Prashamana Yoga

Discover Tranquilly and Transformation at Rishikesh Leading Yoga Centre

If you are looking for a tranquil and transformative yoga experience, look no further than Prashmana Yoga School, the finest yoga centre in Rishikesh. Nestled in the picturesque foothills of the Himalayas, Rishikesh is known as the world’s yoga capital, and our Best Yoga Centre in Rishikesh provides a unique opportunity to immerse yourself in the ancient practice of yoga.

At Prashmana, we delight in offering a holistic and genuine yoga experience to practitioners of all skill levels, from beginners to advanced yogis. Our yoga centre is led by knowledgeable and devoted instructors who have refined their skills through years of practice and study.

Our commitment to preserving small class sizes is one of the primary factors that set us apart as the best yoga centre in Rishikesh.

Individualised attention to each learner enables a more personalised and transformative educational experience. This ensures you receive the guidance and support necessary to deepen your practice and investigate the profound teachings of yoga.

Our extensive array of yoga classes appeals to various interests and objectives.

Whether you want to deepen your practice, become a certified yoga instructor, or relax and discover inner balance, we have the ideal programme. We provide introductory courses, advanced training, specialised seminars, retreats, and more.

Our yoga school, situated in the spiritual centre of Rishikesh, offers a tranquil and supportive environment for your yoga journey. Surrounded by nature’s breath-taking beauty, you will find peace and inspiration to communicate with your inner self. Our purpose-built facilities are intended to provide a peaceful and conducive environment for yoga, meditation, and introspection.

As the Best Yoga Centre in Rishikesh, we believe in a holistic approach to the practice.

Our programmes include pranayama (breathing techniques), meditation, philosophy, self-awareness, and physical aspects of asanas (postures). This holistic approach will give you a deeper appreciation of yoga’s profound wisdom and transformative power.

In addition to our exceptional yoga programmes, we offer a variety of additional activities and amenities to enhance your experience. From Ayurvedic massages and spa treatments to delicious vegetarian meals prepared with fresh, locally sourced ingredients, we endeavour to create a nurturing and revitalising environment for our students.

In addition, our team is committed to fostering a welcoming and inclusive community.

Our Rishikesh yoga centre embraces individuals from all walks of life, cultures, and backgrounds. You will have the opportunity to connect with like-minded individuals, forge lasting connections, and become part of a network of support that extends far beyond your time at the centre.

At the Best Yoga Centre in Rishikesh, embark on a journey of self-discovery and spiritual development.

Join us at Prashmana Yoga School to experience the profound teachings of yoga in a nourishing and inspiring setting. Whether you are an experienced yogi or a curious novice, our knowledgeable instructors and warm community will guide you to physical, mental, and spiritual well-being. Immediately reserve a place at our Yoga School in Rishikesh and embark on a life-altering yoga journey.

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Our Expert Gurus

Best Yoga Teachers Of Prashmana Yoga School


Teachers make your learning easy and error-free. All teachers are her 500-RYT and have at least 10 years of teaching experience. We strive to maintain a friendly atmosphere between teachers and students to make learning easy and enjoyable. Our highly knowledgeable faculty, led by Guru Vishnu, will guide you in every way possible during your training and help you change your life for the better.  



Yoga Anatomy and Asana

Neha Baliyan

Lead Asana Teacher


Rohit Chobe

Lead Meditation Teacher

Prashmana Yoga School's Reviews

What Our Student Say About Their Yoga Teacher Training In Rihsikesh


Ankita Singh

I have done my 200 hours TTC followed by 300 hrs with Himanshu as my Anatomy teacher. While practicing n learning yoga showed me a new perception of what is real,what is necessary. He helped me find the very basic, very foundational way of learning it all. His teaching simplified the whole learning process to me. I know now which muscle group I am exactly working on and how to do adjustments to get the most of every asana practice. Its funny but take it from a girl who had a little to no knowledge of Biology+physiology. Had no interest in those subject in school. Himanshu will break down each and every aspect of your learning and I actually never felt I was a poor student around him. I won’t call him a guru because I have known him learning about every student of his and always helping them out in 1 or the other aspect. It has been an amazing experience and I am definitely looking forward to learning more from him. Ps. Don’t crack jokes with him, he never stops laughing (out loud😆)!!!! Impossible to not laugh with him :)! PPS. look at him go with his Human props. 😂never a dull moment in class with him even after 2 straight hrs. of lectures.


Renata Mandzhieva

Doing my 200hrs of yoga teacher training at Prashmana School with Madalina and Himanshu was very special. I really enjoyed not only the professionally organized training, but also the warm, caring, fun and easygoing atmosphere they created throughout the course. I am so grateful to Madalina and Himanshu for this training and for doing it in Rishikesh (which I came to love so so much!) While I know Madalina from the beautiful classes she creates at her boutique yoga studio in Vienna and her amazing retreats, I met Himanshu at the training. The way he teaches yoga was a whole different level for me and unlike anything I have done in the past (in trendy yoga studios and five-star hotels in Dubai or pristine beaches in Massachusetts.) I wish for those reading this to experience Himanshu’s classes first hand, but if I were do describe them I would say - traditional, real, otherworldly. Traditional as in very grounded in authentic yoga and it’s roots; real because the asana practice he teaches requires strength and is very effective (toning and stretching!) and otherworldly refers to that inexplicable talent, when someone is THAT good at what they do. Like many others in our course, I felt very lucky to be taught by Himanshu: I am grateful for his gentle care, attention and support, positive vibes and encouragement, as well as a very professional and disciplined attitude. I would also like to note our excellent guest teachers, especially Rohit for meditation classes and the guest expert for the Ayurveda workshop. And, last but not least, the food was as excellent as the course!


Oxana Nelina

I would like to wholeheartedly recommend Prashmana Yoga School to all those who embarked on the path of yoga and mindful living. I was participating in 200 hours teacher trainings organized by Prashmana Yoga in Rishikesh in August 2022 and I can say that this experience became invaluable for me. First of all, I would like to note the professionalism of the teachers, their excellent education and individual approach to each student. As part of the learning process, the human factor always plays a very important role. The teachers of Prashmana Yoga do everything so that every class goes smoothly and for the benefit of each student. Also, one cannot fail to note the excellent organization of the schedule and the inclusion of wonderful excursions and activities that will be remembered for a lifetime. If you participate in school activities such as retreats and yoga teachers trainings, you can be sure of quality food, sincere responsiveness in case of questions and a high level of competence. Thank you Madalina and Himanshu for such a wonderful experience!!! Looking forward to attending more event organized by You!



Prashmana yoga School is better known for its well qualified Teachers Himanshu and Neha both of them are dignified and thorough professional yoga teachers. They work on your short comings improve you in every aspect of life be it yoga on mat and yoga outside. The food here taste awesome and very delicious I have done few retreats and small trainings before but in most of the schools we used to get sick either with funny stomach or vomiting but here none of us fell sick and Stay here was very comfortable and luxurious no complaints. Multiple excursions like visit to holy temples keertans Ganga Aarti rafting were highlights of a day-off. Our invited guest teachers for Ayurveda Kanan was fabulous and also the teacher Georgia for her Kundlini special session was equally wonderful. Words fail me to describe how grateful I am to become a part of Prashmana yoga family. I am grateful to Prashmana yoga teachers to make my life more meaningful after doing this course I feel that life is beautiful and every moment is the moment of celebration.


Julia Navarro

Stumbled upon this school out of the thousands YTT’s available in the area. This was more than just a school to me, they became family. I did my Kundalini YTT, with Himanshu and Georgia. Both have expansive knowledge and experience couldn’t have done it with anyone else. To top that, surprise trips were made to waterfalls, Ganga Aarti, swimming at the Ganges and visit to a sacred meditation cave. The accomodation and 3x daily homemade indian food was one of the highlights. Prashmana School went above and beyond expectations and I couldn’t be more grateful. Namaste

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