Meditation and Pranayama Course

3rd- 8th August 2022 Rishikesh, India

This course is designed for students, yoga teachers/trainers and health professionals alike.

It’s designed for anyone who is interested in developing a practice of conscious breathing and meditation and for those who wish to share classes, workshops and retreats with others.

You will explore the theory, science and practices pertaining to Pranayama and Meditation : to learn, practice and teach.


This course follows the traditional Hatha Yoga Systems with additional focus to the science of yoga by offering contemplative studies in Tibetan Buddhism, Advaita Vedanta, Eastern philosophies.

We have developed an experiential course to allow one to deepen their awareness, experience and understanding of  meditation traditions through the most authentic and traditional practices. This course starts at the very beginning and assumes no prior knowledge or experience.

This training is appropriate for the students who would like to teach meditation and pranayama, as well practising yogis who are interested in expanding their knowledge and learning something new.


Have the knowledge and experience to conduct dedicated meditation and pranayama classes

Deepen your personal practice of meditation and pranayama

Have a greater sense of who you are and your purpose in life and the joy of enabling others to achieve this 

If you are currently a Yoga Teacher, it will help you to systematically teach these practices and integrate them into your yoga class appropriately

If you are an existing Meditation teacher, it will help you to teach these practices from a significantly more informed and experienced position

Create and facilitate online and onsite classes, workshops and retreats


Modern teaching tools: Advanced Teaching tools, learning kits , inspirational reading materials

 Limited seats for unlimited experience: Small groups translate into a better learning environment

Mentorship: The mentorship hours will be used to support you in the personal practice and growth as an individual and as a professional

Healthy Eating: We’ll have traditional fresh & delicious meals every day full of nourishing local produce

Exploration: Exploring beautiful surroundings, walks and breath in fresh air, Himalayan sightseeing trip – a place of colours, magic and unspoilt nature

Community: Fire ceremony, meditation evening at Ganga, kirtan and soud healing evening session

What a wonderful adventure! 


 The Scientific Understanding of Pranayama and Meditation

 Psychological aspects of Meditation

◌ Seven groups of Pranayamas: Theory and Practice

◌ Kundalini and Tantra Meditation and Breathing Techniques

◌ Buddhist Meditation Techniques & Practices

◌ Anatomy & Physiology of Respiratory and Nervos system

◌ Meditation and neuroscience

Breath & Bandhas

◌ Yoga Nidra Training and how to practice & teach

 Sequence of doing Pranayamas

◌ Purposeful Theming : relationship pranayama and meditation

◌ How to build and teach : meditation and pranayama 1:1 classes , group classes, workshops, retreats, corporate wellness events

◌ Stress Management Tools:  Self-Care For Better Mental Health


Rejuvenating Meditation and Pranayama

 Tibetan sound healing



Prashmana 200 hr yoga teacher training room
Prashmana Yoga Hall
Prashmana Yoga yoga food


The Nirvana Palace Hotel is located in the very heart of Rishikesh.

 The hotel is comfortable and spacious with Indian furnishings, large dining room and a beautiful spa area.

You can choose your stay in Deluxe Delight rooms or Premium Touch (with balcony and sitting area).  Every single room has an ensuite bathroom, air condition and comfortable bed, to ensure your sleep is peaceful throughout the night.

Looking out over the Himalayas, yoga classes are held in the spacious and cosy yoga shala, dappled in sunlight and mountain views.

This unforgettable and inspiring space gets the first rays at sunrise and the last magical light at sunset.


◌ Single Deluxe Room 680 Eur

◌ Single Premium Room 800 Eur

Book before 1st April and receive the Early Bird Discount of 100 euro



This course is open to everyone regardless of experience.

A sense of openness and a desire to learn are truly the most important things you can bring in this experience.


  • 7:15 am – 8:15 am – Morning practice (Which may include: Meditation and Pranayama )

  • 8:30 a.m. Breakfast

  • 10:00 am – 1:00 pm – Session 1

  • 1:15 pm – 14:15 pm – Lunch
  • 2:30-4:30 p.m. – Session 2

  • 6:30 pm- Dinner

  • 20:00 pm – Special evening events

* Daily schedule is subject to change, your flexibility allows trainers to adjust to students’ needs

Meet our team of professionals who will be sharing their passion and wisdom with you.

For this teacher training, our faculty will be formed by Madalina E-RYT-500  and Himanshu  E-RYT500 – Lead Teacher.

Guest teachers will join this course to create for you an amazing sound healing experience with Tibetan Bowls, Kirtan evening and Fire Ceremony.

  • 5 nights/6 days accommodation in single deluxe delight/premium rooms
  • Tuition with experienced teachers in an small-class setting
  • Training materials, notebooks and pens
  • Cleansing Kits, Japa Mala
  • Fire Ceremony
  • Evening Ganga Meditation
  • Himalayan sightseeing trip
  • 3 delicious wholesome meals a day
  • Unlimited fresh fruits & teas
  • Rishikesh airport transfers 
  • Your flights
  • Additional activities like shopping
  • Travel insurance

Yes, everyone will also has time to themselves to read, relax at the Ganga, find a beautiful spot to meditate or nap in their room.

Yes 🙂 If you are coming with another fellow yogi friend we can guarantee you will be roommates in the same room. Contact us for shared accommodation options and prices.


The course begins on Thursday afternoon with welcoming ceremony , meditation session and a group dinner.

Airport transfer is included and you will receive all details after booking. We will try our best to help you with any travel arrangements you may need.

The nearest airport is Jolly Grant Airport in Dehradun. Transfers from Dehradun airport are included in the course.

How to book

We hope this page has given you a real feel for our yoga teacher trainings and what it’s like.

If you want to learn more email us now to receive our Registration packet or schedule a phone call to see if our program is right for you.

Ready to enrol?

E-mail us to complete your registration forms and receive the payment plan options.

After booking and confirming your spot, we will be in touch with packing lists, answer all your questions and give you even more exciting information as the course gets closer.