika Pranayama ( Bellows Breath)
  • Seetkari Pranayama ( Hissing Breath)
  • Sheetali Pranayama
  • Bhramari Pranayama ( Humming Bee Breath)


At Prashmana we have incorporated in our Yoga Teachers Training Courses, the study of Ayurveda which is one of the world's oldest holistic healing systems. How health and wellness depend on a delicate balance between the mind, body, and soul which resulted to promote good health. To Understand the five basic elements of the Universe and how it is connected to the humans in the form of Life Forces or Energies. We will guide you to enhance your lifestyle with a little change in your habits and daily routine by adding Ayurveda and its properties.

  • History of Ayurveda
  • Trigunas & Tridoshas
  • 13 Agni Types of Ayurveda
  • 13 Srotas Types of Ayurveda
  • Saptadhatu
  • Nadis & Nadi Pariksha
  • Daily routine of Ayurveda

Hatha Yoga

The word haṭha means force and thus alludes to a system of physical techniques. it is associated with the practice of various traditional asanas including their benefits, modifications, contraindications, along with the use of props.

  • Tadasana
  • Tiryaka Tadasana
  • Vrikshasana
  • Utkatasana
  • Katichakrasana
  • Virabhadrasana I
  • Trikonasana
  • Ardha Chandrasana
  • Virabhadrasana II
  • Parsvakonasana
  • Virabhadrasana III
  • Padahastasana
  • Garudasana
  • Natrajasana
  • Bakasana
  • Sukhasana
  • Padmasana
  • Swastikasana
  • Agnistambhasana
  • Dandasana
  • Paschimottanasana
  • Purvottanasana
  • Janushirsasana
  • Vajrasana
  • Mandukasna
  • Uttan Mandukasana
  • Supta Vajrasana
  • Vakrasana
  • Gaumukhasana
  • Ushtrasana
  • Balasana
  • Parvatasana
  • Simhagarjanasana
  • Marjariasana
  • Naukasana
  • Saral Bhujangasana
  • Bhujangasana
  • Viprit Naukasana
  • Dhanurasana
  • Uttanpadasana
  • Sarvangasana
  • Viparitkarni
  • Halasana
  • Karnapidasana
  • Pavanmuktasana
  • Matsyasana
  • Setubandhasana
  • Chakrasana
  • Shirshasana
  • Shavasana

Meditation (Dhyana)

Meditation is a practice where an individual uses various techniques to train attention and awareness inwards, to achieve mentally clear and emotionally calm and stable state which would enable one to reach higher state of consciousness.

  • Introduction of Meditation
  • Techniques of Meditation
  • Breathing Meditation (Stage I,II,III)
  • Third Eye (Stage I,II,III)
  • AUM Meditation (Stage I,II)
  • Sound Meditation
  • Trataka Meditation

Yoga Anatomy And Physiology

Anatomy and Physiology of yogic practices with benefits and contraindications of asanas and pranayama for various disorders in the body.

  • Introduction to Anatomy and Physiology
  • Human Anatomy Planes
  • Systems of Human Body
  • Skeletal Systems
  • Muscular Systems
  • Respiratory Systems
  • Digestive Systems
  • Basics of Shoulder Anatomy
  • Spine Anatomy
  • Human Nervous Systems
  • Pelvic Anatomy
  • Muscles of Hip

Yoga Philosophy and Yoga Ethics

Traditional philosophy, concepts and history of yoga and insights from modern research and ways in which the essence of this holistic life-view can be integrated into a modern lifestyle.

  • Introduction to Philosophy
  • Schools of Indian Philosophies
  • What is Yoga
  • Raja Yoga
  • Karma Yoga
  • Bhakti Yoga
  • Gnana Yoga
  • Kriya Yoga
  • Gunas
  • Patanjali Yoga Sutras - Samadhi Pada

Teaching Practice

Students will take turns practicing their teaching skills by performing in front of their peers and teachers.

  • Demonstration
  • Alignment
  • Instructions

Teaching Methodology

A teacher should efficiently perform the practical applications of class planning and preparation. At Prashmana, our students will learn how to create a positive and peaceful class environment for an enjoyable and transformative experience.

  • Positive andamp; conscious communication.
  • Friendship and trust.
  • Time management
  • Qualities of a teacher
  • Principles of demonstrating, observation, assisting, correcting.
  • Use of voice in class
  • Mental andamp; emotional preparation for teaching.
  • Class preparation
  • Step by step class structure planning.

Mantra Chanting

The purpose of mantra chanting is to generate positive vibrations and connect with the universe. Each mantra is special and rich with spiritual energy.

  • Aum Namah Shivaya
  • Ganapati Mantram
  • Guru Mantram #1 and #2
  • Gayatri Mantram
  • Shanti Mantram #1 and #2
  • Maha Mrityunjaya Mantram
  • Aum Asato Ma Sadgamaya
  • Aum Purnamadah Purnamidam
  • Patanjali Slokam
  • Opening Mantra
  • closing Mantra

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Upcoming Dates For 200 Hour YTTC

Dates For Your 200 Hour Yoga Teacher Training Course 2023

Accommodation is comfortable and spacious with Indian furnishings, large dining room and a beautiful spa area. You can choose your stay in Shared rooms or Private Touch. Every single room has an ensuite bathroom, air condition and comfortable bed, to ensure your sleep is peaceful throughout the night. Looking out over the Himalayas, yoga classes are held in the spacious and cosy yoga shala, dappled in sunlight and mountain views. This unforgettable and inspiring space gets the first rays at sunrise and the last magical light at sunset.

03rd April 2023


21st April 2023

  • Shared Price: €2400
  • Private Price: €2800
  • Availability: 02 Seats

03rd Jun 2023


21st June 2023

  • Shared Price: €2400
  • Private Price: €2800
  • Availability: 05 Seats

03rd September 2023


21st September 2023

  • Shared Price: €2400
  • Private Price: €2800
  • Availability: 10 Seats

03rd December 2023


21st December 2023

  • Shared Price: €2400
  • Private Price: €2800
  • Availability: 10 Seats

03rd June 2024


21st June 2024

  • Shared Price: €2400
  • Private Price: €2800
  • Availability: 10 Seats

03rd September 2024


21st September 2024

  • Shared Price: €2400
  • Private Price: €2800
  • Availability: 10 Seats

200-Hour Yoga Teacher Training Course Goa

The course comprises lessons on Hatha Yoga, Meditation, and Pranayama techniques as well. Apart from these broader categories, you will also get to learn about mudras, bandhas, kriyas, and mantras.

You will find the place, the school and the learnings, to be in sync with one another. This experience will be one, that will linger on for a long time. Moreover, you may want to come back again and again. 

The atmosphere of Goa is positive to the core, with activities of all kinds available. You can choose your life and also increase your awareness in the idyllic and blissful surroundings of Goa. Moreover, the course will alter your thinking for the better. 

  • You will learn about all the Vedic texts and Philosophical texts, that will show you the birth and rise of yoga. The texts, that you will come across are Hatha Yoga Pradipika, Patanjali’s Yoga Sutras, and Katha Upanishad, to name a few. 
  • The practical sessions comprise asanas, breathing techniques, meditation, mudras, bandhas, kriyas, mantras, and so on. 
  • Teaching practice lessons will empower you in your profession. 
  • You will also learn sequencing and modifications, when students come with physical limitations. 
  • You will learn about the correct ways to relax after a session of yoga, including the correct way to do Savasana. 
  • By the end of the course, you will become confident and proficient enough to conduct your own classes. 
  • You will be living a minimalistic life, wherein you get the chance to become lighter materialistically. 
  • Moreover, you will be able to nurture your soul from inside, so that the physical body remains intact and healthy. 
  • Explore Goa on your off days and on breaks. 
  • There are lots of attractions, of historical nature, that will give you an enriching experience on this trip. You can also rent a cycle or a scooter and travel with your peers, and find out the best that is on offer. 
  • After a tiring trip, you can also hit the shacks for seafood. There are a lot of possibilities in Goa, for one and all. You can try out holistic avenues and fun-filled ones as well.

Food & Room At School

Accommodation & Food At Prashmana Yoga School

Food At Prashmana Yoga School

You will get the best Sattvic food at the ashram and retreat. The best chefs prepare the food according to Ayurvedic guidelines. Moreover, you will get to know about your doshas and diet structure. The ingestion of fresh foods according to your Prakriti will take you closer to your yogic objective.

Accommodation At Prashmana Yoga School

Prashmana Yoga School will provide you with the best accommodation – shared and private. The rooms have attached bathroom with all basic amenities. Moreover, you also get some basic supplies for daily use, as a part of the package or course cost.

What Is / Is Not Include In The Fee

What Is Included & And Not Included In The Course Fee

We are located in Tapovan, Goa. Prashmana is a place to relax, regenerate and balance. A tranquil and spiritual yoga ashram environment combined with an organized approach to professional training. We strive to keep the ashram's energy pure and unblemished so that our training practices bring about spiritual transformation. So join with an open mind, a soft heart and a strong backbone. Our property is located on 3 acres of land in the middle of a forest surrounded by mountains, within walking distance to the Sea Beach. Our yoga shala, meditation cave, lecture area, dining room and surroundings are very unique and well crafted. We are blessed with an on-site stream that makes continuous meditative sounds. Prashmana has a 60 foot natural body of water right next to the dining area. Visiting and staying in our ashram will be a life-changing experience for nature lovers and serious yoga practitioners. The impression of living in Prashmana will last a lifetime. It is the largest teacher training school in Goa. All facilities such as public and private transportation, shopping, local markets, cafes, restaurants, ATMs, health food stores, scenic attractions, pharmacies and hospitals are nearby.  

What Is Included

  • 18 nights/19 days accommodation in single deluxe delight/premium rooms
  • Tuition with experienced teachers in an small-class setting
  • Training materials, notebooks and pens
  • Cleansing Kits, Japa Mala
  • Fire Ceremony
  • Evening Meditation
  • Yoga Alliance recognized certificate (upon graduation)
  • Ayurveda workshop
  • sightseeing trip
  • 3 delicious wholesome meals a day
  • Unlimited fresh fruits & teas
  • Airport transfers

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What Is Not Included


Air-conditioning (An additional 150 Euro).

Ayurvedic Panchakarma

Ayurvedic Panchakarma and Treatment and Healing Sessions/ Training


A variety of massages with a discounted price for the students

Visa & Taxi

Visa fee/air fare/taxi pick-up from Delhi, Haridwar

Excursion With Prashmana Yoga School

Our body and mind need free time to relax. Exploring the beauty of Goa along with this course makes learning more fun. On Sundays, we arrange excursion tours to places like sea beaches, sea sightseen, etc. The Course fee is all-inclusive of these tours. During Sundays, we serve only breakfast. You can enjoy lunch and dinner outdoors from amazing local restaurants and get to know more about Goa food culture.

Questions You May Have

FAQ’s About 200 Hour Yoga TTC In Goa

If you have any questions not answered here, please do not hesitate to get in touch. No question is silly!

In India, you will get a perfect environment for learning and practising Yoga. A yoga school offers a distraction-free environment where everyone has the same goal of learning and learning yoga.

200 Hour Yoga Teacher Training is one of most common yoga teacher certification course. It covers every fundamental concept of yoga anatomy, philosophy and prepares you to start teaching Yoga.

Yes, 200 Hour Yoga Teacher Training is a beginner to intermediate level course and beginner can surely do a 200 Hour Yoga Teacher Training.

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Our Expert Gurus

Best Yoga Teachers Of Prashmana Yoga School

Teachers make your learning easy and error-free. All teachers have 500-RYT and at least 10 years of teaching experience. We strive to maintain a friendly atmosphere between teachers and students to make learning easy and enjoyable. Our highly knowledgeable faculty, led by Himanshu ji, will guide you in every way possible during your training and help you change your life for the better.  


Yoga Anatomy and Asana


Yoga Teacher

Neha Baliyan

Lead Asana Teacher

Rohit Chobe

Lead Meditation Teacher

Prashmana Yoga School's Reviews

What Our Student Say About Their Yoga Teacher Training In Rihsikesh

Ankita Singh

I have done my 200 hours TTC followed by 300 hrs with Himanshu as my Anatomy teacher. While practicing n learning yoga showed me a new perception of what is real,what is necessary. He helped me find the very basic, very foundational way of learning it all. His teaching simplified the whole learning process to me. I know now which muscle group I am exactly working on and how to do adjustments to get the most of every asana practice. Its funny but take it from a girl who had a little to no knowledge of Biology+physiology. Had no interest in those subject in school. Himanshu will break down each and every aspect of your learning and I actually never felt I was a poor student around him. I won’t call him a guru because I have known him learning about every student of his and always helping them out in 1 or the other aspect. It has been an amazing experience and I am definitely looking forward to learning more from him. Ps. Don’t crack jokes with him, he never stops laughing (out loud😆)!!!! Impossible to not laugh with him :)! PPS. look at him go with his Human props. 😂never a dull moment in class with him even after 2 straight hrs. of lectures.

Renata Mandzhieva

Doing my 200hrs of yoga teacher training at Prashmana School with Madalina and Himanshu was very special. I really enjoyed not only the professionally organized training, but also the warm, caring, fun and easygoing atmosphere they created throughout the course. I am so grateful to Madalina and Himanshu for this training and for doing it in Rishikesh (which I came to love so so much!) While I know Madalina from the beautiful classes she creates at her boutique yoga studio in Vienna and her amazing retreats, I met Himanshu at the training. The way he teaches yoga was a whole different level for me and unlike anything I have done in the past (in trendy yoga studios and five-star hotels in Dubai or pristine beaches in Massachusetts.) I wish for those reading this to experience Himanshu’s classes first hand, but if I were do describe them I would say - traditional, real, otherworldly. Traditional as in very grounded in authentic yoga and it’s roots; real because the asana practice he teaches requires strength and is very effective (toning and stretching!) and otherworldly refers to that inexplicable talent, when someone is THAT good at what they do. Like many others in our course, I felt very lucky to be taught by Himanshu: I am grateful for his gentle care, attention and support, positive vibes and encouragement, as well as a very professional and disciplined attitude. I would also like to note our excellent guest teachers, especially Rohit for meditation classes and the guest expert for the Ayurveda workshop. And, last but not least, the food was as excellent as the course!

Oxana Nelina

I would like to wholeheartedly recommend Prashmana Yoga School to all those who embarked on the path of yoga and mindful living. I was participating in 200 hours teacher trainings organized by Prashmana Yoga in Rishikesh in August 2022 and I can say that this experience became invaluable for me. First of all, I would like to note the professionalism of the teachers, their excellent education and individual approach to each student. As part of the learning process, the human factor always plays a very important role. The teachers of Prashmana Yoga do everything so that every class goes smoothly and for the benefit of each student. Also, one cannot fail to note the excellent organization of the schedule and the inclusion of wonderful excursions and activities that will be remembered for a lifetime. If you participate in school activities such as retreats and yoga teachers trainings, you can be sure of quality food, sincere responsiveness in case of questions and a high level of competence. Thank you Madalina and Himanshu for such a wonderful experience!!! Looking forward to attending more event organized by You!


Prashmana yoga School is better known for its well qualified Teachers Himanshu and Neha both of them are dignified and thorough professional yoga teachers. They work on your short comings improve you in every aspect of life be it yoga on mat and yoga outside. The food here taste awesome and very delicious I have done few retreats and small trainings before but in most of the schools we used to get sick either with funny stomach or vomiting but here none of us fell sick and Stay here was very comfortable and luxurious no complaints. Multiple excursions like visit to holy temples keertans Ganga Aarti rafting were highlights of a day-off. Our invited guest teachers for Ayurveda Kanan was fabulous and also the teacher Georgia for her Kundlini special session was equally wonderful. Words fail me to describe how grateful I am to become a part of Prashmana yoga family. I am grateful to Prashmana yoga teachers to make my life more meaningful after doing this course I feel that life is beautiful and every moment is the moment of celebration.

Julia Navarro

Stumbled upon this school out of the thousands YTT’s available in the area. This was more than just a school to me, they became family. I did my Kundalini YTT, with Himanshu and Georgia. Both have expansive knowledge and experience couldn’t have done it with anyone else. To top that, surprise trips were made to waterfalls, Ganga Aarti, swimming at the Ganges and visit to a sacred meditation cave. The accomodation and 3x daily homemade indian food was one of the highlights. Prashmana School went above and beyond expectations and I couldn’t be more grateful. Namaste

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