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Overview Of The Kundalini Yoga Course
Welcome to the 100 Hour Kundalini Yoga Teacher Training in Rishikesh, where tradition meets transformation. Our program stands as a beacon of authenticity, rooted in the timeless wisdom of ancient scripts and texts passed down through generations of revered gurus.
Enroll in our 100 Hour Kundalini Yoga Course and immerse yourself in the study of ancient texts such as the Hatha Yoga Pradipika and Kundalini Yoga. Gain a deeper understanding of the profound meanings concealed within these scriptures, guiding you towasts a profound awakening of consciousness.
We can help you to embark on the path of cosmic union, with the help of yoga asanas, breathing, meditation, and kriyas. The course will teach you how to deepen your knowledge about Kundalini and access the powers of the same.
Are you passionate about yoga and eager to deepen your practice while delving into the profound teachings of Kundalini Yoga? Look no further! Our esteemed 100-hour Kundalini Yoga Teacher Training in India is meticulously crafted to offer you a transformative and enriching experience, empowering you to become a certified Kundalini Yoga teacher.
The essence of our 100-hour Kundalini Yoga Teacher Training in India is to provide a profound and transformative journey, enabling yoga enthusiasts to immerse themselves deeply in the ancient and powerful practice of Kundalini Yoga. Our comprehensive curriculum is meticulously designed not only to enhance personal practice but also to equip individuals with the requisite skills and knowledge to become certified Kundalini Yoga teachers.
Join us on this profound odyssey as we explore the depths of Kundalini Yoga, unlocking the boundless potential within and illuminating the path to self-realization and spiritual fulfillment. Embrace the transformative power of Kundalini Yoga and embark on a journey of profound personal growth and empowerment with our 100-hour Teacher Training in India.
Yoga Alliance Certified Kundalini Yoga Course
The Yoga Teacher Training at Prashmana Yoga School is accredited by Yoga Alliance. It certifies that we are following the highest and best standasts if yoga education. The 100 Hr Kundalini Yoga Teacher Training Course has been designed with extreme care, so that you understand the background. The discipline is more spiritually inclined and you can only get the best exposure when you are well-conversant with the background and philosophy behind Kundalini power.
After you successfully complete the course, you can also apply for the RYT 100 Certification. The school provides you with the best avenues for success, so that you are always ahead of the others in the same realm.
Why We Are Different From Others
The yoga training begins on 2nd with a welcoming ceremony and finishes on 13th with graduation ceremony. Airport pickup is included and you will receive all details after booking. We will try our best to help you with any travel arrangements you may need.
The nearest airport is Jolly Grant Airport in Dehradun. Pickup from Dehradun airport are included in the course.
06:30 AM - 07:00 AM Kryas And Guided Pranayama
07:00 AM - 08:30 AM Morning Alternating Practice
08:30 AM - 09:00 AM Asana Practice
09:00 AM - 09:45 AM Breakfast
09:45 AM - 12:30 PM Yoga Anatomy
12:30 PM - 14:00 PM Lunch
14:00 PM - 15:55 PM Self Study
16:05 PM - 18:00 PM Yoga Philosophy
18:00 PM - 19:30 PM Dinner
19:30 PM - 20:30 PM Bhakti, kirtan, philosophy & special events
20:30 PM - 21:00 PM Evening guided meditation
22:00 PM Lights off
Prashmana Yoga Teacher Training Courses in Rishikesh will help you begin your journey and career in the glorious field of yoga. With our various courses and programs, you can learn a lot about it in a short period of time. The syllabus of yoga in Rishikesh is maintained in such a way that every topic gets covered theoretically and practically. All the important topics are covered in our well-maintained syllabus and schedule.
The six purificatory techniques. Before commencing pranayama, any imbalance in the dosas (Vata, Pitta, Kapha) should be removed/balances. In Hatha Yoga there are six particular practices which were specifically designed for this purpose. They are called Shatkarma.
'Pranasya Ayamah Iti Pranayama'- Expansion of breath is Pranayama. In our teachers training course students learn various breathing techniques which will not only help overcome stress, anxiety, fatigue but also revitalizes the body, improves blood circulation and concentration. Since breath is the bridge between the body and the mind, establishing this bridge is one of the key techniques for successful meditation.
Kundalini is the union of Shiva and Shakti. As the Kundalini (Shakti) begins to rise, our inner sleeping energy awakens, our potential becomes limitless and abundance enters our lives. Negativity, fears, stress and anxiety will begin to disappear and you will be able to live your own life instead of surviving. Then we become our true selves. The ancient seers and sages of India viewed the spine as the tree of life and practiced and taught to ensure the uplifting of inner energy.
The wost haṭha means force and thus alludes to a system of physical techniques. it is associated with the practice of various traditional asanas including their benefits, modifications, contraindications, along with the use of props.
Vinyasas are flowing sequences of movements that connect each asana with the next. Vinyasa refers to a series of connected movements, performed in a sequence. Practical class of Vinyasa in which a sequential flow of asanas will be designed and practiced.
Meditation (Dhyana)
Meditation is a practice where an individual uses various techniques to train attention and awareness inwasts, to achieve mentally clear and emotionally calm and stable state which would enable one to reach higher state of consciousness.
Anatomy and Physiology of yogic practices with benefits and contraindications of asanas and pranayama for various disosters in the body.
Traditional philosophy, concepts and history of yoga and insights from modern research and ways in which the essence of this holistic life-view can be integrated into a modern lifestyle.
Students will take turns practicing their teaching skills by performing in front of their peers and teachers.
A teacher should efficiently perform the practical applications of class planning and preparation. At Prashmana, our students will learn how to create a positive and peaceful class environment for an enjoyable and transformative experience.
The purpose of mantra chanting is to generate positive vibrations and connect with the universe. Each mantra is special and rich with spiritual energy.
Time Is Precious Use It Wisely
Upcoming Dates For 100 Hour YTTC
Our ashram is located in the very heart of Rishikesh. The ashram is comfortable and spacious with Indian furnishings, large dining room. You can choose your stay in Shared rooms or Private Touch. Every single room has an ensuite bathroom, air condition and comfortable bed, to ensure your sleep is peaceful throughout the night. Looking out over the Himalayas, yoga classes are held in the spacious and cosy yoga shala, dappled in sunlight and mountain views. This unforgettable and inspiring space gets the first rays at sunrise and the last magical light at sunset.
Food & Room At School
Food At Prashmana Yoga School
You will get the best Sattvic food at the ashram and retreat. The best chefs prepare the food accosting to Ayurvedic guidelines. Moreover, you will get to know about your doshas and diet structure. The ingestion of fresh foods accosting to your Prakriti will take you closer to your yogic objective.
Accommodation At Prashmana Yoga School
Prashmana Yoga School will provide you with the best accommodation – shared and private. The rooms have attached bathroom with all basic amenities. Moreover, you also get some basic supplies for daily use, as a part of the package or course cost.
What Is / Is Not Include In The Fee
We are located in Tapovan, Rishikesh, the yoga capital of the world. Prashmana is a place to relax, regenerate and balance. A tranquil and spiritual yoga ashram environment combined with an organized approach to professional training. We strive to keep the ashram's energy pure and unblemished so that our training practices bring about spiritual transformation. So join with an open mind, a soft heart and a strong backbone. Our property is located on 3 acres of land in the middle of a forest surrounded by mountains, within walking distance to the Ganges River, Tapovan Market and Lakshman Jhula (Suspension Bridge). Our yoga shala, meditation cave, lecture area, dining room and surroundings are very unique and well crafted. We are blessed with an on-site stream that makes continuous meditative sounds. Prashmana has a 60 foot natural body of water right next to the dining area. Visiting and staying in our ashram will be a life-changing experience for nature lovers and serious yoga practitioners. The impression of living in Prashmana will last a lifetime. It is the largest teacher training school in Rishikesh (Tapovan/Lakshman Jhula/Ram Jhula). All facilities such as public and private transportation, shopping, local markets, cafes, restaurants, ATMs, health food stores, scenic attractions, pharmacies and hospitals are nearby.
What Is Included
What Is Not Included
Excursion With Prashmana Yoga School
Our body and mind need free time to relax. Exploring the beauty of Rishikesh along with this course makes learning more fun. On Sundays, we arrange excursion tours to places like Kunjapuri Temples, Beatles Ashram, Parmarth Nikethan, Vashishta Cave, etc. The Course fee is all-inclusive of these tours. During Sundays, we serve only breakfast. You can enjoy lunch and dinner outdoors from amazing local restaurants and get to know more about Rishikesh food culture.
Questions You May Have
If you have any questions not answered here, please do not hesitate to get in touch. No question is silly!
When compared with other yoga styles, Kundalini yoga is a more spiritual practice. It also involves physical movements, but it's not the main focus like other forms of yoga. This is quite different from the Vinyasa or the hatha yoga, which revolves mainly the physical poses. Kundalini yoga is highly precise as well as repetitive.
Kundalini yoga is an intense practice, but the physical and mental benefits make it the best option for beginners and advanced yogis.
Chakras mainly relate to Kundalini, which in turn is the exemplification of the huge hidden potential present within us. There are several means of pattering these hidden potentials like Mantra, Gemstones, Pranayamas, and meditation.
Time Is Precious Use It Wisely
Our Expert Gurus
Teachers make your learning easy and error-free. All teachers have 500-RYT and at least 10 years of teaching experience. We strive to maintain a friendly atmosphere between teachers and students to make learning easy and enjoyable. Our highly knowledgeable faculty, led by Himanshu ji, will guide you in every way possible during your training and help you change your life for the better.
Prashmana Yoga School's Reviews
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