Prashamana Yoga

There are many benefits to practicing yoga. Not only is it a physically and mentally fulfilling way to exercise, it also promotes positive thinking and changes your perspective on life. These four mindful yoga poses will help you strengthen arm balances, which will improve your overall posture as well.


Mindful yoga poses can help to improve arm balances and strengthen the muscles in your arms.

Arm balances are a type of yoga pose that allow you to stretch your arms and shoulders in a variety of directions. They can help to improve your balance, coordination, and strength.

There are several different arm balances that you can do in mindful yoga. One is the forearm stretch. You can do this pose by stretching your left arm up towards the sky and then your right arm down toward the floor. You can also do the shoulder stand. This pose requires you to stand with your feet together and lift your upper body up off the ground. Finally, you can do the bow pose. This pose requires you to bend your knees and place your hands on the floor next to your feet.

By doing these poses, you can strengthen your arms and improve their balance. Mindful yoga poses are a great way to increase mobility and flexibility in your arms.

Benefits of Yoga for Body and Mind

Yoga is a popular practice that has many benefits for body and mind. It can help to improve balance, flexibility, and strength in the arms and shoulder muscles. In this article, we will discuss some of the benefits of mindful yoga poses for arm balances.

Awareness is one of the main benefits of yoga. When you are in a pose and focus on your breath, you increase your awareness of your body and surrounding environment. This increased awareness can help you to stay calm and focused in difficult situations.

Yoga also has a psychological benefit. People who practice yoga report feeling more connected to their bodies and surroundings. This increased connection can lead to feelings of peace, tranquility, and self-love.

Finally, yoga can help to improve arm balances. Many arm balances involve contracting certain muscles in the arms. By practicing these poses correctly, you can strengthen these muscles and improve your balance.

Types of Yoga

There are many different types of yoga, each with its own benefits. One type of yoga, mindful yoga, is especially good for improving arm balances.

Arm balances are a common problem in dancers and athletes. They can cause weakness and instability in the arms, which can lead to injuries.

Mindful yoga poses help to improve arm balances by focusing on the breath and the body. The poses focus on stretching and strengthening the arms and shoulders. They also help to improve balance and coordination in the arms.

Mindful yoga is a great way to improve your balance and flexibility. If you are looking to strengthen your arms, consider practicing mindful yoga poses.

How to Make a Yoga Practice More Mindful

Mindful yoga poses can help to improve arm balances. In a mindful practice, you focus on your breath and the sensations of your body. This will help to increase your awareness of your body and improve your balance.

To make a mindful yoga practice more effective, try to focus on each pose for at least 30 seconds. This will help you to focus on the stretches and develop deeper mindfulness. You can also experiment with different poses to find ones that work best for you.

4 Mindful Yoga Poses

Yoga is a great way to improve your physical and emotional health. One of the poses that you can do to improve your arm balances is the child’s pose.

The child’s pose is a yoga pose that strengthens your arms and shoulders. To do the child’s pose, sit on the floor with your legs bent in front of you. Then, reach your left hand up and touch your right shoulder. Hold the pose for 10 to 15 seconds, then switch sides.

If you are new to yoga, start with simpler poses that you can do at home. Once you are comfortable with those, you can try more challenging poses that will require a bit more effort.

Yoga is a great way to reduce stress and increase relaxation levels. It can also improve your mobility and balance. If you are looking for a healthy way to relax, try yoga!


If you’re looking to build stronger arm balances, try out some of these mindful yoga poses. By focusing on your breath and your posture, you can help to improve your balance and strength in the arms.Practice regularly and see how much better your overall arm balance becomes!

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Best Yoga Teachers Of Prashmana Yoga School


Teachers make your learning easy and error-free. All teachers are her 500-RYT and have at least 10 years of teaching experience. We strive to maintain a friendly atmosphere between teachers and students to make learning easy and enjoyable. Our highly knowledgeable faculty, led by Guru Vishnu, will guide you in every way possible during your training and help you change your life for the better.  



Yoga Anatomy and Asana

Neha Baliyan

Lead Asana Teacher


Rohit Chobe

Lead Meditation Teacher

Prashmana Yoga School's Reviews

What Our Student Say About Their Yoga Teacher Training In Rihsikesh


Ankita Singh

I have done my 200 hours TTC followed by 300 hrs with Himanshu as my Anatomy teacher. While practicing n learning yoga showed me a new perception of what is real,what is necessary. He helped me find the very basic, very foundational way of learning it all. His teaching simplified the whole learning process to me. I know now which muscle group I am exactly working on and how to do adjustments to get the most of every asana practice. Its funny but take it from a girl who had a little to no knowledge of Biology+physiology. Had no interest in those subject in school. Himanshu will break down each and every aspect of your learning and I actually never felt I was a poor student around him. I won’t call him a guru because I have known him learning about every student of his and always helping them out in 1 or the other aspect. It has been an amazing experience and I am definitely looking forward to learning more from him. Ps. Don’t crack jokes with him, he never stops laughing (out loud😆)!!!! Impossible to not laugh with him :)! PPS. look at him go with his Human props. 😂never a dull moment in class with him even after 2 straight hrs. of lectures.


Renata Mandzhieva

Doing my 200hrs of yoga teacher training at Prashmana School with Madalina and Himanshu was very special. I really enjoyed not only the professionally organized training, but also the warm, caring, fun and easygoing atmosphere they created throughout the course. I am so grateful to Madalina and Himanshu for this training and for doing it in Rishikesh (which I came to love so so much!) While I know Madalina from the beautiful classes she creates at her boutique yoga studio in Vienna and her amazing retreats, I met Himanshu at the training. The way he teaches yoga was a whole different level for me and unlike anything I have done in the past (in trendy yoga studios and five-star hotels in Dubai or pristine beaches in Massachusetts.) I wish for those reading this to experience Himanshu’s classes first hand, but if I were do describe them I would say - traditional, real, otherworldly. Traditional as in very grounded in authentic yoga and it’s roots; real because the asana practice he teaches requires strength and is very effective (toning and stretching!) and otherworldly refers to that inexplicable talent, when someone is THAT good at what they do. Like many others in our course, I felt very lucky to be taught by Himanshu: I am grateful for his gentle care, attention and support, positive vibes and encouragement, as well as a very professional and disciplined attitude. I would also like to note our excellent guest teachers, especially Rohit for meditation classes and the guest expert for the Ayurveda workshop. And, last but not least, the food was as excellent as the course!


Oxana Nelina

I would like to wholeheartedly recommend Prashmana Yoga School to all those who embarked on the path of yoga and mindful living. I was participating in 200 hours teacher trainings organized by Prashmana Yoga in Rishikesh in August 2022 and I can say that this experience became invaluable for me. First of all, I would like to note the professionalism of the teachers, their excellent education and individual approach to each student. As part of the learning process, the human factor always plays a very important role. The teachers of Prashmana Yoga do everything so that every class goes smoothly and for the benefit of each student. Also, one cannot fail to note the excellent organization of the schedule and the inclusion of wonderful excursions and activities that will be remembered for a lifetime. If you participate in school activities such as retreats and yoga teachers trainings, you can be sure of quality food, sincere responsiveness in case of questions and a high level of competence. Thank you Madalina and Himanshu for such a wonderful experience!!! Looking forward to attending more event organized by You!



Prashmana yoga School is better known for its well qualified Teachers Himanshu and Neha both of them are dignified and thorough professional yoga teachers. They work on your short comings improve you in every aspect of life be it yoga on mat and yoga outside. The food here taste awesome and very delicious I have done few retreats and small trainings before but in most of the schools we used to get sick either with funny stomach or vomiting but here none of us fell sick and Stay here was very comfortable and luxurious no complaints. Multiple excursions like visit to holy temples keertans Ganga Aarti rafting were highlights of a day-off. Our invited guest teachers for Ayurveda Kanan was fabulous and also the teacher Georgia for her Kundlini special session was equally wonderful. Words fail me to describe how grateful I am to become a part of Prashmana yoga family. I am grateful to Prashmana yoga teachers to make my life more meaningful after doing this course I feel that life is beautiful and every moment is the moment of celebration.


Julia Navarro

Stumbled upon this school out of the thousands YTT’s available in the area. This was more than just a school to me, they became family. I did my Kundalini YTT, with Himanshu and Georgia. Both have expansive knowledge and experience couldn’t have done it with anyone else. To top that, surprise trips were made to waterfalls, Ganga Aarti, swimming at the Ganges and visit to a sacred meditation cave. The accomodation and 3x daily homemade indian food was one of the highlights. Prashmana School went above and beyond expectations and I couldn’t be more grateful. Namaste

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