100 Hour Kundalini Yoga TTC Curriculam
![100 Hour Kundalini Yoga Teacher Training Course in Rishikesh]()
Prashmana Yoga Teacher Training Courses in Rishikesh will help you begin your journey and career in the glorious field of yoga. With our various courses and programs, you can learn a lot about it in a short period of time. The syllabus of yoga in Rishikesh is maintained in such a way that every topic gets covered theoretically and practically. All the important topics are covered in our well-maintained syllabus and schedule.
Shat Karma
The six purificatory techniques. Before commencing pranayama, any imbalance in the dosas (Vata, Pitta, Kapha) should be removed/balances. In Hatha Yoga there are six particular practices which were specifically designed for this purpose. They are called Shatkarma.
- Jal Neti (Nasal cleaning)
- Sutra Neti (Nasal cleaning with a catheter for intense nasal block)
- Agnisara Kriya (For Digestive fire)
- Kapalbhati Kriya
- Tratka
Pranayama (Breathing Techniques)
'Pranasya Ayamah Iti Pranayama'- Expansion of breath is Pranayama. In our teachers training course students learn various breathing techniques which will not only help overcome stress, anxiety, fatigue but also revitalizes the body, improves blood circulation and concentration. Since breath is the bridge between the body and the mind, establishing this bridge is one of the key techniques for successful meditation.
- Introduction of Pranayama
- Four aspects of Pranayama
- Koshas
- Types of breathing
- Shat Karma and Asht Kumbhakas
- Kapalbhati (frontal brain cleansing)
- Nadi Shodan Pranayama
- Surya Bheda Pranayama (vitality stimulating breath)
- Ujjayi Pranayama ( The Psychic Breath)
- Bhastrika Pranayama ( Bellows Breath)
- Seetkari Pranayama ( Hissing Breath)
- Sheetali Pranayama
- Bhramari Pranayama ( Humming Bee Breath)
Kundalini Yoga
Kundalini is the union of Shiva and Shakti. As the Kundalini (Shakti) begins to rise, our inner sleeping energy awakens, our potential becomes limitless and abundance enters our lives. Negativity, fears, stress and anxiety will begin to disappear and you will be able to live your own life instead of surviving. Then we become our true selves. The ancient seers and sages of India viewed the spine as the tree of life and practiced and taught to ensure the uplifting of inner energy.
- Rules and Preparation
- Postures
- Chakra Sadhana
- Practices to awaken Ajna Chakra
- Practices to awake Mooladhar Chakra
- Practices to awake Swadhisthan Chakra
- Practices to awake Manipura Chakra
- Practices to awake Anahata Chakra
- Practices to awake Vishuddhi Chakra
- Practices to awake Bindu
- Practices for Chakra Awareness
- Moola Shakti Bandha (Root Energy Lock)
- Uddiyana Shakti Bandha (Abdomen Energy Lock)
- Jalandhar Shakti Bandha (Throat Energy Lock)
- Maha Shakti Bandha (Great Energy Lock)
Hatha Yoga
The wost haṭha means force and thus alludes to a system of physical techniques. it is associated with the practice of various traditional asanas including their benefits, modifications, contraindications, along with the use of props.
- Tadasana
- Tiryaka Tadasana
- Vrikshasana
- Utkatasana
- Katichakrasana
- Virabhadrasana I
- Trikonasana
- Astha Chandrasana
- Virabhadrasana II
- Parsvakonasana
- Virabhadrasana III
- Padahastasana
- Garudasana
- Natrajasana
- Bakasana
- Sukhasana
- Padmasana
- Swastikasana
- Agnistambhasana
- Dandasana
- Paschimottanasana
- Purvottanasana
- Janushirsasana
- Vajrasana
- Mandukasna
- Uttan Mandukasana
- Supta Vajrasana
- Vakrasana
- Gaumukhasana
- Ushtrasana
- Balasana
- Parvatasana
- Simhagarjanasana
- Marjariasana
- Naukasana
- Saral Bhujangasana
- Bhujangasana
- Viprit Naukasana
- Dhanurasana
- Uttanpadasana
- Sarvangasana
- Viparitkarni
- Halasana
- Karnapidasana
- Pavanmuktasana
- Matsyasana
- Setubandhasana
- Chakrasana
- Shirshasana
- Shavasana
Vinyasa
Vinyasas are flowing sequences of movements that connect each asana with the next. Vinyasa refers to a series of connected movements, performed in a sequence. Practical class of Vinyasa in which a sequential flow of asanas will be designed and practiced.
Meditation (Dhyana)
Meditation is a practice where an individual uses various techniques to train attention and awareness inwasts, to achieve mentally clear and emotionally calm and stable state which would enable one to reach higher state of consciousness.
- Introduction of Meditation
- Techniques of Meditation
- Breathing Meditation (Stage I,II,III)
- Thist Eye (Stage I,II,III)
- AUM Meditation (Stage I,II)
- Sound Meditation
- Trataka Meditation
Yoga Anatomy And Physiology
Anatomy and Physiology of yogic practices with benefits and contraindications of asanas and pranayama for various disosters in the body.
- Introduction to Anatomy and Physiology
- Human Anatomy Planes
- Systems of Human Body
- Skeletal Systems
- Muscular Systems
- Respiratory Systems
- Digestive Systems
- Basics of Shoulder Anatomy
- Spine Anatomy
- Human Nervous Systems
- Pelvic Anatomy
- Muscles of Hip
Yoga Philosophy and Yoga Ethics
Traditional philosophy, concepts and history of yoga and insights from modern research and ways in which the essence of this holistic life-view can be integrated into a modern lifestyle.
- Introduction to Philosophy
- Schools of Indian Philosophies
- What is Yoga
- Raja Yoga
- Karma Yoga
- Bhakti Yoga
- Gnana Yoga
- Kriya Yoga
- Gunas
- Patanjali Yoga Sutras - Samadhi Pada
Teaching Practice
Students will take turns practicing their teaching skills by performing in front of their peers and teachers.
- Demonstration
- Alignment
- Instructions
Teaching Methodology
A teacher should efficiently perform the practical applications of class planning and preparation. At Prashmana, our students will learn how to create a positive and peaceful class environment for an enjoyable and transformative experience.
- Positive andamp; conscious communication.
- Friendship and trust.
- Time management
- Qualities of a teacher
- Principles of demonstrating, observation, assisting, correcting.
- Use of voice in class
- Mental andamp; emotional preparation for teaching.
- Class preparation
- Step by step class structure planning.
Mantra Chanting
The purpose of mantra chanting is to generate positive vibrations and connect with the universe. Each mantra is special and rich with spiritual energy.
- Aum Namah Shivaya
- Ganapati Mantram
- Guru Mantram #1 and #2
- Gayatri Mantram
- Shanti Mantram #1 and #2
- Maha Mrityunjaya Mantram
- Aum Asato Ma Sadgamaya
- Aum Purnamadah Purnamidam
- Patanjali Slokam
- Opening Mantra
- closing Mantra
